Workout of the Day

« April 1, 2025 »

1/2/3/4/5 minutes with 2 minutes rest

Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1000	Robert Del Vicario	46		USA		3,422	2:11.5
1000	brad skinner	37		USA		3,422	2:11.5
1000	Jesse G.	41		USA		3,422	2:11.5
1004	David Sykes	78	Ft Worth, TX	USA		3,421	2:11.5
1004	Eric Mattox	39		USA		3,421	2:11.5
1006	Janell Vaughan	63		USA		3,420	2:11.5
1006	Mark Palmerston	44		USA	University of California, Davis	3,420	2:11.5
1008	Gregor Hauk	35		AUT		3,419	2:11.6
1008	Xavier Maseras	47		ESP		3,419	2:11.6
1010	Tyler Williscroft	43		CAN		3,418	2:11.6
1011	John Weil	74	New Orleans, LA	USA		3,417	2:11.6
1011	P. Asakawa	43		BRA		3,417	2:11.6
1013	Klemens Hellenbrand	58	Heinsberg	GER	RowPro Rowers	3,416	2:11.7
1013	Ben Adams	49		GBR		3,416	2:11.7
1013	Olivia Wright	53		AUS		3,416	2:11.7
1013	Angela Britton	60		USA		3,416	2:11.7
1013	David Gann	57	Dallas, Texas, TX	USA		3,416	2:11.7
1013	Christian Lemmer	57	FL	USA		3,416	2:11.7
1019	Geoff New	60	Dunedin	NZL	The Diamonds (Over Sixties Erging Group)	3,415	2:11.7
1019	Daniel Keller	50		GER		3,415	2:11.7
1021	Brian Armstrong	61	Hartlepool	GBR		3,414	2:11.8
1021	Andy Lee	58		USA		3,414	2:11.8
1023	Josh Isaac	28		GBR		3,413	2:11.8
1024	João Alegre	43		POR		3,412	2:11.8
1024	Mark Spears	66	Pasadena, CA	USA	The Diamonds (Over Sixties Erging Group)	3,412	2:11.8
1026	Spanish Bull	38		USA		3,411	2:11.9
1027	Foo Manshoo	39		LUX		3,410	2:11.9
1028	Michael Nitz	44		USA		3,409	2:12.0
1029	Stef Mind	33		AUS		3,408	2:12.0
1030	April Larcher	42	NM	USA		3,407	2:12.0
1030	Kevin Ray	67	South Jordan, UT	USA		3,407	2:12.0
1030	J B	38		GER		3,407	2:12.0
1030	Matt Geller	45		USA		3,407	2:12.0
1030	John Rojek	30		USA		3,407	2:12.0
1030	Eli Hubbard	36		USA		3,407	2:12.0
1036	Katherine Gillette-Cockerill	46		USA		3,406	2:12.1
1036	Trent Weatherford	37		USA		3,406	2:12.1
1038	Stuart Owens	47		GBR		3,404	2:12.1
1038	Christopher Keyser	37		USA		3,404	2:12.1
1038	Arthur Pearse	81	New Dublin, ON	CAN	St Lawrence Rowing Club	3,404	2:12.1
1041	John Phillips	71	Tumwater, WA	USA		3,402	2:12.2
1041	Elizabeth Adkins	50		USA		3,402	2:12.2
1043	Marius Langowski	36		GER		3,401	2:12.3
1043	Óscar Ardèvol	39	San Cristóbal de La Laguna	ESP		3,401	2:12.3
1043	yn Y	30	杭州	CHN		3,401	2:12.3
1043	Xavier Bristow	49		GBR		3,401	2:12.3
1047	A C	47		USA		3,400	2:12.3
1048	Jason Urquhart	48	NC	USA		3,399	2:12.3
1048	Brian Coffman	57		USA		3,399	2:12.3
1048	Daniela Erlacher	41		GER		3,399	2:12.3