Workout of the Day

« April 1, 2025 »

1/2/3/4/5 minutes with 2 minutes rest

Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
999	brad skinner	37		USA		3,422	2:11.5
999	Jesse G.	41		USA		3,422	2:11.5
1003	David Sykes	78	Ft Worth, TX	USA		3,421	2:11.5
1003	Eric Mattox	39		USA		3,421	2:11.5
1005	Janell Vaughan	63		USA		3,420	2:11.5
1005	Mark Palmerston	44		USA	University of California, Davis	3,420	2:11.5
1007	Gregor Hauk	35		AUT		3,419	2:11.6
1007	Xavier Maseras	47		ESP		3,419	2:11.6
1009	Tyler Williscroft	43		CAN		3,418	2:11.6
1010	John Weil	74	New Orleans, LA	USA		3,417	2:11.6
1010	P. Asakawa	43		BRA		3,417	2:11.6
1012	Klemens Hellenbrand	58	Heinsberg	GER	RowPro Rowers	3,416	2:11.7
1012	Ben Adams	49		GBR		3,416	2:11.7
1012	Olivia Wright	53		AUS		3,416	2:11.7
1012	Angela Britton	60		USA		3,416	2:11.7
1012	David Gann	57	Dallas, Texas, TX	USA		3,416	2:11.7
1012	Christian Lemmer	57	FL	USA		3,416	2:11.7
1018	Geoff New	60	Dunedin	NZL	The Diamonds (Over Sixties Erging Group)	3,415	2:11.7
1018	Daniel Keller	50		GER		3,415	2:11.7
1020	Brian Armstrong	61	Hartlepool	GBR		3,414	2:11.8
1020	Andy Lee	58		USA		3,414	2:11.8
1022	Josh Isaac	28		GBR		3,413	2:11.8
1023	João Alegre	43		POR		3,412	2:11.8
1023	Mark Spears	66	Pasadena, CA	USA	The Diamonds (Over Sixties Erging Group)	3,412	2:11.8
1025	Spanish Bull	38		USA		3,411	2:11.9
1026	Foo Manshoo	39		LUX		3,410	2:11.9
1027	Michael Nitz	44		USA		3,409	2:12.0
1028	Stef Mind	33		AUS		3,408	2:12.0
1029	April Larcher	42	NM	USA		3,407	2:12.0
1029	Kevin Ray	67	South Jordan, UT	USA		3,407	2:12.0
1029	J B	38		GER		3,407	2:12.0
1029	Matt Geller	45		USA		3,407	2:12.0
1029	John Rojek	30		USA		3,407	2:12.0
1029	Eli Hubbard	36		USA		3,407	2:12.0
1035	Katherine Gillette-Cockerill	46		USA		3,406	2:12.1
1035	Trent Weatherford	37		USA		3,406	2:12.1
1037	Stuart Owens	47		GBR		3,404	2:12.1
1037	Christopher Keyser	37		USA		3,404	2:12.1
1037	Arthur Pearse	81	New Dublin, ON	CAN	St Lawrence Rowing Club	3,404	2:12.1
1040	John Phillips	71	Tumwater, WA	USA		3,402	2:12.2
1040	Elizabeth Adkins	50		USA		3,402	2:12.2
1042	Marius Langowski	36		GER		3,401	2:12.3
1042	Óscar Ardèvol	39	San Cristóbal de La Laguna	ESP		3,401	2:12.3
1042	yn Y	30	杭州	CHN		3,401	2:12.3
1042	Xavier Bristow	49		GBR		3,401	2:12.3
1046	A C	47		USA		3,400	2:12.3
1047	Jason Urquhart	48	NC	USA		3,399	2:12.3
1047	Brian Coffman	57		USA		3,399	2:12.3
1047	Daniela Erlacher	41		GER		3,399	2:12.3
1050	Brad S	45		USA		3,398	2:12.4