Workout of the Day

« April 1, 2025 »

1/2/3/4/5 minutes with 2 minutes rest

Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1101	Robin Brown	44	Ashland, OR	USA	Rogue Rowing	3,364	2:13.7
1101	Ryan Smith	44		USA		3,364	2:13.7
1103	Mauro Brega	39	Jesi	ITA		3,362	2:13.8
1104	Sean Sargeant	57		USA		3,361	2:13.8
1104	Steven Murphy	32	MI	USA		3,361	2:13.8
1106	Marvin W.	37		GER	reddit /r/ rowing	3,358	2:14.0
1106	Timothy Lee	-		USA		3,358	2:14.0
1108	Jamie Osborn	39		AUS		3,357	2:14.0
1109	John Sutton	60	North Yorkshire	GBR		3,356	2:14.0
1109	Stacy Skiftenes	42	Duvall, WA	USA		3,356	2:14.0
1111	Carlos Rodrigues	44	Aveiro	POR		3,355	2:14.1
1112	Thomas Miloski	55		USA		3,354	2:14.1
1112	Koen Ysebaert	39		BEL		3,354	2:14.1
1114	Sarah Pearson	39	QLD	AUS		3,353	2:14.2
1114	Are Lind	51		NOR		3,353	2:14.2
1114	Rick Czerniak	58		USA		3,353	2:14.2
1114	Kevin Forsyth	33		GBR		3,353	2:14.2
1118	Tim Canning	63		USA		3,351	2:14.2
1119	Angela Harpham	48	Goch	GER	Royal Air Force (UK)	3,350	2:14.3
1120	Dan Wilkinson	49		GBR		3,349	2:14.3
1121	Shirley Byrne	51		IRL		3,348	2:14.4
1122	Eszter Koczkas	29		USA		3,347	2:14.4
1123	Tim Senechalle	46		USA		3,346	2:14.4
1124	Britt McNew	40	WV	USA	GARAGEATHLETE	3,344	2:14.5
1125	Laura Reid	36		GBR		3,342	2:14.6
1126	Mikael Andersson Wigander	59		SWE		3,341	2:14.6
1126	Ida T	32		DEN		3,341	2:14.6
1126	Michael Lefebvre	40	CT	USA		3,341	2:14.6
1129	Clare Moses	37		GBR		3,340	2:14.7
1130	Julian Kennedy	72	Ballymena	GBR	Rowfit	3,338	2:14.8
1131	Olivier Rouland	68		BEL		3,337	2:14.8
1131	Patricia Pinkerton	73		USA	The Diamonds (Over Sixties Erging Group)	3,337	2:14.8
1133	Erin MacDonald	53	Kenmore, WA	USA	University of Washington - Alumni	3,336	2:14.8
1133	Christian Jabbusch	53		GER		3,336	2:14.8
1135	Mark Parthun	62		USA		3,335	2:14.9
1136	Angelo Cioffi	45	NJ	USA		3,334	2:14.9
1136	frederic bousquet	61		PYF		3,334	2:14.9
1138	Matt Riege	55		USA		3,333	2:15.0
1138	Rhonja B	25		GER		3,333	2:15.0
1138	Joy Thomas	64	Kerrville , TX	USA		3,333	2:15.0
1141	Reinhard Zeller	67	Toronto, ON	CAN		3,332	2:15.0
1141	Angela Zurick	47		USA		3,332	2:15.0
1143	McKenna Cox	33		USA	U.S. Navy	3,331	2:15.0
1143	Juan Carlos Garcia	43		USA		3,331	2:15.0
1145	Ben Henry	47		USA		3,329	2:15.1
1145	Ed Ult	47	Londinium	GBR		3,329	2:15.1
1147	Jefferson Davis	47	Visalia , CA	USA		3,328	2:15.2
1148	Ace Culbert	50	Pottsville, NSW	AUS		3,327	2:15.2
1149	Kevin Ruesch	74		USA		3,326	2:15.2
1150	Jeffrey Schiff	47		USA		3,325	2:15.3