Workout of the Day
« April 1, 2025 »
1/2/3/4/5 minutes with 2 minutes rest
Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1251 | Nate Hanna | 44 | USA | 3,259 | 2:18.0 | ||
| 1252 | Brandon Regling | 43 | USA | 3,258 | 2:18.1 | ||
| 1253 | MF L | 45 | MAS | 3,257 | 2:18.1 | ||
| 1254 | Michelle Hevers | 32 | AUS | 3,255 | 2:18.2 | ||
| 1254 | Jo Macbeth | 48 | NZL | 3,255 | 2:18.2 | ||
| 1254 | Bob Peppler | 51 | NJ | USA | 3,255 | 2:18.2 | |
| 1257 | Grenville Wilson | 71 | Johannesburg | RSA | Badgers Wine Society UCT 1970's | 3,254 | 2:18.2 |
| 1257 | Christina P | 43 | USA | Kansas City Rowing Club | 3,254 | 2:18.2 | |
| 1259 | Geoff Vincent | 39 | GBR | Reading Rowing Club (UK) | 3,253 | 2:18.3 | |
| 1259 | Pieter Buma | 39 | NED | 3,253 | 2:18.3 | ||
| 1261 | Ashley Schorsch | 41 | CO | USA | 3,251 | 2:18.4 | |
| 1262 | Caroline Wilkins | 61 | USA | 3,250 | 2:18.4 | ||
| 1263 | Matthew Petkus | 53 | New Smyrna Beach, FL | USA | 3,249 | 2:18.5 | |
| 1263 | Thorben Sundström | 51 | GER | 3,249 | 2:18.5 | ||
| 1263 | Hilda Cosmidis | 39 | CAN | 3,249 | 2:18.5 | ||
| 1266 | Djoeke Dammers | 45 | NED | 3,247 | 2:18.5 | ||
| 1266 | Rebecca Farmery | 33 | GBR | 3,247 | 2:18.5 | ||
| 1266 | John Middlemiss | 68 | Ottawa, ON | CAN | 3,247 | 2:18.5 | |
| 1266 | Bram Balkenende | 69 | NED | 3,247 | 2:18.5 | ||
| 1270 | Thomas Conway | 67 | CAN | 3,246 | 2:18.6 | ||
| 1271 | Emma Westmoreland | 45 | GBR | 3,244 | 2:18.7 | ||
| 1272 | sebastian maniak | 40 | Georgetown, ON | CAN | 3,243 | 2:18.7 | |
| 1273 | Katie Andersen | 31 | USA | 3,241 | 2:18.8 | ||
| 1273 | Margaux V | 31 | USA | 3,241 | 2:18.8 | ||
| 1273 | mark Cooney | 44 | USA | 3,241 | 2:18.8 | ||
| 1273 | Eric Isberg | 33 | CAN | 3,241 | 2:18.8 | ||
| 1277 | Calvados Young | 42 | CHN | 3,239 | 2:18.9 | ||
| 1278 | Thea Roordink | 45 | NED | 3,237 | 2:19.0 | ||
| 1278 | Devin McGrath | 43 | USA | 3,237 | 2:19.0 | ||
| 1278 | Jeffrey Woulfin | 46 | Dripping Springs, TX | USA | 3,237 | 2:19.0 | |
| 1281 | Vito Vergari | 47 | Pittsburgh , PA | USA | 3,235 | 2:19.1 | |
| 1281 | phil rice | 60 | fredericksburg, VA | USA | 3,235 | 2:19.1 | |
| 1283 | Patrick Sweeny | 73 | AUS | 3,234 | 2:19.1 | ||
| 1283 | Chris Bell | 59 | SPRINGFIELD, MO | USA | CrossFit Raw Steel | 3,234 | 2:19.1 |
| 1285 | Phillip Cicione | 60 | USA | 3,233 | 2:19.1 | ||
| 1286 | Esther H. | 45 | GER | 3,232 | 2:19.2 | ||
| 1286 | Timur G | 12 | TUR | 3,232 | 2:19.2 | ||
| 1288 | Stephanie Seibert | 40 | USA | 3,229 | 2:19.3 | ||
| 1288 | Samantha Townsend | 37 | GBR | 3,229 | 2:19.3 | ||
| 1290 | P Bi | 38 | NZL | 3,228 | 2:19.4 | ||
| 1291 | Chris Meirte | 61 | BEL | The Diamonds (Over Sixties Erging Group) | 3,227 | 2:19.4 | |
| 1291 | James Pavisian | 40 | Lawrence, KS | USA | 3,227 | 2:19.4 | |
| 1293 | Laurie Colbourn | 60 | Wallingford | USA | 3,226 | 2:19.4 | |
| 1294 | Dennis Reich | 45 | GER | 3,223 | 2:19.6 | ||
| 1294 | Christopher Royle | 65 | GBR | 3,223 | 2:19.6 | ||
| 1294 | Loreal Rivas | 35 | CA | USA | 3,223 | 2:19.6 | |
| 1297 | JJ Montplaisir | 36 | USA | 3,222 | 2:19.6 | ||
| 1298 | Darren Maloney | 47 | GBR | ZOLL VRC | 3,221 | 2:19.7 | |
| 1298 | Marek Guman | 51 | Šaca | SVK | Worlds Toughest Row (WTR) | 3,221 | 2:19.7 |
| 1298 | L E | - | USA | F3 Nation | 3,221 | 2:19.7 |