Workout of the Day
« April 1, 2025 »
1/2/3/4/5 minutes with 2 minutes rest
Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1201 | Silu Mla | 33 | NED | 3,298 | 2:16.4 | ||
| 1201 | Luc Lammens | 52 | BEL | 3,298 | 2:16.4 | ||
| 1201 | Grant Moulton | 64 | USA | 3,298 | 2:16.4 | ||
| 1204 | Brodie Miller | 48 | USA | 3,296 | 2:16.5 | ||
| 1205 | Minkyu Kim | 39 | KOR | 3,295 | 2:16.5 | ||
| 1205 | David Brown | 55 | USA | 3,295 | 2:16.5 | ||
| 1205 | Amanda Souza | 33 | BRA | 3,295 | 2:16.5 | ||
| 1205 | Nick Gunther | 33 | USA | 3,295 | 2:16.5 | ||
| 1209 | Don Elting | 74 | Eugene, OR | USA | Oregon Association of Rowers (OAR) Rowing Club | 3,294 | 2:16.6 |
| 1210 | Brechtel Coox | 33 | BEL | 3,292 | 2:16.6 | ||
| 1211 | Chad Willimon | 55 | TX | USA | 3,291 | 2:16.7 | |
| 1211 | 哲 张 | 28 | CHN | 3,291 | 2:16.7 | ||
| 1213 | Jonathan Cain | 54 | GBR | 3,290 | 2:16.7 | ||
| 1213 | Claire Davenport | 39 | USA | Juniper Rowing Club | 3,290 | 2:16.7 | |
| 1213 | Ryan Corken | 39 | USA | 3,290 | 2:16.7 | ||
| 1213 | Cvie Ru | 44 | Oradea | ROU | 3,290 | 2:16.7 | |
| 1217 | Gonzalo Montero | 37 | ARG | 3,289 | 2:16.8 | ||
| 1217 | Oliver Bishop | 49 | SUI | 3,289 | 2:16.8 | ||
| 1219 | Melanie Foster | 40 | AUS | 3,288 | 2:16.8 | ||
| 1220 | Craig Turlington | 45 | Sauk Rapids, MN | USA | 3,286 | 2:16.9 | |
| 1220 | Judith John | 40 | GER | 3,286 | 2:16.9 | ||
| 1222 | io D | 25 | CHN | 3,285 | 2:16.9 | ||
| 1222 | Tib Dek | 49 | SUI | 3,285 | 2:16.9 | ||
| 1222 | Stephanie Moran | 53 | Topeka, KS | USA | Topeka Rowing Association | 3,285 | 2:16.9 |
| 1222 | Jeffrey Lum | 44 | CA | USA | 3,285 | 2:16.9 | |
| 1226 | Wayne Bailey | 65 | AUS | 3,284 | 2:17.0 | ||
| 1227 | David Rosenfeld | 60 | USA | 3,282 | 2:17.1 | ||
| 1227 | Audrey Ash | 33 | USA | 3,282 | 2:17.1 | ||
| 1229 | Simon Forster | 59 | GBR | 3,281 | 2:17.1 | ||
| 1229 | Norbert Jobst | 54 | Konstanz | GER | 3,281 | 2:17.1 | |
| 1229 | Amelia Zessin | 35 | USA | 3,281 | 2:17.1 | ||
| 1232 | Oliver Wessel | 58 | Wangen SZ | SUI | 3,280 | 2:17.1 | |
| 1232 | Sanghee Lee | 55 | Yongin | KOR | 3,280 | 2:17.1 | |
| 1234 | sam park | 46 | KOR | RowingDang | 3,278 | 2:17.2 | |
| 1234 | Flemming Abrahamsen | 56 | DEN | 3,278 | 2:17.2 | ||
| 1236 | Kim Thomson | 46 | Mississauga, ON | CAN | 3,276 | 2:17.3 | |
| 1236 | Benjamin Busch | 39 | GER | 3,276 | 2:17.3 | ||
| 1236 | Justin Davis | 33 | FL | USA | 3,276 | 2:17.3 | |
| 1239 | Melinda DeWitt | 37 | USA | 3,274 | 2:17.4 | ||
| 1240 | Kevin Watson | 58 | USA | 3,273 | 2:17.4 | ||
| 1241 | S Alexander | 43 | IND | 3,268 | 2:17.6 | ||
| 1241 | Jan Hedegaard | 59 | Copenhagen | DEN | The Diamonds (Over Sixties Erging Group) | 3,268 | 2:17.6 |
| 1241 | 이 건승 | 49 | KOR | 3,268 | 2:17.6 | ||
| 1241 | Marileen Vandenberghe | 66 | BEL | 3,268 | 2:17.6 | ||
| 1241 | Ian Kilcoyne | 28 | USA | 3,268 | 2:17.6 | ||
| 1246 | 毅 骆 | 45 | CHN | 3,267 | 2:17.7 | ||
| 1247 | larry martel | 60 | USA | 3,266 | 2:17.7 | ||
| 1248 | Larry Blake | 75 | USA | The Diamonds (Over Sixties Erging Group) | 3,264 | 2:17.8 | |
| 1248 | Eric Patterson | 34 | USA | 3,264 | 2:17.8 | ||
| 1250 | Joe Prater | 37 | USA | 3,260 | 2:18.0 |