Workout of the Day
« April 1, 2025 »
1/2/3/4/5 minutes with 2 minutes rest
Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1301 | Lisa Turnbull | 56 | TAS | AUS | 3,220 | 2:19.7 | |
| 1301 | Manfred Junger | 48 | AUT | 3,220 | 2:19.7 | ||
| 1303 | Rob Verboom | 67 | NED | 3,218 | 2:19.8 | ||
| 1303 | 성찬 강 | 47 | KOR | 3,218 | 2:19.8 | ||
| 1305 | Rachel Schwartz | 41 | Trussville, AL | USA | Lake Purdy Rowing Association | 3,217 | 2:19.8 |
| 1305 | Chris Bates | 62 | GBR | 3,217 | 2:19.8 | ||
| 1307 | Marjolein Baas | 57 | Webster, FL | USA | 3,216 | 2:19.9 | |
| 1308 | Margaret Allen | 68 | USA | 3,215 | 2:19.9 | ||
| 1308 | Beth Caruthers | 45 | DE | USA | 3,215 | 2:19.9 | |
| 1310 | Amy Smith | 47 | Riga | LAT | United States Navy Musicians | 3,214 | 2:20.0 |
| 1310 | Charline Rivard | 57 | CAN | 3,214 | 2:20.0 | ||
| 1312 | Christopher Reyes | 28 | USA | 3,213 | 2:20.0 | ||
| 1313 | Darren Swithenbank | 36 | GBR | British Army | 3,212 | 2:20.0 | |
| 1313 | Jim McGinnis | 60 | USA | 3,212 | 2:20.0 | ||
| 1315 | Marcel Stöckli | 60 | SUI | 3,209 | 2:20.2 | ||
| 1315 | Boris Mandic | 36 | SUI | 3,209 | 2:20.2 | ||
| 1315 | Maria M Garcia | 47 | ESP | 3,209 | 2:20.2 | ||
| 1318 | Allen Phelps | 46 | USA | 3,208 | 2:20.2 | ||
| 1319 | Karen Tate Gray | 66 | USA | 3,206 | 2:20.3 | ||
| 1320 | Tashia Esseltine | 38 | CAN | 3,205 | 2:20.4 | ||
| 1321 | Darcy xu | 25 | CHN | 3,203 | 2:20.4 | ||
| 1322 | Jarmila K | 57 | SVK | 3,202 | 2:20.5 | ||
| 1322 | Philip Casimiri | 40 | Mississauga, ON | CAN | 3,202 | 2:20.5 | |
| 1324 | Laura B | 45 | USA | 3,201 | 2:20.5 | ||
| 1324 | satish bawa | 59 | USA | 3,201 | 2:20.5 | ||
| 1324 | Thomas Bander | 38 | USA | 3,201 | 2:20.5 | ||
| 1324 | Tamara Gravano | 51 | USA | 3,201 | 2:20.5 | ||
| 1328 | Rick Offenbecher | 58 | WI | USA | 3,200 | 2:20.6 | |
| 1328 | Roger Feenstra | 70 | Fresno, CA | USA | U.S. Coast Guard | 3,200 | 2:20.6 |
| 1330 | Paul Williams | 64 | GBR | 3,199 | 2:20.6 | ||
| 1331 | Pantelis Hadjiyerou | 58 | CYP | 3,198 | 2:20.7 | ||
| 1331 | John Hetherington | 69 | GBR | 3,198 | 2:20.7 | ||
| 1331 | Tammie Z | 0 | USA | 3,198 | 2:20.7 | ||
| 1331 | Craig Lockett | 52 | GBR | 3,198 | 2:20.7 | ||
| 1335 | Alexander Niemeyer | 53 | GER | 3,197 | 2:20.7 | ||
| 1335 | Przemek Kostrzewski | 46 | POL | 3,197 | 2:20.7 | ||
| 1337 | Regan Pringle | 50 | CAN | 3,196 | 2:20.8 | ||
| 1338 | Marie Kron | 59 | Middletown , MD | USA | 3,194 | 2:20.8 | |
| 1338 | Brian Conner | 25 | USA | 3,194 | 2:20.8 | ||
| 1340 | Fredrik S | 34 | SWE | 3,193 | 2:20.9 | ||
| 1340 | J Jacks | 45 | USA | 3,193 | 2:20.9 | ||
| 1342 | ilseok Jeong | 45 | KOR | 3,192 | 2:20.9 | ||
| 1342 | 해성 정 | 38 | KOR | 3,192 | 2:20.9 | ||
| 1342 | Robert Boyle | 71 | Dothan, AL | USA | Age Without Limits | 3,192 | 2:20.9 |
| 1345 | Mark Fenwick | 51 | AUS | 3,191 | 2:21.0 | ||
| 1345 | Katharina Paul | 32 | GER | 3,191 | 2:21.0 | ||
| 1345 | Deanne Ball | 52 | USA | 3,191 | 2:21.0 | ||
| 1348 | Chris Falk | 54 | NJ | USA | Viking Rowing Club | 3,189 | 2:21.1 |
| 1348 | Sophie Curtis | 35 | GBR | 3,189 | 2:21.1 | ||
| 1348 | Patrick Hawkins | 64 | Steelton, PA | USA | 3,189 | 2:21.1 |