Workout of the Day
« April 1, 2025 »
1/2/3/4/5 minutes with 2 minutes rest
Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1349 | Patrick Hawkins | 64 | Steelton, PA | USA | 3,189 | 2:21.1 | |
| 1352 | Brad Briscoe | 56 | USA | 3,188 | 2:21.1 | ||
| 1352 | Donna Ruesch | 74 | USA | 3,188 | 2:21.1 | ||
| 1354 | Jennifer STEPP | 35 | USA | 3,187 | 2:21.1 | ||
| 1355 | A Lake | 38 | AUS | 3,186 | 2:21.2 | ||
| 1356 | David Brynn | 72 | Lincoln, VT | USA | 3,183 | 2:21.3 | |
| 1357 | Gabrielle Jouvenel | 35 | FRA | 3,182 | 2:21.4 | ||
| 1357 | Laura Scott | 41 | USA | 3,182 | 2:21.4 | ||
| 1359 | Melissa New | 41 | USA | 3,181 | 2:21.4 | ||
| 1360 | Morgan May | 37 | CAN | 3,180 | 2:21.5 | ||
| 1361 | Gabriel Perez | 40 | USA | U.S. Navy Veteran | 3,178 | 2:21.5 | |
| 1361 | Adam Kitay | 45 | USA | 3,178 | 2:21.5 | ||
| 1363 | Steve Conner | 49 | TX | USA | 3,177 | 2:21.6 | |
| 1363 | Jared Snow | 48 | Leonardtown | USA | 3,177 | 2:21.6 | |
| 1365 | G Paisley | 54 | USA | US Navy Veteran | 3,176 | 2:21.6 | |
| 1366 | Rachel Curtis | 43 | TX | USA | 3,175 | 2:21.7 | |
| 1367 | Glenda Murphy | 51 | IRL | 3,174 | 2:21.7 | ||
| 1367 | Monika Vogler | 32 | GER | 3,174 | 2:21.7 | ||
| 1367 | Brittany Buss | 46 | WY | USA | 3,174 | 2:21.7 | |
| 1370 | Eugenio De La Garza | 33 | MEX | 3,172 | 2:21.8 | ||
| 1370 | Ryan Adzima | 43 | Las Vegas, NV | USA | 3,172 | 2:21.8 | |
| 1372 | Baris Gomleksizoglu | 48 | Kortenberg | BEL | 3,171 | 2:21.9 | |
| 1373 | Michelle Jurcich | 52 | USA | 3,170 | 2:21.9 | ||
| 1373 | Todd Warner | 57 | USA | 3,170 | 2:21.9 | ||
| 1375 | Andreas Steimi | 51 | Erfurt | GER | 3,169 | 2:22.0 | |
| 1376 | Jacky Cook | 47 | NZL | 3,168 | 2:22.0 | ||
| 1377 | Michael Levy | 81 | Ardmore, PA | USA | The Diamonds (Over Sixties Erging Group) | 3,166 | 2:22.1 |
| 1377 | Eric Hoerner | 66 | Lititz, PA | USA | Bucknell University | 3,166 | 2:22.1 |
| 1379 | Conrad Stevenson | 63 | Essex | GBR | 3,165 | 2:22.1 | |
| 1379 | Shaoxun Xu | 27 | Shanghai | CHN | 3,165 | 2:22.1 | |
| 1379 | Timothy Martin | 54 | ON | CAN | 3,165 | 2:22.1 | |
| 1382 | Milly Phyland | 17 | AUS | 3,164 | 2:22.2 | ||
| 1382 | Daren Gregg | 59 | Colerne | GBR | 3,164 | 2:22.2 | |
| 1384 | Staci Stadler | 33 | USA | Havoc City Fitness | 3,162 | 2:22.3 | |
| 1384 | Michael Reardon | 62 | USA | 3,162 | 2:22.3 | ||
| 1386 | Victor Hernandez | 59 | Yonkers, NY | USA | The Diamonds (Over Sixties Erging Group) | 3,160 | 2:22.4 |
| 1386 | Yadira Del Rio | 37 | USA | 3,160 | 2:22.4 | ||
| 1388 | Jose Oriola | 45 | NOR | 3,159 | 2:22.4 | ||
| 1388 | Darrin Haslag | 51 | USA | 3,159 | 2:22.4 | ||
| 1388 | Armin Jung | 73 | Waldalgesheim | GER | GERMAN Rowers and FRIENDS United | 3,159 | 2:22.4 |
| 1391 | Jason Wyman | 40 | USA | 3,158 | 2:22.4 | ||
| 1391 | Irina Pinjaeva | - | Wilmington, DE | USA | 3,158 | 2:22.4 | |
| 1393 | Brian Wisniewski | 42 | USA | 3,157 | 2:22.5 | ||
| 1394 | Daejin Kim | 50 | KOR | 3,154 | 2:22.6 | ||
| 1394 | Nadine Schulz | 41 | GER | 3,154 | 2:22.6 | ||
| 1396 | Vanessa Nightingale | 44 | GBR | 3,153 | 2:22.7 | ||
| 1397 | Hans Pesch | 55 | GER | 3,152 | 2:22.7 | ||
| 1397 | Lisa Allen | 69 | East Orleans, MA | USA | Cape Cod Masters Rowing | 3,152 | 2:22.7 |
| 1397 | Henryk Biniasz | 71 | Ruda Śląska | POL | The Diamonds (Over Sixties Erging Group) | 3,152 | 2:22.7 |
| 1400 | Michelle Lee | 41 | USA | 3,151 | 2:22.8 |