Workout of the Day

« April 1, 2025 »

1/2/3/4/5 minutes with 2 minutes rest

Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1401	Robert Mark	73	OH	USA	The Diamonds (Over Sixties Erging Group)	3,150	2:22.8
1402	Thomas Jäckle	39		GER		3,149	2:22.9
1403	Chris Roth	57	Pleasant View, TN	USA		3,148	2:22.9
1404	willy robinson	60	Blue Ridge , GA	USA		3,147	2:22.9
1404	Hajnalka Vamosi	48		CAN		3,147	2:22.9
1406	Whitney Hansen	41	Midlothian, VA	USA		3,146	2:23.0
1407	Chris Turner	63	grand lake, CO	USA		3,145	2:23.0
1408	Chris Spencer	45		USA		3,144	2:23.1
1409	Amnuay Rowadisaidirekkoon	50	PHUKET	THA		3,143	2:23.1
1410	David Enochs	75	Manteo, NC	USA		3,141	2:23.2
1410	Alan Bernard	58	Glasgow	GBR	The Diamonds (Over Sixties Erging Group)	3,141	2:23.2
1410	Paul Moresco	35		USA		3,141	2:23.2
1410	Sarah Dondelinger	31		USA		3,141	2:23.2
1414	Steve Caputo	61	Santa Barbara, CA	USA	The Diamonds (Over Sixties Erging Group)	3,140	2:23.3
1414	Hugh Nimmo	76	Glasgow	GBR		3,140	2:23.3
1416	canepa.kevin@bluewin.ch canepa.kevin@bluewin.ch	36		SUI		3,139	2:23.3
1416	Keith Burak	63		CAN		3,139	2:23.3
1416	Zac Smith	39		USA		3,139	2:23.3
1419	Michelle Mitchell	54		GBR		3,138	2:23.4
1419	Tim Borowski	69	Oviedo, FL	USA		3,138	2:23.4
1421	Spencer Hart	64		USA		3,137	2:23.4
1422	Brandon Thomas	42	Dundee, NY	USA		3,135	2:23.5
1423	Alejandra Rodriguez	34		VEN		3,132	2:23.6
1423	Blaine Gellert	41	Guilford, IN	USA	U.S. Army Reserves	3,132	2:23.6
1425	Roderick Green	63		USA		3,131	2:23.7
1425	Barry Mainz	61		USA		3,131	2:23.7
1427	Elizabeth Clarke	55		GBR		3,130	2:23.7
1427	Barbara Meyer	46		SUI		3,130	2:23.7
1427	Chris Wilson	38	Tampa, FL	USA		3,130	2:23.7
1430	Jordan Bossard	29		USA		3,129	2:23.8
1431	Patricia-Anne Brownback	33		USA		3,128	2:23.8
1432	BriAnne Campbell	47		USA		3,127	2:23.9
1432	Deborrah Pilon	71	Cedar City, UT	USA		3,127	2:23.9
1434	David Desrochers	31	VA	USA		3,125	2:24.0
1435	Crystal Turner	46		USA	Randall County Sheriff’s Office	3,124	2:24.0
1436	Dustin Cochran	45		USA		3,123	2:24.0
1437	Joe Bikkes	53		HUN		3,119	2:24.2
1438	Renee Dunlap	50		USA		3,117	2:24.3
1439	Stacey Trepanier	50	Tucson, AZ	USA		3,116	2:24.4
1440	Jerry Commanda	38		CAN		3,115	2:24.4
1441	Teresa Ridgeway	53		USA		3,113	2:24.5
1442	Carly Deichman	39		USA		3,112	2:24.6
1442	Carmen Olias	32		ESP		3,112	2:24.6
1444	Enoch Wei	52	New Taipeu	TPE		3,111	2:24.6
1445	Peter Gerde	38		USA		3,110	2:24.6
1445	Karl Selleby	39		SWE		3,110	2:24.6
1447	Robert Jenkins	63		CAN		3,109	2:24.7
1448	Greg Levy	38		USA		3,108	2:24.7
1448	Karen O'Donnell	41	Aldie, VA	USA		3,108	2:24.7
1450	Linda Craugh	55	MD	USA		3,107	2:24.8