Workout of the Day

« April 1, 2025 »

1/2/3/4/5 minutes with 2 minutes rest

Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1550	Richard Hanks	57		USA		3,010	2:29.5
1552	David Battilana	48		USA		3,008	2:29.6
1552	Thomas Rentschler	70	Johns Creek, GA	USA	The Diamonds (Over Sixties Erging Group)	3,008	2:29.6
1554	Sierra Boyd	49		USA		3,007	2:29.6
1554	Bryant Blount	38	NJ	USA		3,007	2:29.6
1556	Denise House	56		AUS		3,006	2:29.7
1557	Steven Hernandez	44	Round Rock, TX	USA		3,005	2:29.7
1558	Patricia Cappuccio	65		USA	Cervus Athletics	3,004	2:29.8
1559	Erik Loland	59	🇩🇰	DEN	The Diamonds (Over Sixties Erging Group)	3,003	2:29.8
1559	Vivek Patel	44		USA		3,003	2:29.8
1561	Chip Magid	63		USA		3,002	2:29.9
1562	Bruce Voyles	56		USA		3,001	2:29.9
1562	Michael Bilodeau	47		USA		3,001	2:29.9
1564	KristieJoi Harfield	45		USA		2,999	2:30.0
1565	Shawyun Refahi	35		CAN		2,998	2:30.1
1566	Gabriel Devenyi	40		CAN		2,997	2:30.1
1567	Eric Jiao	41		CHN		2,994	2:30.3
1567	Dawn Corbett	47		USA		2,994	2:30.3
1567	Miriam Whitten	59		USA	Texas Military Forces	2,994	2:30.3
1570	Naresh Chaurushi	62	Surat	IND	Athlecross	2,992	2:30.4
1571	hans blickman	72		USA		2,991	2:30.4
1572	현국 박	46		KOR		2,988	2:30.6
1573	Elizabeth VanEpps	61		USA		2,986	2:30.7
1573	Val Wu	46		USA		2,986	2:30.7
1575	Denise Whitten	53		USA		2,980	2:31.0
1576	Jeffrey Ohrenstein	85	London	GBR		2,978	2:31.1
1577	Don Macdonald	70		GBR		2,977	2:31.1
1577	Valeria Herrera	34		USA		2,977	2:31.1
1579	Steven Zimm	53		GER		2,976	2:31.2
1579	Jiyo Freeman	13		USA		2,976	2:31.2
1581	mona callaghan	63	dallas, TX	USA	Moody Family YMCA Rowers	2,974	2:31.3
1581	John Austin	66	Ottawa, ON	CAN		2,974	2:31.3
1583	Fabian P	34		GER		2,973	2:31.3
1584	Alexei Parphyonov	37	Saint Petersburg	AIN		2,972	2:31.4
1584	Stuart Larson	46		USA		2,972	2:31.4
1586	Angela Kopf	44		USA		2,968	2:31.6
1587	Katie Tasillo	41		USA		2,965	2:31.7
1588	Alicia Mazzone	39		USA		2,961	2:31.9
1588	Riccardo Russo	46		ITA		2,961	2:31.9
1590	Andrea Pracht	49		USA		2,957	2:32.1
1591	Paul Carter	54		GBR		2,955	2:32.2
1592	Aidah Omar	40		SGP		2,954	2:32.3
1593	Emily Mazzei	32		USA		2,952	2:32.4
1594	Ian Nimmo	84	Innerleithen	GBR	Team Diamonds	2,950	2:32.5
1594	Amanda Roper	56		GBR		2,950	2:32.5
1596	Michael Geronime	44		USA		2,947	2:32.6
1597	Robert Nelson	46		USA		2,946	2:32.7
1598	VICTORIO VALDES	49	Medellin	COL	asiana rowers	2,945	2:32.8
1599	Christy Pearre	54	PA	USA		2,944	2:32.8
1600	Corinne Johnsen	42		AUS		2,942	2:32.9