Workout of the Day
« April 1, 2025 »
1/2/3/4/5 minutes with 2 minutes rest
Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1151 | Jeena Fuller | 35 | USA | 3,324 | 2:15.3 | ||
| 1152 | Stuart Cunniffe | 60 | York | GBR | 3,323 | 2:15.4 | |
| 1152 | Rachel Griffith | 32 | USA | 3,323 | 2:15.4 | ||
| 1154 | Michele Pinto | 43 | GER | 3,321 | 2:15.5 | ||
| 1154 | Robert Riede | 37 | GER | 3,321 | 2:15.5 | ||
| 1156 | Toni Muff | 60 | SUI | The Diamonds (Over Sixties Erging Group) | 3,320 | 2:15.5 | |
| 1156 | Stan Locke | 65 | Memphis, TN | USA | The Diamonds (Over Sixties Erging Group) | 3,320 | 2:15.5 |
| 1158 | Luca Gaffuri | 36 | Erba | ITA | 3,319 | 2:15.5 | |
| 1158 | Patrick Dunne | 75 | Fairfax, VA | USA | U.S. Navy Veteran | 3,319 | 2:15.5 |
| 1158 | thomas little | 54 | USA | 3,319 | 2:15.5 | ||
| 1158 | Karen George | 47 | GBR | 3,319 | 2:15.5 | ||
| 1158 | Oliver Prasser | 55 | GER | 3,319 | 2:15.5 | ||
| 1163 | Rob Saunders | 59 | GBR | 3,318 | 2:15.6 | ||
| 1163 | Tobias Mairose | 44 | GER | 3,318 | 2:15.6 | ||
| 1165 | Jim Danek | 62 | USA | 3,317 | 2:15.6 | ||
| 1166 | MARK C RINSCHLER | 56 | USA | 3,315 | 2:15.7 | ||
| 1166 | Johnny Sung | 31 | HKG | 3,315 | 2:15.7 | ||
| 1168 | Sebastian Seb | 42 | POL | 3,314 | 2:15.7 | ||
| 1169 | Rachel Laws | 58 | GBR | 3,313 | 2:15.8 | ||
| 1169 | Jan Erik K Aune | 55 | NOR | 3,313 | 2:15.8 | ||
| 1169 | Bertrand Frasque | 46 | FRA | 3,313 | 2:15.8 | ||
| 1172 | Jim Devlin | 63 | IRL | 3,310 | 2:15.9 | ||
| 1172 | Kristene Hirsch | 43 | USA | 3,310 | 2:15.9 | ||
| 1174 | Ashley Colvin | 38 | USA | CrossFit Town Center | 3,309 | 2:15.9 | |
| 1174 | Lee Hitch | 63 | Double Oak, TX | USA | The Diamonds (Over Sixties Erging Group) | 3,309 | 2:15.9 |
| 1174 | Robert Bartruff | 63 | Los Altos, CA | USA | 3,309 | 2:15.9 | |
| 1174 | Jesse Misener | 37 | USA | 3,309 | 2:15.9 | ||
| 1178 | Phillip Hodges | 80 | Cary, NC | USA | 3,308 | 2:16.0 | |
| 1178 | Oscar Suris | 60 | USA | 3,308 | 2:16.0 | ||
| 1178 | Ben Uhlenkott | 46 | USA | 3,308 | 2:16.0 | ||
| 1181 | Rosie Robbins | 48 | GBR | 3,307 | 2:16.0 | ||
| 1181 | Amy Klemo | 47 | USA | 3,307 | 2:16.0 | ||
| 1183 | William Westerman | 56 | Huddersfield | GBR | Age Without Limits | 3,306 | 2:16.1 |
| 1183 | Eric Gelber | 58 | USA | Les 3Y | 3,306 | 2:16.1 | |
| 1183 | Marie Holmes | 56 | USA | 3,306 | 2:16.1 | ||
| 1186 | Valerie Stucker | 40 | NZL | 3,304 | 2:16.1 | ||
| 1186 | Steve Chetcuti | 44 | USA | 3,304 | 2:16.1 | ||
| 1186 | George Miller | 59 | OH | USA | 3,304 | 2:16.1 | |
| 1186 | Evie Modatsos | 56 | GRE | 3,304 | 2:16.1 | ||
| 1186 | Kennen Hootman | 36 | USA | 3,304 | 2:16.1 | ||
| 1186 | David Lesh | 45 | USA | 3,304 | 2:16.1 | ||
| 1192 | Alex Beed | 32 | USA | 3,302 | 2:16.2 | ||
| 1192 | Mahendra Bhagwat | 52 | USA | 3,302 | 2:16.2 | ||
| 1194 | Alan Warren | 71 | USA | 3,301 | 2:16.3 | ||
| 1195 | Joe Lynn | 68 | Downingtown, PA | USA | The Diamonds (Over Sixties Erging Group) | 3,300 | 2:16.3 |
| 1195 | Konstantinos Tziolas | 55 | GRE | 3,300 | 2:16.3 | ||
| 1195 | Robb Blake | 59 | Glen Mills , PA | USA | 3,300 | 2:16.3 | |
| 1195 | Katie Peinovich | 49 | USA | 3,300 | 2:16.3 | ||
| 1199 | Allison Hanley | 39 | USA | 3,299 | 2:16.4 | ||
| 1200 | Silu Mla | 33 | NED | 3,298 | 2:16.4 |