Workout of the Day
« April 1, 2025 »
1/2/3/4/5 minutes with 2 minutes rest
Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 250 | Steve Keating | 55 | Fairford | GBR | Royal Air Force (UK) | 3,905 | 1:55.2 |
| 252 | Andrew Heyes | 45 | Rotherham | GBR | 3,904 | 1:55.2 | |
| 253 | Jay Yenor | 59 | USA | 3,903 | 1:55.2 | ||
| 254 | Chris Wyatt | 49 | Reading | GBR | 3,900 | 1:55.3 | |
| 255 | Michael Berty | 51 | USA | 3,899 | 1:55.4 | ||
| 256 | Carl Thompson | 59 | Hampshire | GBR | The Diamonds (Over Sixties Erging Group) | 3,898 | 1:55.4 |
| 256 | Marko Kuzmanović | 32 | FIN | 3,898 | 1:55.4 | ||
| 258 | Matisse Gauthier Bossé | 20 | CAN | RMC CMR | 3,896 | 1:55.5 | |
| 259 | Michael Swallow | 51 | USA | 3,895 | 1:55.5 | ||
| 259 | Frédéric Faubert | 44 | FRA | 3,895 | 1:55.5 | ||
| 259 | Stephen Novotny | 35 | Tacoma, WA | USA | 3,895 | 1:55.5 | |
| 262 | Dave Morales | 39 | Koblenz | GER | 3,894 | 1:55.5 | |
| 262 | Stefano Tranchida | 31 | ITA | 3,894 | 1:55.5 | ||
| 262 | Remy Benois | 57 | CAN | 3,894 | 1:55.5 | ||
| 265 | Marco Anzini | 39 | ITA | 3,891 | 1:55.6 | ||
| 265 | Taft Franklin | 40 | USA | 3,891 | 1:55.6 | ||
| 267 | Andreas kreutzfeldt | 43 | DEN | 3,890 | 1:55.6 | ||
| 267 | Todd Glick | 48 | Garden City, NY | USA | 3,890 | 1:55.6 | |
| 267 | Dana Clynick | 41 | USA | 3,890 | 1:55.6 | ||
| 270 | John Connor | 47 | Alcoa, TN | USA | 3,889 | 1:55.7 | |
| 271 | Ian Browne | 62 | AUS | The Diamonds (Over Sixties Erging Group) | 3,887 | 1:55.7 | |
| 272 | Filip Šrajer | 47 | CRO | 3,886 | 1:55.8 | ||
| 273 | Josh Fowler | 39 | Oromocto , NB | CAN | 3,885 | 1:55.8 | |
| 273 | Ryan Larson | 45 | USA | 3,885 | 1:55.8 | ||
| 273 | Matthew Sokolowski | 50 | USA | 3,885 | 1:55.8 | ||
| 276 | Konrad Langewand | 43 | Berlin | GER | Real Vikings in Artificial Boats | 3,882 | 1:55.9 |
| 276 | Samuel Dowsett | 39 | GBR | 3,882 | 1:55.9 | ||
| 276 | Mark Laroche | 58 | Fairfield, CT | USA | 3,882 | 1:55.9 | |
| 276 | Shawn Gibbs | 53 | Zirconia, NC | USA | USAF Veterans | 3,882 | 1:55.9 |
| 280 | Ross Hawkins | 51 | Johannesburg | RSA | Shosholoza | 3,881 | 1:55.9 |
| 280 | Steve Hawkins | 62 | GBR | 3,881 | 1:55.9 | ||
| 282 | Marjan Gjoni | 51 | USA | 3,878 | 1:56.0 | ||
| 282 | Þórarinn Jóhannsson | 61 | ISL | 3,878 | 1:56.0 | ||
| 282 | Mike Martello | 37 | GBR | 3,878 | 1:56.0 | ||
| 285 | Aron Wisniewski | 31 | Wejherowo | POL | 3,877 | 1:56.0 | |
| 285 | Craig Fleming | 43 | USA | 3,877 | 1:56.0 | ||
| 287 | Joseph Overocker | 49 | NC | USA | Japan & Friends Indoor Rowers | 3,874 | 1:56.1 |
| 288 | Simon Pastoors | 49 | VIC | AUS | Fire Rescue Victoria | 3,873 | 1:56.1 |
| 289 | Kyle Magnus | 33 | USA | 3,872 | 1:56.2 | ||
| 289 | James Curtis | 52 | Newquay | GBR | 3,872 | 1:56.2 | |
| 289 | Mark Gillespie | 41 | USA | 3,872 | 1:56.2 | ||
| 289 | Chris Cowan | 68 | Fresno, CA | USA | The Diamonds (Over Sixties Erging Group) | 3,872 | 1:56.2 |
| 293 | Taehoon Seok | 43 | Seoul | KOR | Geobukseon -「거북선」 | 3,870 | 1:56.2 |
| 293 | Andy Feitknecht | 57 | Rifferswil | SUI | Age Without Limits | 3,870 | 1:56.2 |
| 295 | Fabio F | 50 | ITA | 3,869 | 1:56.3 | ||
| 295 | Sindre Solheim | 43 | NOR | 3,869 | 1:56.3 | ||
| 297 | Peder Johnsen | 40 | NOR | 3,867 | 1:56.3 | ||
| 298 | Ronald Meneses Jaimes | 42 | CRC | 3,865 | 1:56.4 | ||
| 299 | Pawel Pawwas | 50 | POL | 3,864 | 1:56.4 | ||
| 299 | Bartek Jankowiak | 39 | POL | 3,864 | 1:56.4 |