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Workout of the Day

« April 1, 2025 »

1/2/3/4/5 minutes with 2 minutes rest

Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.

Pos. Name Age Country Result Pace
151 Achim Bauer 68 GER 6,827 2:11.8
152 Rudie Swanepoel 39 IRL 6,797 2:12.4
153 Clare Foster 43 GBR 6,776 2:12.8
154 Sara Katz 48 USA 6,775 2:12.8
155 Erin Phillips 41 USA 6,766 2:13.0
156 Rod Hooper 58 AUS 6,727 2:13.7
157 hans croes 68 NED 6,700 2:14.3
158 Eden Yetter 33 USA 6,699 2:14.3
159 Jessica Landacre 52 USA 6,683 2:14.6
160 Julian Kennedy 72 GBR 6,682 2:14.6
160 cj nichols 57 USA 6,682 2:14.6
162 Kristina Vamvouklis 39 USA 6,676 2:14.8
162 Dustin Grigsby 36 USA 6,676 2:14.8
164 Björg Jónsdóttir 34 ISL 6,668 2:14.9
165 Cécilia Chassin 44 FRA 6,653 2:15.2
166 Carmen Olias 32 ESP 6,637 2:15.6
167 Colleen Chapin 59 USA 6,636 2:15.6
168 Jack Fabian 61 USA 6,626 2:15.8
169 Erwin Van Slobbe 36 NED 6,622 2:15.9
170 LYNNE BURGAN 64 USA 6,609 2:16.1
171 Henia Pransky 64 USA 6,592 2:16.5
172 Hayley Eades 33 AUS 6,582 2:16.7
173 Paul O'Hagan 49 GBR 6,572 2:16.9
174 Patrick Hofer 36 AUT 6,571 2:16.9
175 Steve Anderson 56 USA 6,511 2:18.2
176 Athena Matherly 45 USA 6,492 2:18.6
177 chris reyes 45 USA 6,491 2:18.6
178 Floriane Vial 34 FRA 6,488 2:18.7
179 Cassandra Walter 45 USA 6,478 2:18.9
180 Neil Horner 49 GBR 6,443 2:19.6
181 Laura Henry 30 AUS 6,437 2:19.8
182 Jana De Cuyper 33 BEL 6,431 2:19.9
183 Sébastien Pinson 43 FRA 6,421 2:20.1
184 Michael DeFleice 34 USA 6,418 2:20.2
185 Sam Dietze 35 AUS 6,377 2:21.1
186 Giacomo Bendoni 34 GBR 6,367 2:21.3
187 Zsuzsanna Takacs Szabo 45 DEN 6,362 2:21.4
188 Ralph Fuchs 56 GER 6,358 2:21.5
189 Angela Giannopoulou 58 GRE 6,357 2:21.5
190 Hilary Penrod 41 USA 6,356 2:21.5
191 Amy Ladds-Davis 32 USA 6,329 2:22.2
192 Gareth Jones 43 GBR 6,308 2:22.6
193 Quentin Speight 41 USA 6,289 2:23.1
194 Hannah Richardson 37 NZL 6,286 2:23.1
195 Rachel Jan 58 AUS 6,251 2:23.9
196 小羊 周 45 TPE 6,227 2:24.5
197 Robert Stanton 41 USA 6,184 2:25.5
198 Daniella Devecsai 32 HUN 6,148 2:26.3
199 Sophie Dormoy 28 FRA 6,147 2:26.4
200 Rich Walsh 59 USA 6,141 2:26.5