Workout of the Day
« March 31, 2025 »
5/4/3/2/1 minutes with 2 minutes rest
Intervals of 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 201 | Alex Oskian | 33 | USA | 6,409 | 2:20.4 | ||
| 202 | Mikaela Silfverbrand | 33 | SWE | 6,336 | 2:22.0 | ||
| 203 | Michael DeFleice | 34 | USA | 6,332 | 2:22.1 | ||
| 204 | Arthur Ndaba | 40 | USA | 6,307 | 2:22.6 | ||
| 205 | Quentin Speight | 41 | USA | 6,298 | 2:22.9 | ||
| 206 | Seon Kim | 37 | Seoul | KOR | 6,286 | 2:23.1 | |
| 207 | 小羊 周 | 45 | TPE | 6,271 | 2:23.5 | ||
| 208 | Maria Siller | 27 | MEX | 6,269 | 2:23.5 | ||
| 209 | Fay Gilder | 59 | GBR | 6,245 | 2:24.1 | ||
| 210 | Vicky Meilak | 34 | AUS | 6,243 | 2:24.1 | ||
| 211 | Sophie Dormoy | 28 | FRA | 6,232 | 2:24.4 | ||
| 212 | Jamie Andersen | 40 | USA | 6,224 | 2:24.6 | ||
| 213 | Melissa Warner | 46 | USA | 6,220 | 2:24.6 | ||
| 214 | Javier Bringas | 32 | USA | 6,215 | 2:24.8 | ||
| 215 | Rosie G | 44 | Yorkshire | GBR | 6,202 | 2:25.1 | |
| 216 | Richard Sanzeri | 42 | GBR | 6,181 | 2:25.6 | ||
| 217 | Lindsey Gruber | 39 | USA | 6,134 | 2:26.7 | ||
| 218 | Jeffrey Dunlap | 41 | Connellsville, PA | USA | U.S. Air Force | 6,101 | 2:27.5 |
| 219 | Hilda Cosmidis | 39 | CAN | 6,100 | 2:27.5 | ||
| 220 | Sim McDonald | 56 | AUS | 6,096 | 2:27.6 | ||
| 221 | Aurélie Segonds Bernier | 45 | FRA | 6,052 | 2:28.7 | ||
| 222 | Corinna Nagel | 38 | GER | 6,037 | 2:29.0 | ||
| 223 | Sarah Hannay | 40 | AUS | 6,021 | 2:29.4 | ||
| 224 | Kristel Prada | 35 | CRC | 6,019 | 2:29.5 | ||
| 225 | Demi Stephens | 46 | GBR | 6,012 | 2:29.7 | ||
| 226 | Huang-Ren Ke | 34 | TPE | 6,004 | 2:29.9 | ||
| 227 | Revak Tyagi | 42 | Gilroy, CA | USA | 5,953 | 2:31.1 | |
| 228 | Chad Farthouse | 38 | USA | 5,951 | 2:31.2 | ||
| 229 | Donna Bowen | 45 | USA | 5,944 | 2:31.4 | ||
| 230 | Annick Voisin | 56 | FRA | 5,915 | 2:32.1 | ||
| 231 | Rick King | 55 | Doncaster | GBR | 5,896 | 2:32.6 | |
| 232 | Richard Gore | 36 | USA | 5,887 | 2:32.8 | ||
| 233 | Robert Stanton | 41 | USA | 5,864 | 2:33.4 | ||
| 234 | Camille Cluff | 48 | USA | 5,845 | 2:33.9 | ||
| 235 | Mark Ochsendorf | 56 | Caddo Mills, TX | USA | 5,783 | 2:35.6 | |
| 236 | Alison Pritchard | 58 | AUS | 5,676 | 2:38.5 | ||
| 237 | Sean Landry | 45 | CAN | 5,647 | 2:39.3 | ||
| 238 | Nathan Greaney | 48 | USA | 5,608 | 2:40.4 | ||
| 239 | Paul Murfin | 65 | GBR | 5,592 | 2:40.9 | ||
| 240 | Dali zhang | 26 | CHN | 5,580 | 2:41.2 | ||
| 241 | jessie hudson | 18 | AUS | 5,553 | 2:42.0 | ||
| 242 | Lauren O’Connor | 38 | AUS | 5,464 | 2:44.7 | ||
| 243 | Eric Schurr | 56 | USA | 5,415 | 2:46.2 | ||
| 244 | Sheena K | 37 | CAN | 5,370 | 2:47.5 | ||
| 245 | David Hewitt | 66 | GBR | 5,362 | 2:47.8 | ||
| 246 | Brenda Mans | 43 | BEL | Belgian Air Force | 5,263 | 2:51.0 | |
| 247 | Jennifer Beeman | 39 | USA | 5,064 | 2:57.7 | ||
| 248 | Juliana Bomfim | 41 | BRA | 5,046 | 2:58.3 | ||
| 249 | Jen De Magnin | 58 | USA | 4,923 | 3:02.8 | ||
| 250 | Jordan Ashby | 37 | CAN | 4,835 | 3:06.1 |