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Workout of the Day

« March 31, 2025 »

5/4/3/2/1 minutes with 2 minutes rest

Intervals of 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 2 minutes rest between each interval.

Pos. Name Age Country Result Pace
101 Marco Petrolo 41 ITA 7,523 1:59.6
102 Emilie Guerin 27 CAN 7,519 1:59.6
103 Philo Boras 37 GER 7,506 1:59.9
104 Tom Seeling 39 USA 7,503 1:59.9
105 Brian Mcfarland 43 USA 7,501 1:59.9
106 Patrice Blier 51 CAN 7,491 2:00.1
107 Maria Dahlberg 41 SWE 7,486 2:00.2
108 James Swift 52 GBR 7,485 2:00.2
109 Matt Coppola 42 USA 7,472 2:00.4
110 Luke Jones 42 GBR 7,457 2:00.6
111 Alex White 39 CAN 7,440 2:00.9
112 Giuseppe Cecotti 57 ITA 7,433 2:01.0
113 Paul Kaukonen 44 USA 7,419 2:01.3
114 David Bradbury 70 CAN 7,396 2:01.6
115 Marc-andré Perreault 34 CAN 7,385 2:01.8
116 Paul Clegg 50 GBR 7,364 2:02.2
117 Jodi Schnare 47 CAN 7,360 2:02.2
118 Sira Montaner 25 ESP 7,359 2:02.2
119 Alexander Osborne 31 USA 7,347 2:02.4
120 Curtis Cannon 43 USA 7,319 2:02.9
121 Dominique COPPIN 70 FRA 7,311 2:03.1
122 Stephen Janes 54 USA 7,305 2:03.2
123 Darren Sheridan 49 CYP 7,296 2:03.3
124 K G 51 AUS 7,288 2:03.4
125 Nils-Petter Johansen 28 NOR 7,280 2:03.6
126 Mette S. 29 NED 7,265 2:03.8
127 Brad Czarnec 53 USA 7,262 2:03.9
128 Florie POGNANT-GROS 34 FRA 7,252 2:04.1
129 Ben Zauner 39 USA 7,250 2:04.1
130 Jonah Jones 54 GBR 7,240 2:04.3
131 John Van Look 49 GER 7,204 2:04.9
132 Jon Schwerer 39 USA 7,203 2:04.9
133 Drew Henning 42 USA 7,194 2:05.1
134 Christelle SERRA 52 FRA 7,187 2:05.2
135 Moey Mind 37 AUS 7,183 2:05.2
136 Nicolas Nielsen 20 DEN 7,182 2:05.3
137 Jacob Fillmore 30 USA 7,179 2:05.3
138 Marcki Mendoza 46 UAE 7,177 2:05.4
139 cj nichols 57 USA 7,175 2:05.4
140 Ólafía Kvaran 54 ISL 7,161 2:05.6
141 Joe Ballschneider 29 USA 7,154 2:05.8
142 matt hopkins 44 USA 7,144 2:05.9
143 Emma Caunce 39 GBR 7,114 2:06.5
144 John Kenny 51 GBR 7,109 2:06.6
145 Damir Oštarjaš 40 CRO 7,078 2:07.1
145 Sid Saunders 31 USA 7,078 2:07.1
147 Jackson Livingood 26 USA 7,071 2:07.2
148 Laia Schmid 45 ESP 7,065 2:07.3
149 Natalia Carletta 42 ITA 7,049 2:07.6
150 Jurrian Elekan 43 NED 7,043 2:07.7