Workout of the Day
« March 31, 2025 »
5/4/3/2/1 minutes with 2 minutes rest
Intervals of 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 251 | Maria De Vries-Schirra | 60 | NED | 4,660 | 3:13.1 | ||
| 252 | Seth H | 12 | GBR | 4,524 | 3:18.9 | ||
| 253 | Susan Hines | 47 | GBR | 4,523 | 3:18.9 | ||
| 254 | Petra Heimisd | 45 | ISL | 4,470 | 3:21.3 |