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Workout of the Day

« March 31, 2025 »

5/4/3/2/1 minutes with 2 minutes rest

Intervals of 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 2 minutes rest between each interval.

Pos. Name Age Country Result Pace
51 Shauna Murphy 40 CAN 7,966 1:52.9
52 Barry Mccartin 42 IRL 7,943 1:53.3
53 Gareth Walker 45 GBR 7,934 1:53.4
54 Travis Lozier 47 USA 7,932 1:53.4
55 Patrick Filkins 42 USA 7,916 1:53.6
56 Peter de Blieck 43 NED 7,914 1:53.7
57 Alden Anderson 36 USA 7,891 1:54.0
58 Sébastien Palumbo 53 FRA 7,888 1:54.0
59 Lee N 39 GBR 7,882 1:54.1
60 Johnny O connor 45 IRL 7,874 1:54.3
61 Marcin Lewandowski 35 POL 7,871 1:54.3
62 Mario Alfaro 35 CRC 7,869 1:54.3
63 Mark Meadows 51 USA 7,857 1:54.5
64 Florian Bois 35 FRA 7,854 1:54.5
65 Gary Miller 61 USA 7,846 1:54.7
66 Peter Thissen 50 NED 7,837 1:54.8
67 Filip Niltorp 36 SWE 7,836 1:54.8
68 Warren Balzer 42 CAN 7,823 1:55.0
69 Cory Krantz 32 USA 7,818 1:55.1
70 Emmanuel FRANCISCO 50 FRA 7,804 1:55.3
71 Andrew Heyes 45 GBR 7,792 1:55.5
72 Tobias Bergens 48 GER 7,780 1:55.6
73 Karim Saadi 43 FRA 7,771 1:55.8
74 Simon Blomfield 45 GBR 7,766 1:55.8
75 K Mal 55 USA 7,762 1:55.9
76 Ramón Adán 48 ESP 7,760 1:55.9
77 Georg Abelein 46 GER 7,757 1:56.0
78 Michael Bartsch 36 AUT 7,750 1:56.1
79 Jeremy Salisbury 60 GBR 7,736 1:56.3
80 Benjamin Warren 25 USA 7,700 1:56.8
81 Levke Schacht 32 GER 7,697 1:56.9
82 Adam McCarthy 32 IRL 7,695 1:56.9
83 Luca Vailati 43 ITA 7,694 1:56.9
84 Matthew Jiang 36 AUS 7,692 1:57.0
85 Kevin Szeliga 50 USA 7,680 1:57.1
86 Josh Fowler 39 CAN 7,669 1:57.3
87 Charles Lafantaisie 30 CAN 7,664 1:57.4
88 Darren Yeap 46 SIN 7,630 1:57.9
89 Mark M 45 USA 7,626 1:58.0
90 Sean McGreevy 47 IRL 7,614 1:58.2
91 Jason Frink 47 USA 7,603 1:58.3
92 Ronald Meneses Jaimes 42 CRC 7,601 1:58.4
93 Jordan Grard 39 FRA 7,597 1:58.4
94 dylan crockart 36 ZIM 7,596 1:58.4
95 rob green 56 GBR 7,589 1:58.5
96 Kimberlee Neumann 37 USA 7,581 1:58.7
97 Sabino Lagattolla 54 USA 7,575 1:58.8
98 Foix Vendrell 25 ESP 7,571 1:58.8
99 Will Douglas 41 USA 7,562 1:59.0
100 Alessandro Riva 47 ITA 7,537 1:59.4