Workout of the Day

« March 31, 2025 »

5/4/3/2/1 minutes with 2 minutes rest

Intervals of 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
151	Rudie Swanepoel	39	Howth	IRL		7,032	2:07.9
152	Guido Maelde	61	Moose Jaw, SK	CAN		7,023	2:08.1
153	Mark Bailey	64		GBR	British Army	6,996	2:08.6
154	Graham Dudgeon	54	Sudbury, MA	USA	Mathworks	6,992	2:08.7
154	Raphaël de Vevey	36		SUI		6,992	2:08.7
156	Laurie Johnston	63	Calgary, AB	CAN		6,987	2:08.8
157	T. Geyer	64	Purcellville, VA	USA		6,967	2:09.1
158	Rocky Elliott	50		USA		6,965	2:09.2
159	Edward Yakovlev	51	Odessa	UKR		6,958	2:09.3
160	Mikaelyn Austin	42	Wilmington, DE	USA	CrossFit Riverfront, Wilmington, DE	6,949	2:09.5
161	Susan Hood	46		CAN		6,942	2:09.6
162	Virginie Bergeron	32	Edmonton, AB	CAN		6,921	2:10.0
163	Michael Unwin	58		GBR		6,912	2:10.2
164	Herbert Hessels	67		NED	The Diamonds (Over Sixties Erging Group)	6,904	2:10.3
165	Scott M	50		AUS		6,903	2:10.3
166	Francisco Piedra	44		USA		6,899	2:10.4
167	Maxime Lafitte	33		FRA		6,892	2:10.5
168	Anne Coppens	47		BEL		6,891	2:10.6
169	Lisa Concessi Maclean	60	Ottawa, ON	CAN		6,874	2:10.9
170	Amado Duran	40		USA		6,835	2:11.6
171	Kirby Winstead	34		USA		6,828	2:11.8
172	Erik Jensen	50		USA		6,822	2:11.9
173	Jean Philippe Sarrazin	54		FRA		6,821	2:11.9
174	Kevin McNally	31		USA		6,810	2:12.1
175	Christopher Rode	64	Chelsea, MI	USA	ClockTower CrossFit	6,787	2:12.6
175	chris reyes	45		USA		6,787	2:12.6
177	Mitchell Armbruster	48		USA	U.S. Air Force	6,770	2:12.9
178	Noah Eull	43		USA		6,747	2:13.3
179	Heidi Corthout	47		BEL	Crossfit Ambrosius	6,726	2:13.8
180	Fiona Young	37		AUS		6,711	2:14.1
181	Ian Warrington	71	Church Lawton 🇬🇧	GBR	Team Diamonds	6,697	2:14.3
182	Paul O'Hagan	49		GBR		6,693	2:14.4
183	Aliysa Gibbons	41		AUS		6,686	2:14.6
184	Nieves Rodriguez	52		USA		6,670	2:14.9
185	Chad Schiffman	49	Navarre	USA	Zarzaur Law, P.A.	6,650	2:15.3
186	Dave Holt	51		GBR		6,644	2:15.4
187	Lisa McDonnell	39		USA		6,643	2:15.4
188	David Caudle	73	Covington, WA	USA	The Diamonds (Over Sixties Erging Group)	6,624	2:15.8
189	Natalie Leask	43	Glasgow	GBR		6,623	2:15.8
190	Patrick Hofer	36		AUT		6,603	2:16.3
191	Jonathan Gottfried	49		PUR		6,563	2:17.1
192	Athena Matherly	45		USA		6,533	2:17.7
193	Lucy Bent-Genge	21		AUS		6,505	2:18.3
194	Tania Pieterse	55	Eastbourne	GBR		6,489	2:18.6
195	Melissa Bratina	54		USA		6,474	2:19.0
196	Arnaud Decosne	46		FRA		6,465	2:19.2
196	Carlos Miranda	41		PUR		6,465	2:19.2
198	Katherine Lapointe	34		CAN		6,457	2:19.3
199	Lucía Rivera	31		CRC		6,444	2:19.6
200	D C	-		USA		6,439	2:19.7