Workout of the Day
« March 31, 2025 »
5/4/3/2/1 minutes with 2 minutes rest
Intervals of 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 151 | Nicolas Probosz | 25 | USA | 4,042 | 1:51.3 | ||
| 152 | Marcos Fernández | 35 | ESP | 4,039 | 1:51.4 | ||
| 153 | Caleb Stought | 35 | USA | 4,037 | 1:51.4 | ||
| 154 | Oliver DeBruin | 18 | USA | 4,036 | 1:51.4 | ||
| 155 | Guillermo Rado | 31 | ESP | 4,035 | 1:51.5 | ||
| 156 | Jonathan Bannister | 57 | GBR | 4,034 | 1:51.5 | ||
| 156 | Tom Phillips | 69 | New York, NY | USA | Rowfit | 4,034 | 1:51.5 |
| 156 | Zach H | 36 | USA | 4,034 | 1:51.5 | ||
| 159 | Rob Hanson | 53 | GBR | 4,032 | 1:51.6 | ||
| 159 | Adam Karr | 50 | USA | 4,032 | 1:51.6 | ||
| 159 | Thibault B | 41 | FRA | 4,032 | 1:51.6 | ||
| 162 | Steffen Lochner | 35 | GER | 4,030 | 1:51.6 | ||
| 163 | Jeremy Niznick | 39 | USA | 4,029 | 1:51.6 | ||
| 164 | Douglas Wood | 43 | GBR | 4,026 | 1:51.7 | ||
| 164 | Guilherme Santana | 37 | AFG | 4,026 | 1:51.7 | ||
| 166 | Charl Marais | 37 | ZAM | 4,025 | 1:51.8 | ||
| 166 | DT Schroder | 55 | USA | 4,025 | 1:51.8 | ||
| 166 | K.C. Gilbert | 38 | USA | 4,025 | 1:51.8 | ||
| 169 | Gregory Burchell | 68 | QLD | AUS | The Diamonds (Over Sixties Erging Group) | 4,024 | 1:51.8 |
| 169 | Bjorn Balldin | 46 | San Antonio, TX | USA | 4,024 | 1:51.8 | |
| 169 | Jim Dunlap | 57 | USA | 4,024 | 1:51.8 | ||
| 172 | Brad Brown | 51 | Perth, WA | AUS | 4,023 | 1:51.8 | |
| 172 | Giovanni Sannino | 41 | Napoli | ITA | 4,023 | 1:51.8 | |
| 172 | Joerg Ruder | 58 | Leerstetten/Mfr. | GER | 4,023 | 1:51.8 | |
| 175 | Sean Johnston | 39 | Satellite Beach, FL | USA | Row Brevard | 4,022 | 1:51.8 |
| 176 | Alessandro Di Pasquale | 41 | Cepagatti | ITA | 4,020 | 1:51.9 | |
| 176 | Bartlomiej Najbar | 28 | POL | 4,020 | 1:51.9 | ||
| 178 | Mathieu Lavoie | 38 | CAN | 4,017 | 1:52.0 | ||
| 179 | Mark Taylor | 46 | TAS | AUS | 4,015 | 1:52.0 | |
| 179 | Dave Adams | 44 | Essex Jct, VT | USA | 4,015 | 1:52.0 | |
| 179 | Jordan Arron | 43 | Pickering, ON | CAN | 4,015 | 1:52.0 | |
| 179 | Christopher Heaps | 33 | USA | 4,015 | 1:52.0 | ||
| 183 | Max Simmons | 40 | Drag Factory | AUS | Drag Factory | 4,013 | 1:52.1 |
| 184 | Drew Moore | 47 | Lagos | POR | 4,012 | 1:52.1 | |
| 184 | Paul Robson | 48 | CAN | 4,012 | 1:52.1 | ||
| 184 | Paul Duff | 40 | GBR | 4,012 | 1:52.1 | ||
| 187 | Brendan Huss | 34 | USA | 4,011 | 1:52.1 | ||
| 188 | Julian Hine | 55 | Melbourne, VIC | AUS | Ergfit Indoor Rowing, Melbourne, AUS | 4,010 | 1:52.2 |
| 189 | Charles Workman | 34 | GBR | British Army | 4,009 | 1:52.2 | |
| 189 | Scott Bank | 55 | USA | 4,009 | 1:52.2 | ||
| 191 | Jeff Howard | 47 | ACT | AUS | 4,006 | 1:52.3 | |
| 191 | Chris Hemberger | 43 | USA | 4,006 | 1:52.3 | ||
| 193 | Martin Chadwick | 60 | AUS | 4,005 | 1:52.3 | ||
| 193 | Adam Hield | 37 | GBR | 4,005 | 1:52.3 | ||
| 193 | Daniel Nilsson | 37 | SWE | 4,005 | 1:52.3 | ||
| 196 | mike felker | 58 | Omaha, NE | USA | Retired, US Army | 4,004 | 1:52.3 |
| 197 | Tony O'Loughlin | 35 | USA | 4,003 | 1:52.4 | ||
| 197 | Joseph Weston | 40 | GBR | 4,003 | 1:52.4 | ||
| 199 | Silvio Liebchen | 49 | GER | 4,002 | 1:52.4 | ||
| 200 | Henry Volans | 43 | GBR | 4,001 | 1:52.4 |