Workout of the Day
« March 31, 2025 »
5/4/3/2/1 minutes with 2 minutes rest
Intervals of 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 200 | Matt Brownback | 41 | USA | 4,001 | 1:52.4 | ||
| 202 | Jeff Brown | 45 | AUS | 3,999 | 1:52.5 | ||
| 202 | Sean Beckett | 54 | Greater London | GBR | 3,999 | 1:52.5 | |
| 202 | Rob Hayes | 43 | GBR | 3,999 | 1:52.5 | ||
| 202 | Matthieu Faure | 44 | FRA | 3,999 | 1:52.5 | ||
| 206 | Joseph Nelson | 39 | AUT | 3,997 | 1:52.5 | ||
| 206 | Gareth Page | 67 | Chepstow | GBR | The Diamonds (Over Sixties Erging Group) | 3,997 | 1:52.5 |
| 208 | Brendan Downs | 31 | USA | 3,995 | 1:52.6 | ||
| 209 | Jason Nunn | 49 | Halesowen | GBR | 3,993 | 1:52.6 | |
| 209 | David Johnson | 60 | GBR | 3,993 | 1:52.6 | ||
| 211 | Stewart Leckie | 65 | Cupar | GBR | 3,989 | 1:52.8 | |
| 211 | Julian Engelskirchen | 31 | GER | 3,989 | 1:52.8 | ||
| 213 | Aida Chud | 34 | CAN | 3,988 | 1:52.8 | ||
| 214 | Keith Donovan | 44 | USA | 3,987 | 1:52.8 | ||
| 215 | Ivan Leache | 53 | Pamplona | ESP | 3,986 | 1:52.8 | |
| 215 | Tony Leach | 59 | Rotherham | GBR | The Diamonds (Over Sixties Erging Group) | 3,986 | 1:52.8 |
| 217 | Shane McCarrick | 38 | USA | 3,979 | 1:53.0 | ||
| 217 | Adam Gutierrez | 40 | USA | 3,979 | 1:53.0 | ||
| 219 | JaapW de W | 35 | NED | 3,978 | 1:53.1 | ||
| 220 | Jim Ong | 61 | USA | The Diamonds (Over Sixties Erging Group) | 3,977 | 1:53.1 | |
| 221 | John Crowther | 55 | USA | 3,975 | 1:53.2 | ||
| 221 | Felipe Del Villar | 56 | USA | 3,975 | 1:53.2 | ||
| 223 | Jurij Lovše | 52 | Maribor | SLO | 3,974 | 1:53.2 | |
| 223 | Adam Brejnakowski | 45 | POL | 3,974 | 1:53.2 | ||
| 225 | Nick Wignot | 28 | USA | 3,973 | 1:53.2 | ||
| 226 | Robert Jenkins | 56 | Bronte, NSW | AUS | 3,972 | 1:53.2 | |
| 227 | Joseph Overocker | 49 | NC | USA | Japan & Friends Indoor Rowers | 3,971 | 1:53.3 |
| 228 | Eliot Bassett | 44 | USA | 3,970 | 1:53.3 | ||
| 228 | Trevor Park | 46 | CAN | 3,970 | 1:53.3 | ||
| 230 | Seamus Ó Conghaile | 44 | Co. an Chláir | IRL | 3,969 | 1:53.3 | |
| 230 | Kim Wolke | 32 | SWE | 3,969 | 1:53.3 | ||
| 232 | Gaizka Basterra | 40 | ESP | 3,965 | 1:53.4 | ||
| 232 | Bill Monger | 53 | USA | 3,965 | 1:53.4 | ||
| 234 | Mark Sims | 46 | GBR | 3,963 | 1:53.5 | ||
| 235 | J B | 68 | AUS | 3,961 | 1:53.6 | ||
| 235 | Seth Anderson | 48 | Leesburg, VA | USA | 3,961 | 1:53.6 | |
| 237 | Charlie John | 15 | GBR | 3,960 | 1:53.6 | ||
| 238 | Charley Trask | 43 | NC | USA | 3,959 | 1:53.6 | |
| 239 | Adrian Shoobs | 68 | New Lebanon, NY | USA | Columbia University (alum) | 3,958 | 1:53.6 |
| 240 | Taylor Cox | 34 | USA | 3,957 | 1:53.7 | ||
| 241 | Steffen von Lindern | 40 | Starnberg | GER | 3,956 | 1:53.7 | |
| 241 | Kurt Albin | 42 | Lees Summit, MO | USA | 3,956 | 1:53.7 | |
| 241 | Russell Hall | 44 | GBR | 3,956 | 1:53.7 | ||
| 244 | Pierre jean Bastide | 37 | FRA | 3,955 | 1:53.7 | ||
| 244 | Josh Fick | 32 | USA | 3,955 | 1:53.7 | ||
| 246 | Jon Burch-Hyson | 62 | Winchester | GBR | Free Spirits | 3,954 | 1:53.8 |
| 247 | Paul Niesen | 44 | USA | 3,953 | 1:53.8 | ||
| 247 | Tanner Balzer | 42 | USA | 3,953 | 1:53.8 | ||
| 249 | Stryker Swindle | 34 | USA | 3,952 | 1:53.8 | ||
| 250 | Aaron S | 51 | USA | 3,951 | 1:53.8 |