Workout of the Day
« March 31, 2025 »
5/4/3/2/1 minutes with 2 minutes rest
Intervals of 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 2100 | Thomas Thieme | 63 | GER | 2,524 | 2:58.2 | ||
| 2100 | Ngozi Osuagwu | 60 | USA | 2,524 | 2:58.2 | ||
| 2103 | Alan Strauss | 74 | Canoga Park (suburb of Los Angeles) 🇺🇸, CA | USA | The Diamonds (Over Sixties Erging Group) | 2,521 | 2:58.5 |
| 2104 | Laura Reiley | 54 | Glendale, AZ | USA | 2,520 | 2:58.5 | |
| 2105 | Cookie Suafilo | 65 | USA | TEAM MELALEUCA | 2,517 | 2:58.7 | |
| 2106 | Jane Holsclaw | 56 | USA | 2,513 | 2:59.0 | ||
| 2107 | 子萱 潘 | 29 | CHN | 2,504 | 2:59.7 | ||
| 2108 | Vivi Sun | 37 | CHN | 2,503 | 2:59.7 | ||
| 2109 | Kate Tews | 61 | USA | 2,501 | 2:59.9 | ||
| 2110 | Bill Santus | 78 | Aurora, CO | USA | 2,495 | 3:00.3 | |
| 2110 | John Silverton | 81 | Lodi, CA | USA | Team Delta | 2,495 | 3:00.3 |
| 2112 | A Sch | 41 | USA | 2,494 | 3:00.4 | ||
| 2113 | Don Checots | 77 | Minneapolis , MN | USA | The Diamonds (Over Sixties Erging Group) | 2,492 | 3:00.5 |
| 2114 | Una McG | 24 | USA | 2,490 | 3:00.7 | ||
| 2115 | Mikel Muhleisen | 42 | USA | 2,488 | 3:00.8 | ||
| 2116 | Paul Ipolito | 72 | Brighton, NY | USA | Rochester Boat Club | 2,479 | 3:01.5 |
| 2117 | Annie Lindgren | 48 | Ulster Park, NY | USA | 2,474 | 3:01.8 | |
| 2118 | Zijie Xia | 33 | USA | 2,470 | 3:02.1 | ||
| 2119 | Victor M | 67 | USA | 2,468 | 3:02.3 | ||
| 2120 | Jill Tanner | 44 | USA | 2,458 | 3:03.0 | ||
| 2121 | Rosemarie Sember | 72 | PA | USA | The Diamonds (Over Sixties Erging Group) | 2,455 | 3:03.2 |
| 2122 | Deborah Jarvis | 56 | AUS | 2,453 | 3:03.4 | ||
| 2122 | Joe LaMastra | 50 | USA | 2,453 | 3:03.4 | ||
| 2124 | 政 何 | 33 | chongqing | CHN | 亦可赛艇 | 2,452 | 3:03.5 |
| 2125 | David Hordon | 57 | GBR | 2,451 | 3:03.5 | ||
| 2126 | Glen Keune | 51 | USA | 2,449 | 3:03.7 | ||
| 2127 | Lucia Kranawetter | - | NED | 2,439 | 3:04.5 | ||
| 2128 | Jennifer Swiger | 48 | USA | 2,437 | 3:04.6 | ||
| 2128 | Karen Wolfe | 63 | USA | Gorge Canoe Club | 2,437 | 3:04.6 | |
| 2130 | Leanne Smith | 57 | CAN | 2,433 | 3:04.9 | ||
| 2131 | Morgan Ivermee | 28 | AUS | 2,422 | 3:05.7 | ||
| 2131 | Deborah Getty | 58 | USA | 2,422 | 3:05.7 | ||
| 2133 | Allissa Keoughan | 44 | USA | 2,417 | 3:06.1 | ||
| 2134 | Alyssa McCool | 44 | USA | 2,407 | 3:06.9 | ||
| 2134 | Nandhini Gopal | 38 | Toronto , ON | CAN | 2,407 | 3:06.9 | |
| 2136 | Marie Zahorsky | 61 | USA | 2,406 | 3:07.0 | ||
| 2137 | Wen-Yu Lin | 49 | TPE | 2,404 | 3:07.1 | ||
| 2138 | Linda Mullenbach | 69 | USA | 2,400 | 3:07.5 | ||
| 2139 | Sandra Rolof | 51 | GER | 2,397 | 3:07.7 | ||
| 2140 | Jodi Theisen | 44 | USA | 2,396 | 3:07.8 | ||
| 2141 | Michael Dunn | 57 | Richmond, VA | USA | 2,389 | 3:08.3 | |
| 2142 | Birgit Overgaard | 73 | DEN | 2,387 | 3:08.5 | ||
| 2143 | Meredith Polinski | 49 | USA | 2,386 | 3:08.6 | ||
| 2144 | M P | 55 | USA | 2,384 | 3:08.7 | ||
| 2145 | Marta Gurulé | 36 | USA | 2,383 | 3:08.8 | ||
| 2146 | Hanaka Avenetti | 28 | USA | 2,373 | 3:09.6 | ||
| 2147 | Katie Bonnici | 23 | USA | 2,369 | 3:09.9 | ||
| 2148 | Barbara Faulstich | 32 | GER | 2,366 | 3:10.1 | ||
| 2149 | Renea Cooper | 49 | USA | 2,359 | 3:10.7 | ||
| 2149 | Michael Roubitchek | 48 | Chatham, IL | USA | 2,359 | 3:10.7 |