Workout of the Day

« March 31, 2025 »

5/4/3/2/1 minutes with 2 minutes rest

Intervals of 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
2001	Anne Henshaw	61	Brunswick, ME	USA		2,755	2:43.3
2002	Michelle Hackett	44	CHESAPEAKE, VA	USA		2,754	2:43.3
2003	Ester Carballo-Jane	59		USA		2,750	2:43.6
2004	Vickie Maxwell	72	Metamora, MI	USA		2,749	2:43.6
2004	Green Eyes	41		USA		2,749	2:43.6
2006	Dorottya Nagy-Pénzes	45		HUN		2,748	2:43.7
2007	Jacqueline Johnson	47	Raleigh, NC	USA		2,747	2:43.8
2008	Niki Bakó	39		GER		2,744	2:43.9
2009	Andrea Wolga	59		USA	The Diamonds (Over Sixties Erging Group)	2,740	2:44.2
2009	Jeri Elkins	55		USA		2,740	2:44.2
2009	Zachary Wigginton	36		USA		2,740	2:44.2
2012	Lynn Plizga	60		USA		2,739	2:44.2
2013	Robert Webster	43		USA		2,736	2:44.4
2014	Chris Ashcraft	41	Pensacola, FL	USA		2,735	2:44.5
2015	Eric Lee	38		USA		2,731	2:44.7
2016	Amanda Pierce	44		USA		2,730	2:44.8
2016	Karin Kofler	57	Toronto	CAN		2,730	2:44.8
2018	Nanette Wellens	54		USA		2,729	2:44.8
2019	Kayla Nelson	32		USA		2,728	2:44.9
2020	Okke te Velde	58		NED		2,727	2:45.0
2020	A W	45		GER		2,727	2:45.0
2022	William Katschke	54		USA		2,724	2:45.1
2023	Theresa Whitener	66	Estacada , OR	USA	The Diamonds (Over Sixties Erging Group)	2,720	2:45.4
2023	Katy Gelinas	27		CAN		2,720	2:45.4
2025	Evelyn Huang	-		USA		2,717	2:45.6
2026	Bhavani Polvino	49	AZ	USA	TEAM MELALEUCA	2,716	2:45.6
2027	Georgia Catoe	61		USA		2,712	2:45.9
2028	Ian Tilbrook	58	Sheffield	GBR		2,710	2:46.0
2029	Trish Taylor	58	Dubbo, NSW	AUS		2,704	2:46.4
2030	Michele Kim	60	Mahopac, NY	USA	Age Without Limits	2,700	2:46.6
2030	David Kilker	67	Mesquite, NV	USA		2,700	2:46.6
2032	Marcellus Davis	62	Falls Church, VA	USA		2,698	2:46.7
2032	Paul Anderson	58	Cheshire	GBR		2,698	2:46.7
2034	Chantal Payson	48		USA		2,696	2:46.9
2035	Ursula Knoechel	64		GER		2,695	2:46.9
2036	Angie Malloy	63	Davis, CA	USA		2,694	2:47.0
2037	Todd Nidiffer	44		USA		2,693	2:47.0
2038	A R	68	MD	USA		2,691	2:47.2
2039	Corey Tiani	39		USA		2,687	2:47.4
2040	Patti Teuke	65	Birnamwood, WI	USA		2,682	2:47.7
2041	Amy Regele	46		USA		2,680	2:47.9
2042	Neal Brumley	69		USA		2,678	2:48.0
2043	Roxane Simonian	72	Claremont, CA	USA		2,677	2:48.0
2043	Nicole Harrison	55	Smyrna , GA	USA		2,677	2:48.0
2045	Trudy Kaltner	47		USA		2,676	2:48.1
2045	Katie Lew	38		USA		2,676	2:48.1
2047	Becky Brady	40		USA		2,674	2:48.2
2048	Giuseppe Romano	68	75100 Matera via La Martella 156	ITA	ITALIANA FITNESS	2,673	2:48.3
2049	Timothy Clouse	60		USA		2,670	2:48.5
2050	Michael Naumoff	-	Warren, NJ	USA	The Diamonds (Over Sixties Erging Group)	2,669	2:48.6