Workout of the Day

« March 31, 2025 »

5/4/3/2/1 minutes with 2 minutes rest

Intervals of 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
2051	Brittany Lee	41		USA		2,665	2:48.8
2052	G Thomp	56		CAN		2,662	2:49.0
2053	John Hutmacher	68		USA		2,661	2:49.1
2053	Jennifer Turney	61	Walworth, NY	USA	Rochester Boat Club	2,661	2:49.1
2055	Dan Blossom	47		USA		2,659	2:49.2
2056	Anne Hoehn	61		USA		2,657	2:49.3
2056	Dawn Medlenov	46		USA		2,657	2:49.3
2058	Douglas Sage	-	BC	CAN		2,655	2:49.4
2059	Aires de Matos	70	Viseu	POR		2,653	2:49.6
2060	Dylan Mangrum	55		USA		2,652	2:49.6
2061	Erin Fairchild	41		USA		2,648	2:49.9
2062	Robert Penn	55		USA		2,647	2:50.0
2063	Atikah Ismail	56	Middletown , NJ	USA	Navesink River Rowing	2,642	2:50.3
2063	Pierre Thomas	37		CAN		2,642	2:50.3
2065	PETER NORDELL SR	84	Crosby, MN	USA		2,641	2:50.3
2066	guney murad	35		GBR		2,639	2:50.5
2066	Dorey Grimes	65		USA		2,639	2:50.5
2068	Frances Baker	65		GBR		2,628	2:51.2
2068	Paul Nelson	91	Gloucester , MA	USA	The Diamonds (Over Sixties Erging Group)	2,628	2:51.2
2070	Roger Stroud	53		USA		2,625	2:51.4
2071	Phil Goldman	78	Sacramento, CA	USA	The Diamonds (Over Sixties Erging Group)	2,622	2:51.6
2072	Claude Chew	72		USA		2,619	2:51.8
2073	Lance P. Cacanindin	66	Temecula, CA	USA	The Diamonds (Over Sixties Erging Group)	2,611	2:52.3
2074	Paola Favuzza	39		AUS		2,606	2:52.6
2075	Mark Fenwick	51		AUS		2,605	2:52.7
2076	Marianne Geraci	67	Waynesville, NC	USA		2,603	2:52.8
2077	Tramaine Mitchell	33		USA		2,601	2:53.0
2078	Casey King	41	Jacksonville, FL	USA		2,595	2:53.4
2078	Olja Haglund	48		USA		2,595	2:53.4
2080	Jeanene Briggs	65		USA		2,590	2:53.7
2081	Robert Jenkins	63		CAN		2,584	2:54.1
2082	M Ives	54		CAN		2,582	2:54.2
2083	June Winchester	46	Middletown, DE	USA		2,574	2:54.8
2084	Elizabeth Ung	42		CAN		2,569	2:55.1
2085	Sherri Martinez	67		USA		2,551	2:56.4
2086	Rachel Barrett	39		USA		2,547	2:56.6
2087	Teresa Martin	58	AR	USA	TEAM MELALEUCA	2,545	2:56.8
2088	Allison Martin	32		USA		2,544	2:56.8
2089	Neil Harrington	45		USA		2,543	2:56.9
2090	Krista Csontos	44	AL	USA		2,539	2:57.2
2091	Nancy May	70	Goderich , ON	CAN		2,536	2:57.4
2092	Liz Murphy	48		USA		2,531	2:57.7
2092	Dennis Campbell	81		USA		2,531	2:57.7
2094	Tim Phipps	44		USA		2,525	2:58.2
2095	Dipak Chandran Parambil	36		IRL		2,524	2:58.2
2095	Thomas Thieme	63		GER	The Diamonds (Over Sixties Erging Group)	2,524	2:58.2
2095	Ngozi Osuagwu	60		USA		2,524	2:58.2
2098	Alan Strauss	74	Canoga Park (suburb of Los Angeles) 🇺🇸, CA	USA	The Diamonds (Over Sixties Erging Group)	2,521	2:58.5
2099	Laura Reiley	54	Glendale, AZ	USA	U.S. Army Veterans	2,520	2:58.5
2100	Cookie Suafilo	65		USA	TEAM MELALEUCA	2,517	2:58.7