Workout of the Day
« March 31, 2025 »
5/4/3/2/1 minutes with 2 minutes rest
Intervals of 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 250 | Gregory Wagner | 34 | USA | 3,951 | 1:53.8 | ||
| 252 | Andrew Manderino | 36 | La Mesa, CA | USA | 3,950 | 1:53.9 | |
| 253 | Mark Thompson | 47 | hobart, TAS | AUS | 3,947 | 1:54.0 | |
| 254 | Egil Belsvik | 68 | Trondheim | NOR | 3,946 | 1:54.0 | |
| 254 | John Coe | 51 | Edinburgh | GBR | 3,946 | 1:54.0 | |
| 254 | Alec McGillivray | 42 | Paris, ON | CAN | 3,946 | 1:54.0 | |
| 257 | Dan Clarke | 38 | AB | CAN | 3,945 | 1:54.0 | |
| 258 | John Hoskins | 61 | Falls Church, VA | USA | The Diamonds (Over Sixties Erging Group) | 3,944 | 1:54.0 |
| 258 | Rafał Łuczak | 36 | POL | 3,944 | 1:54.0 | ||
| 260 | Ben Butkus | 48 | USA | 3,943 | 1:54.1 | ||
| 260 | Brad Salman | 59 | MN | USA | The Diamonds (Over Sixties Erging Group) | 3,943 | 1:54.1 |
| 262 | Baptiste Trauchessec | 25 | FRA | 3,940 | 1:54.2 | ||
| 262 | Christoph Wiesinger | 36 | AUT | 3,940 | 1:54.2 | ||
| 264 | Guy Tinsley | 49 | GBR | 3,939 | 1:54.2 | ||
| 264 | Heiko Rahm | 45 | GER | 3,939 | 1:54.2 | ||
| 264 | Dennis Waynick | 42 | USA | Garmin Connect | 3,939 | 1:54.2 | |
| 267 | Gabriël Bom | 34 | NED | 3,938 | 1:54.2 | ||
| 267 | Ralph Roche | 55 | GBR | 3,938 | 1:54.2 | ||
| 267 | Mensur Ibric | 30 | USA | 3,938 | 1:54.2 | ||
| 267 | Owen Davies | 56 | USA | 3,938 | 1:54.2 | ||
| 271 | Enrico Lemke | 50 | GER | 3,937 | 1:54.3 | ||
| 271 | Tyler Sperry | 51 | South Burlington, VT | USA | 3,937 | 1:54.3 | |
| 271 | Neil Grant | 64 | Surrey, BC | CAN | 3,937 | 1:54.3 | |
| 274 | Ali Karaca | 33 | GER | 3,936 | 1:54.3 | ||
| 274 | Florian Finke | 38 | GER | 3,936 | 1:54.3 | ||
| 276 | Evgeniy Sobolev | 37 | AIN | 3,935 | 1:54.3 | ||
| 277 | Dave Walker | 47 | CAN | 3,934 | 1:54.3 | ||
| 278 | Mike Palethorpe | 50 | CAN | 3,931 | 1:54.4 | ||
| 279 | William Bakker | 46 | USA | 3,930 | 1:54.5 | ||
| 280 | Kim Eriksen | 42 | DEN | 3,929 | 1:54.5 | ||
| 280 | Josh Sandry | 42 | USA | 3,929 | 1:54.5 | ||
| 280 | Dave Fitz | 49 | USA | 3,929 | 1:54.5 | ||
| 280 | Kyle Lucovsky | 35 | USA | 3,929 | 1:54.5 | ||
| 284 | Jeff Davidson | 45 | USA | 3,928 | 1:54.5 | ||
| 285 | Tim Bowles | 45 | AUS | 3,927 | 1:54.5 | ||
| 285 | Pawel Pawwas | 50 | POL | 3,927 | 1:54.5 | ||
| 287 | Artem K | 38 | AIN | 3,926 | 1:54.6 | ||
| 288 | Henry Shao | 33 | CHN | 3,924 | 1:54.6 | ||
| 288 | Brendon Harbut | 54 | GBR | 3,924 | 1:54.6 | ||
| 288 | Jonathan Vogt | 45 | WI | USA | 3,924 | 1:54.6 | |
| 291 | Michael Dixon | 48 | ON | CAN | 3,923 | 1:54.7 | |
| 292 | Pourik C | 49 | USA | 3,922 | 1:54.7 | ||
| 293 | Renato Soliva | 48 | Dubai | SUI | 3,921 | 1:54.7 | |
| 293 | Greg Pratt | 59 | Wheatfield, NY | USA | 3,921 | 1:54.7 | |
| 293 | Kenneth Leonhardt | 52 | USA | 3,921 | 1:54.7 | ||
| 296 | Noah Segraves | 22 | USA | 3,919 | 1:54.8 | ||
| 297 | David Seaman | 46 | Essex | GBR | 3,918 | 1:54.8 | |
| 298 | Chris Harder | 53 | TN | USA | 3,916 | 1:54.9 | |
| 298 | Daan Maijer | 60 | NED | 3,916 | 1:54.9 | ||
| 300 | Chris Tatham | 58 | GBR | 3,915 | 1:54.9 |