Workout of the Day

« March 31, 2025 »

5/4/3/2/1 minutes with 2 minutes rest

Intervals of 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	Henrik Albertsen	51		DEN		4,105	1:49.6
102	David Gilbert	43		GBR	Black Sheep Rowing Club	4,103	1:49.6
103	Fabio F	50		ITA		4,099	1:49.7
103	Alejandro Correa	63	buenos aires	ARG		4,099	1:49.7
105	Hugues Michaud	52		CAN		4,096	1:49.8
106	Ladislav Pechal	40		CZE		4,094	1:49.9
107	Pat Allen	40	MA	USA		4,093	1:49.9
107	Ciaran Brannigan	38		IRL		4,093	1:49.9
107	François Loiseleux	37		NED		4,093	1:49.9
110	Aleksandar Skoric	42	Prijedor	BIH		4,092	1:49.9
111	Kevin Fry	39		GBR		4,089	1:50.0
112	Michael Coyne	35		USA		4,088	1:50.0
113	Jon Fletcher	46		USA		4,080	1:50.2
113	Charlie Spalding	42		USA		4,080	1:50.2
115	Chris Cochran	33		USA		4,073	1:50.4
115	Julio Lopez	42	El Paso, TX	USA	365 Physique	4,073	1:50.4
117	Tobias Ballaschk	46	Potsdam	GER		4,072	1:50.5
118	Jack Craig	22		AUS		4,070	1:50.5
118	TJ Hope	42		USA	Osceola FD Row Club	4,070	1:50.5
120	Oliver Gros	57	Westborough, MA	USA		4,067	1:50.6
121	Morten Bujakewitz	56	Silkeborg	DEN		4,065	1:50.7
121	Stig Henriksen	40		NOR		4,065	1:50.7
123	Andrew Fyten	45		USA		4,061	1:50.8
124	Günter Raderschadt	60	Siegburg	GER	Siegburger Ruderverein 1910 e.V.	4,060	1:50.8
125	Jean Boudet	33		FRA		4,059	1:50.8
125	Darrin Carlow	49	QLD	AUS		4,059	1:50.8
125	pepe gonzalez garcia	39		ESP		4,059	1:50.8
128	William Burkhart	48		USA		4,057	1:50.9
128	Justin Evans	44		USA		4,057	1:50.9
128	Paul Nedorost	59		USA	The Diamonds (Over Sixties Erging Group)	4,057	1:50.9
128	Dylan Henry	37		USA		4,057	1:50.9
132	Brayton Marlow	24		USA	Randall County Sheriff’s Office	4,055	1:50.9
133	Craig Steed	48		GBR		4,054	1:51.0
133	Simon Smith	52	Buckingham	GBR	Rowfit	4,054	1:51.0
133	David García Jaime	46	Málaga	ESP		4,054	1:51.0
136	Lavern Choquette	60	Edmond, OK	USA	The Diamonds (Over Sixties Erging Group)	4,053	1:51.0
137	Eric Love	48		USA		4,052	1:51.0
138	Michel Roy	41	Paris	FRA		4,051	1:51.0
139	Cristian L.	35		SUI		4,050	1:51.1
139	Sam R.	36	🇮🇹	ITA	Italian Team	4,050	1:51.1
141	Franck Ngako	32		FRA		4,049	1:51.1
141	Kamil Sikorski	38		POL		4,049	1:51.1
143	Christian Bouchard	33		CAN		4,048	1:51.1
144	Tom Main	51		NZL		4,047	1:51.1
144	Stanislav Hubacek	35	Brno	CZE		4,047	1:51.1
146	David Amberger	33		GER		4,046	1:51.2
146	Javichu Iglesias	34		ESP		4,046	1:51.2
146	Matt Mignogna	29		USA		4,046	1:51.2
149	Jonathon Lenzen	54		USA		4,045	1:51.2
150	Kwame Ababio	43		USA		4,043	1:51.3