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Workout of the Day

« March 31, 2025 »

5/4/3/2/1 minutes with 2 minutes rest

Intervals of 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 2 minutes rest between each interval.

Pos. Name Age Country Result Pace
101 David Gilbert 43 GBR 4,103 1:49.6
102 Fabio F 50 ITA 4,099 1:49.7
102 Alejandro Correa 63 ARG 4,099 1:49.7
104 Hugues Michaud 52 CAN 4,096 1:49.8
105 Ladislav Pechal 40 CZE 4,094 1:49.9
106 Pat Allen 40 USA 4,093 1:49.9
106 Ciaran Brannigan 38 IRL 4,093 1:49.9
106 François Loiseleux 37 NED 4,093 1:49.9
109 Aleksandar Skoric 42 BIH 4,092 1:49.9
110 Kevin Fry 39 GBR 4,089 1:50.0
111 Michael Coyne 35 USA 4,088 1:50.0
112 Jon Fletcher 46 USA 4,080 1:50.2
112 Charlie Spalding 42 USA 4,080 1:50.2
114 Chris Cochran 33 USA 4,073 1:50.4
114 Julio Lopez 42 USA 4,073 1:50.4
116 Tobias Ballaschk 46 GER 4,072 1:50.5
117 Jack Craig 22 AUS 4,070 1:50.5
117 TJ Hope 42 USA 4,070 1:50.5
119 Oliver Gros 57 USA 4,067 1:50.6
120 Morten Bujakewitz 56 DEN 4,065 1:50.7
120 Stig Henriksen 40 NOR 4,065 1:50.7
122 Andrew Fyten 45 USA 4,061 1:50.8
123 Günter Raderschadt 60 GER 4,060 1:50.8
124 Jean Boudet 33 FRA 4,059 1:50.8
124 Darrin Carlow 49 AUS 4,059 1:50.8
124 pepe gonzalez garcia 39 ESP 4,059 1:50.8
127 William Burkhart 48 USA 4,057 1:50.9
127 Justin Evans 44 USA 4,057 1:50.9
127 Paul Nedorost 59 USA 4,057 1:50.9
127 Dylan Henry 37 USA 4,057 1:50.9
131 Brayton Marlow 24 USA 4,055 1:50.9
132 Craig Steed 48 GBR 4,054 1:51.0
132 Simon Smith 52 GBR 4,054 1:51.0
132 David García Jaime 46 ESP 4,054 1:51.0
135 Lavern Choquette 60 USA 4,053 1:51.0
136 Eric Love 48 USA 4,052 1:51.0
137 Michel Roy 41 FRA 4,051 1:51.0
138 Cristian L. 35 SUI 4,050 1:51.1
138 Sam R. 36 ITA 4,050 1:51.1
140 Franck Ngako 32 FRA 4,049 1:51.1
140 Kamil Sikorski 38 POL 4,049 1:51.1
142 Christian Bouchard 33 CAN 4,048 1:51.1
143 Tom Main 51 NZL 4,047 1:51.1
143 Stanislav Hubacek 35 CZE 4,047 1:51.1
145 David Amberger 33 GER 4,046 1:51.2
145 Javichu Iglesias 34 ESP 4,046 1:51.2
145 Matt Mignogna 29 USA 4,046 1:51.2
148 Jonathon Lenzen 54 USA 4,045 1:51.2
149 Kwame Ababio 43 USA 4,043 1:51.3
150 Nicolas Probosz 25 USA 4,042 1:51.3