Workout of the Day
« April 7, 2025 »
1/2/3/4/5/6 minutes with 1 minute rest
Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes, 6 minutes. 1 minute rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 101 | Tim McCorcle | 63 | Seattle, WA | USA | UCanRow2 | 3,525 | 2:58.7 |
| 102 | Lorenzo Costanzia | 36 | LUX | 3,515 | 2:59.2 | ||
| 103 | Melissa Hankens | 52 | USA | 3,465 | 3:01.8 | ||
| 104 | Michael Spigel | 65 | PA | USA | 3,390 | 3:05.8 | |
| 105 | Tony Elitcher | 75 | USA | 3,202 | 3:16.7 | ||
| 106 | Robert Niesyczyński | 32 | Kraków | POL | 3,116 | 3:22.1 | |
| 107 | Jacqueline Casey | 74 | GBR | The Diamonds (Over Sixties Erging Group) | 3,094 | 3:23.6 | |
| 108 | Zach Sundborg | 27 | USA | 3,023 | 3:28.4 | ||
| 109 | Jo Jo | 58 | USA | 2,827 | 3:42.8 | ||
| 110 | Liz McTernan | 60 | GBR | 2,527 | 4:09.3 | ||
| 111 | Linda Hughes | 61 | USA | 1,825 | 5:45.2 | ||
| 112 | Julie Blakey | 49 | USA | 1,656 | 6:20.4 |