Workout of the Day

« April 9, 2025 »

4/3/2/1/2/3/4 minutes with 2 minutes rest

Intervals of 4 minutes, 3 minutes, 2 minutes, 1 minute, 2 minutes, 3 minutes, 4 minutes. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Dennis Detels	23		GER		9,796	1:56.3
52	Steve Kent	57		AUS		9,786	1:56.4
53	Brandon Cooper	35		USA		9,777	1:56.6
54	Joel Manuel	57		USA		9,760	1:56.8
55	Daniel Jones	47		USA		9,708	1:57.4
56	Greg Robertson	37		GBR		9,701	1:57.5
57	Teddy Bachakes	39		USA		9,651	1:58.1
58	Kai Esser	39		GER		9,630	1:58.3
59	Michael Parkinson	49	Backworth	GBR		9,587	1:58.9
60	Tobias Bergens	48		GER		9,540	1:59.4
61	Marcus Grijalva	47	El Paso, TX	USA		9,495	2:00.0
62	Josh Fowler	39	Oromocto , NB	CAN		9,491	2:00.1
63	Jonathan Lynch	51		USA	CrossFit Freedom	9,344	2:02.0
64	Jeremy May	46	TN	USA		9,332	2:02.1
65	Lee Mullen	41		GBR		9,331	2:02.1
66	Nick Sloan	28		USA		9,315	2:02.3
67	Philo Boras	37		GER		9,313	2:02.4
68	Jerome Malburny	39		BEL		9,291	2:02.6
69	Brad Peeler	46		USA		9,265	2:03.0
70	Wolfgang Cibulka	66	Frankfurt am Main 🇩🇪	GER	CrossFit Centerpiece Heusenstamm	9,246	2:03.2
71	Edward Yakovlev	51	Odessa	UKR		9,218	2:03.6
72	Simon Hall	59	Newbury	GBR	Royal Navy (UK)	9,216	2:03.6
73	Hugo Karlsson	21		SWE		9,210	2:03.7
74	Phillip I’Anson	31		GBR		9,187	2:04.0
75	Andy Piddington	50	Oldsmar, FL	USA		9,160	2:04.4
76	Klemens Hellenbrand	58	Heinsberg	GER	RowPro Rowers	9,145	2:04.6
77	Graham Dudgeon	54	Sudbury, MA	USA	Mathworks	9,111	2:05.1
78	David Bowman	50		GBR		9,096	2:05.3
79	Brian Cook	64		USA	The Diamonds (Over Sixties Erging Group)	9,073	2:05.6
79	Matt Coppola	42		USA		9,073	2:05.6
81	Wata Robanakadavu	42		GBR		9,057	2:05.8
82	Roberto Murillo	28		CRC		9,039	2:06.1
83	Anthony Menoud	36		FRA		9,022	2:06.3
84	Dominique COPPIN	70		FRA		8,994	2:06.7
85	Raphaël de Vevey	37		SUI		8,990	2:06.8
86	Melissa Bratina	54		USA		8,983	2:06.9
87	Nicola Muldoon	44		IRL		8,977	2:06.9
88	Shannon Brown	34		GBR		8,966	2:07.1
89	Emma Caunce	39		GBR		8,964	2:07.1
90	Paul Annetts	51		GBR		8,962	2:07.2
91	Lisa Concessi Maclean	60	Ottawa, ON	CAN		8,945	2:07.4
92	Mark Bailey	64		GBR	British Army	8,939	2:07.5
92	Brad Allen	46	Collierville, TN	USA	Street Parking	8,939	2:07.5
94	Björg Jónsdóttir	34		ISL		8,932	2:07.6
95	Matthew Sweet	32		USA		8,930	2:07.6
96	Ahlea Cook	18		AUS		8,918	2:07.8
97	TB Park	43		KOR		8,880	2:08.3
98	Fernando Pastrana	50		ESP		8,879	2:08.3
99	matt hopkins	44		USA		8,861	2:08.6
100	Herbert Hessels	67	Heemstede	NED	The Diamonds (Over Sixties Erging Group)	8,817	2:09.2