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Workout of the Day

« April 9, 2025 »

4/3/2/1/2/3/4 minutes with 2 minutes rest

Intervals of 4 minutes, 3 minutes, 2 minutes, 1 minute, 2 minutes, 3 minutes, 4 minutes. 2 minutes rest between each interval.

Pos. Name Age Country Result Pace
101 Nieves Rodriguez 52 USA 8,801 2:09.5
102 chris reyes 45 USA 8,773 2:09.9
103 Steve McNally 62 GBR 8,765 2:10.0
104 Sabina De Lemos 31 DEN 8,725 2:10.6
105 진영 방 39 KOR 8,681 2:11.3
105 Victor Warner 38 USA 8,681 2:11.3
107 Michael Unwin 58 GBR 8,585 2:12.7
108 Kevin Tautermann 40 GER 8,571 2:13.0
109 Robert Gilmore 30 GBR 8,553 2:13.2
110 Kayla Rose 39 USA 8,509 2:13.9
111 Jean Philippe Sarrazin 55 FRA 8,492 2:14.2
112 Jane Branson 56 AUS 8,474 2:14.5
113 Ian Warrington 71 GBR 8,400 2:15.7
114 Colleen Chapin 59 USA 8,387 2:15.9
114 Jennifer Conte 42 FRA 8,387 2:15.9
116 Demi Stephens 46 GBR 8,386 2:15.9
117 Claire Faram 33 GBR 8,381 2:16.0
118 Rich Galuszka 39 USA 8,373 2:16.1
119 Erik Jensen 50 USA 8,368 2:16.2
120 Aliysa Gibbons 41 AUS 8,331 2:16.8
121 Valerie Van Meenen 47 BEL 8,274 2:17.7
122 Liam Coffey 73 USA 8,270 2:17.8
123 Sherri Nelson 65 USA 8,248 2:18.2
124 Pam Murphy 55 USA 8,242 2:18.3
125 Sandrine Docquier 45 BEL 8,240 2:18.3
126 Tanvir Sidhu 31 IND 8,194 2:19.1
127 Jessica Ortiz 40 USA 8,163 2:19.6
128 YUCHENG SU 42 TPE 8,126 2:20.2
129 Sanja Covic 35 SRB 8,113 2:20.5
130 Daniela Steuernagel 51 GER 8,091 2:20.8
131 David Caudle 73 USA 8,088 2:20.9
132 Shannon Blessington 29 USA 8,082 2:21.0
133 Guillaume Darveau 35 CAN 8,069 2:21.2
134 Melissa Warner 46 USA 8,066 2:21.3
135 Hilary Penrod 41 USA 8,028 2:22.0
136 Abel Moya 62 USA 8,010 2:22.3
137 Nouhaila Laktib 26 BEL 7,965 2:23.1
138 Sara Katz 48 USA 7,922 2:23.9
139 jonggyun jo 41 KOR 7,894 2:24.4
140 Darren McGrath 55 CAN 7,881 2:24.6
141 Marjorie Lauzon 50 CAN 7,844 2:25.3
142 Lourdes Rapso 41 CRC 7,832 2:25.5
143 Kathryn Gill 33 AUS 7,830 2:25.5
144 Quentin Speight 41 USA 7,783 2:26.4
145 Todd Smith 61 USA 7,754 2:27.0
146 Andreina Aiera 36 BEL 7,707 2:27.9
147 Malikha Hadouf 48 BEL 7,697 2:28.1
148 Gareth Jones 43 GBR 7,664 2:28.7
149 Tom Seeling 39 USA 7,657 2:28.8
150 Jody Growden 44 AUS 7,642 2:29.1