Workout of the Day

« April 9, 2025 »

4/3/2/1/2/3/4 minutes with 2 minutes rest

Intervals of 4 minutes, 3 minutes, 2 minutes, 1 minute, 2 minutes, 3 minutes, 4 minutes. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1101	Dionne Tuplin	50	Tyne Valley, PE	CAN	TEAM MELALEUCA	4,025	2:21.6
1102	Amy Fogelberg	48		USA		4,024	2:21.6
1103	eric chow	37		CHN		4,023	2:21.6
1103	John Hill	63	WPB, FL	USA		4,023	2:21.6
1105	David Fitzpatrick	62	Eastbourne	GBR		4,021	2:21.7
1105	Justin Davis	33	FL	USA		4,021	2:21.7
1107	Giuseppe Romano	68	75100 Matera via La Martella 156	ITA	ITALIANA FITNESS	4,019	2:21.8
1107	Alan Sime	68		GBR		4,019	2:21.8
1109	Patrice Glover	73	Lambertville, NJ	USA	Swan Creek Rowing Club	4,018	2:21.8
1110	tom esker	49		USA		4,017	2:21.8
1111	Kevin Daines	52		USA		4,016	2:21.9
1112	Carl Millen	75	Warwick, Qld, QLD	AUS	The Diamonds (Over Sixties Erging Group)	4,015	2:21.9
1113	Matt Stimson	47		USA		4,014	2:22.0
1114	Phillip Cicione	60		USA		4,013	2:22.0
1115	Travis Hall	53	Irving, TX	USA	Irving Police Department	4,010	2:22.1
1116	Henry Eikenboom	56	Meerssen	NED	Dutch RowPros	4,009	2:22.1
1117	Mark Barber	51		GBR		4,006	2:22.2
1117	Gediminas Strimaitis	35		LTU		4,006	2:22.2
1119	Jonathan Cain	54		GBR		4,005	2:22.3
1119	Dustin Cochran	45		USA		4,005	2:22.3
1121	Ian Thomas	67	Hopkinton, MA	USA		4,004	2:22.3
1121	Timothy Martin	54	ON	CAN		4,004	2:22.3
1123	Scott Lary	71		USA		4,002	2:22.4
1124	Chien Wu	39		TPE		4,000	2:22.5
1125	Ant Wallbank	52		GBR		3,996	2:22.6
1126	Jacob Bentham	20		GBR		3,995	2:22.6
1126	Eliza Sharpe	25		USA		3,995	2:22.6
1128	Lisa Allen	69	East Orleans, MA	USA	Cape Cod Masters Rowing	3,994	2:22.7
1129	hans blickman	72		USA		3,993	2:22.7
1129	Bruce Dammeier	64	WA	USA		3,993	2:22.7
1131	Carly King	33		USA		3,992	2:22.7
1132	Matt Cegelske	46		USA		3,991	2:22.8
1133	Karen Walker	59	Champaign, IL	USA		3,989	2:22.8
1134	Hans Pesch	55		GER		3,988	2:22.9
1134	Michael Weigold	30		GER		3,988	2:22.9
1136	Irina Pinjaeva	-	Wilmington, DE	USA		3,986	2:23.0
1137	Clementine R	14		AUS		3,984	2:23.0
1138	Fred Freitas	46		POR		3,983	2:23.1
1139	Jacky Cook	47		NZL		3,981	2:23.1
1140	Annika Matras	47		FRO		3,979	2:23.2
1141	nicos Beever	62		GBR		3,977	2:23.3
1142	Alan Marks	69		USA		3,976	2:23.3
1143	Ruth Pettit	49		GBR		3,975	2:23.3
1144	Kevin Ward	68	Tucson , AZ	USA		3,974	2:23.4
1145	Michael Repko	46		USA		3,973	2:23.4
1146	Bob Wilson	64		USA		3,972	2:23.5
1147	Jeremy Aron-Dine	36	DC	USA	San Francisco Bay Blades	3,971	2:23.5
1147	Cristina Gibbons	41		USA	Randall County Sheriff’s Office	3,971	2:23.5
1149	Evan Jones	56		AUS		3,969	2:23.6
1149	Brad Rickert	50	Jackson, MI	USA		3,969	2:23.6