Workout of the Day
« April 11, 2025 »
8 x 500m, 2 minutes rest
8 x 500m intervals with 2 minutes rest. (BikeErg: 1000m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 151 | Steve Grecni | 49 | USA | 19:07.0 | 2:23.3 | ||
| 152 | YUCHENG SU | 42 | TPE | 19:08.3 | 2:23.5 | ||
| 153 | Jenn Beck | 55 | Salt Lake City, UT | USA | 19:14.5 | 2:24.3 | |
| 154 | Philip Beck | 54 | Salt Lake City, UT | USA | 19:17.5 | 2:24.6 | |
| 155 | Matthew Carrell | 40 | San Antonio, TX | USA | reddit /r/ rowing | 19:17.6 | 2:24.7 |
| 156 | Joana Costa | 38 | POR | 19:19.4 | 2:24.9 | ||
| 157 | Kelly Flacksbarth | 33 | Wellington, CO | USA | 19:24.1 | 2:25.5 | |
| 158 | Jennifer Yabut | 52 | Philadelphia, PA | USA | 19:25.3 | 2:25.6 | |
| 159 | Josiane Gravel | 59 | CAN | 19:31.9 | 2:26.4 | ||
| 160 | Gary Mendoza | 37 | CAN | 19:37.0 | 2:27.1 | ||
| 161 | Marnie Prater | 49 | SGP | 19:47.0 | 2:28.3 | ||
| 162 | Lucas H | 13 | USA | 19:51.3 | 2:28.9 | ||
| 163 | Jonathan Cardona | 26 | FRA | 19:52.3 | 2:29.0 | ||
| 164 | Anne Sophie Dequier | 50 | FRA | 19:54.6 | 2:29.3 | ||
| 165 | Andi Baes | 37 | NZL | 20:03.3 | 2:30.4 | ||
| 166 | Tommi Lauren | 40 | FIN | 20:11.2 | 2:31.4 | ||
| 167 | Jennifer Heard | 56 | CAN | 20:12.7 | 2:31.5 | ||
| 168 | Steve Huckvale | 56 | Sutton Coldfield | GBR | Silent Water Neufeld | 20:26.8 | 2:33.3 |
| 169 | Ezio Fiore | 61 | ITA | 20:38.7 | 2:34.8 | ||
| 170 | Camille Cluff | 48 | USA | 20:45.9 | 2:35.7 | ||
| 171 | Anna Thomson | 35 | GBR | 21:09.5 | 2:38.6 | ||
| 172 | Robert Stanton | 41 | USA | 21:47.8 | 2:43.4 | ||
| 173 | Lisa Krol | 37 | USA | 21:54.5 | 2:44.3 | ||
| 174 | Don Andrews | 66 | USA | 22:07.3 | 2:45.9 | ||
| 175 | Tatiana Hernandez | 47 | CRC | 23:18.5 | 2:54.8 | ||
| 176 | Sophia Pumphrey | 37 | USA | 23:34.6 | 2:56.8 |