Workout of the Day

« April 11, 2025 »

8 x 500m, 2 minutes rest

8 x 500m intervals with 2 minutes rest. (BikeErg: 1000m)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	Jeanette Kooman	46		NED		16:53.5	2:06.6
102	Anthony Garcia	42		USA		16:53.8	2:06.7
103	Claire Alexander	31		CAN		16:56.3	2:07.0
104	Sébastien Espinasse	44		FRA		16:59.1	2:07.3
105	Shenel Kavanaugh	44		USA		16:59.3	2:07.4
106	Tyrese Watson	26		USA		17:01.9	2:07.7
107	Raphaël de Vevey	37		SUI		17:02.3	2:07.7
108	Deb Vickery	48		CAN		17:10.8	2:08.8
109	Paul O'Hagan	49		GBR		17:12.1	2:09.0
110	Clare Foster	43		GBR		17:15.8	2:09.4
111	Alex Tsareva	34		AUS		17:20.1	2:10.0
112	Goodwin Daniel	35		BEL		17:22.2	2:10.2
113	Michael Unwin	58		GBR		17:23.9	2:10.4
114	Liat Avrahami	48		ISR		17:27.2	2:10.9
115	C Chasteen	51		USA		17:27.4	2:10.9
116	Katherine Bond	37		GBR		17:28.0	2:11.0
117	Carl Fourier	42		USA		17:28.3	2:11.0
117	Katie Hounslow	39	BC	CAN		17:28.3	2:11.0
119	Loïc Zimmer	40		FRA		17:28.4	2:11.0
120	Sherri Nelson	65	Rumford, RI	USA	Narragansett Boat Club	17:29.1	2:11.1
121	Cécilia Chassin	44		FRA		17:29.6	2:11.2
122	Andrzej Ogonowski	34		SGP		17:30.0	2:11.2
123	Michael Noack	38	Osnabrück	GER		17:30.6	2:11.3
124	Mel Shannon	43		CAN		17:31.5	2:11.4
125	Nieves Rodriguez	52		USA		17:33.1	2:11.6
126	Kerrie Lohr	37		USA		17:44.6	2:13.0
127	Ian Warrington	71	Church Lawton 🇬🇧	GBR	Team Diamonds	17:48.9	2:13.6
128	HEATHER GILMOUR	38		USA		17:51.2	2:13.9
129	Erik Jensen	50		USA		17:55.9	2:14.4
130	Jean Philippe Sarrazin	55		FRA		17:56.1	2:14.5
131	Tamara Nieuwenhuijze	42		USA		17:57.7	2:14.7
132	Ilze Brennan	42		AUS		18:03.7	2:15.4
133	Eden Yetter	33		USA		18:13.8	2:16.7
134	Mark Laskow	77	Key West, FL	USA		18:16.3	2:17.0
135	Joel Kingsbury	33		CAN		18:22.2	2:17.7
136	Jim McLaughlin	70	PV, NY	USA	The Diamonds (Over Sixties Erging Group)	18:25.0	2:18.1
137	Rachel Gasana	41		USA		18:29.1	2:18.6
138	Quentin Speight	41		USA		18:29.6	2:18.7
139	Liam Coffey	73	TX	USA	The Diamonds (Over Sixties Erging Group)	18:30.0	2:18.7
140	Darren McGrath	55		CAN		18:31.1	2:18.8
141	David Hewitt	66		GBR		18:36.8	2:19.6
142	Gareth Jones	43		GBR		18:40.1	2:20.0
143	E Valdason	43		ISL		18:44.9	2:20.6
144	LAURA VILLARREAL	40		ESP		18:45.2	2:20.6
145	Arthur Ndaba	40		USA		18:55.5	2:21.9
146	David Caudle	73	Covington, WA	USA	The Diamonds (Over Sixties Erging Group)	18:57.0	2:22.1
147	Pam .	48		GER		19:01.0	2:22.6
148	Naama Shacham	43		ISR		19:03.7	2:22.9
149	Denise Amirault	34		CAN		19:04.1	2:23.0
150	Rachel Fleming	34		AUS		19:04.2	2:23.0