Workout of the Day

« April 17, 2025 »

5 x 1000m / 1 min easy

Five 1000 meter pieces. One minute at light pressure between each 1000. (BikeErg: 2000m pieces)

Pos. Name Age Country Result Pace
551 Michael Rosen 39 USA 21:10.9 2:07.0
551 James Timmerman 57 USA 21:10.9 2:07.0
553 bruce draper 67 USA 21:11.5 2:07.1
554 Eric Y 37 AUS 21:12.0 2:07.2
555 Neel Singh 36 USA 21:12.2 2:07.2
556 Vincent Hsu 56 USA 21:13.9 2:07.3
557 Simone Perzl 23 GER 21:14.0 2:07.4
558 Kevin Dolinar 29 USA 21:14.5 2:07.4
559 Chip Magid 63 USA 21:15.2 2:07.5
560 Nico Van de Keere 48 BEL 21:15.3 2:07.5
561 Fred Pitcher 57 USA 21:15.4 2:07.5
562 Robert Swanberg 62 USA 21:15.8 2:07.5
562 Björn Bieber 32 GER 21:15.8 2:07.5
564 Matthew Wittkopp 35 USA 21:15.9 2:07.5
565 John Beals 59 CAN 21:16.1 2:07.6
566 Nick Hildebidle 44 USA 21:16.2 2:07.6
567 Marius Lunskis 36 LTU 21:16.3 2:07.6
568 Ragan McNeely 63 USA 21:16.4 2:07.6
569 Simon Peletz 26 GER 21:17.1 2:07.7
570 Kurt Bannister 49 CAN 21:17.3 2:07.7
571 Dustin Huber 42 USA 21:17.6 2:07.7
572 Ralph Cusick 66 USA 21:17.8 2:07.7
573 Jennifer Valstar-van der Meer 34 NED 21:18.0 2:07.8
574 Pete Donohue 56 USA 21:18.2 2:07.8
575 David Logan 46 USA 21:18.6 2:07.8
576 Guillaume Gau 27 FRA 21:19.1 2:07.9
577 Kirk Paff 49 USA 21:19.7 2:07.9
577 Raúl Cattáneo 59 ARG 21:19.7 2:07.9
579 Bart Porter 57 USA 21:20.1 2:08.0
580 Marcel Tillmanns 25 GER 21:20.3 2:08.0
581 Nishal Patel 35 AUS 21:20.4 2:08.0
582 Berndt Spittka 45 USA 21:20.5 2:08.0
583 David Jensen 47 USA 21:20.8 2:08.0
583 Ashleigh Redmond 37 USA 21:20.8 2:08.0
585 Nadja Holdt 35 DEN 21:21.5 2:08.1
586 Andrew Dunn 52 USA 21:21.6 2:08.1
587 john morin 43 USA 21:22.0 2:08.2
588 Daniel Luithle 43 GER 21:22.4 2:08.2
589 M Paschoal 39 CAN 21:22.9 2:08.2
590 Paul Guest 45 GBR 21:23.0 2:08.3
591 Mark Reiber 61 USA 21:23.2 2:08.3
592 Willem Bakker 63 NED 21:23.4 2:08.3
592 Nathan Stout 63 USA 21:23.4 2:08.3
594 Azam Poulatov 48 USA 21:23.8 2:08.3
595 Don Bell 44 USA 21:23.9 2:08.3
596 Rafał Kruppa 52 POL 21:24.0 2:08.4
597 Kristine Storm 31 DEN 21:24.4 2:08.4
597 Clayton Maxfield 33 USA 21:24.4 2:08.4
599 Bård Knoff 36 NOR 21:24.5 2:08.4
599 Los Marjanos 43 POL 21:24.5 2:08.4