Workout of the Day

« April 17, 2025 »

5 x 1000m / 1 min easy

Five 1000 meter pieces. One minute at light pressure between each 1000. (BikeErg: 2000m pieces)

Pos. Name Age Country Result Pace
601 A K 38 IND 21:24.8 2:08.4
601 Max E 36 GER 21:24.8 2:08.4
603 Brian Henderson 41 USA 21:25.2 2:08.5
603 Scott Sutherland 38 USA 21:25.2 2:08.5
605 Jérémy Sabot 41 FRA 21:25.3 2:08.5
606 Daragh O’Neill 58 IRL 21:25.6 2:08.5
607 Stefano Rizzo 51 GBR 21:25.7 2:08.5
607 Stephan Urbanczyk 62 USA 21:25.7 2:08.5
609 Jules Bardwell 54 GBR 21:26.0 2:08.6
610 Lawrence Doyle 50 GBR 21:26.3 2:08.6
611 Laura Moody 55 USA 21:26.8 2:08.6
612 Ethan Spoo 47 USA 21:27.1 2:08.7
613 Natasha F - GBR 21:27.5 2:08.7
614 Felipe Ortiz 38 USA 21:28.0 2:08.8
615 Valerio Cesolani 58 ITA 21:28.1 2:08.8
615 John Phillips 71 USA 21:28.1 2:08.8
615 Ben Adams 49 GBR 21:28.1 2:08.8
618 Kellan ONeal 39 USA 21:28.6 2:08.8
619 John Dowley - AUS 21:29.1 2:08.9
620 David Parsons 65 GBR 21:30.1 2:09.0
621 Yannic Suurmeijer 32 NED 21:30.3 2:09.0
622 Tony Chastik 38 CAN 21:30.5 2:09.0
623 Stuart Hemm 38 USA 21:31.1 2:09.1
624 Kristine Pankratz 58 USA 21:31.6 2:09.1
624 Fabio Mattioni 46 ITA 21:31.6 2:09.1
626 Luis Linares-Roake 37 CAN 21:31.8 2:09.1
627 John Wingerter 45 USA 21:32.1 2:09.2
628 Tim McAuley 46 USA 21:34.3 2:09.4
629 Alain KRIST 63 FRA 21:35.0 2:09.5
630 Bryce Ball 43 USA 21:35.3 2:09.5
631 Philippe Conti 60 FRA 21:35.9 2:09.5
632 Fred Hafferty 77 USA 21:36.5 2:09.6
633 Edward Trevino 49 USA 21:36.9 2:09.6
634 Nigel Beagarie 71 GBR 21:37.6 2:09.7
635 Jeremy Flint 53 GBR 21:37.7 2:09.7
635 Drew Farrar 44 USA 21:37.7 2:09.7
637 Warren Wyatt 62 USA 21:38.0 2:09.8
638 Brian Conwell 66 USA 21:38.3 2:09.8
639 Wouter Christiaens 37 BEL 21:38.4 2:09.8
640 Shane Smallwood 34 USA 21:38.7 2:09.8
641 Sven Seidler 49 GER 21:38.8 2:09.8
642 Maarten B 46 NED 21:39.0 2:09.9
643 Antonio Pereira 54 POR 21:39.4 2:09.9
643 rayhaan farrelly 42 IRL 21:39.4 2:09.9
645 Rick Czerniak 58 USA 21:39.6 2:09.9
646 Jason Harmon 47 USA 21:39.8 2:09.9
646 Kevin Griffin 62 USA 21:39.8 2:09.9
648 Hubert Gehring 60 GER 21:40.5 2:10.0
649 Warren Douglas 48 RSA 21:40.6 2:10.0
649 Armel Marchadour 41 FRA 21:40.6 2:10.0