Workout of the Day

« April 25, 2025 »

50 - 40 - 30 - 20 - 10 Cals with 2 minutes easy

Five calorie intervals. First interval - 50 cals. Second interval 40 cals. Then 30, 20 and 10. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
651	Simon Cook	70	Cali	AUS		9:08.8	2:02.2
652	Dziki Brodacz	45	Wrząsowice	POL		9:09.0	2:01.9
653	Dan Miller	60		USA		9:09.2	2:03.4
654	Dave Butler	71		GBR		9:09.5	2:02.0
655	Chris Mark	45		USA		9:09.8	2:01.2
656	Bob Wallace	67	Ballard, WA	USA		9:10.2	2:01.7
657	Thornton Greenland	77		GBR	The Diamonds (Over Sixties Erging Group)	9:10.3	2:01.4
657	M Paschoal	39	QC	CAN		9:10.3	2:02.0
659	Tim Golledge	58	Henley-on-Thames	GBR		9:10.4	2:02.0
659	Richard Chappell	42		USA	U.S. Navy	9:10.4	2:02.5
661	Logan Jarvis	15		USA		9:10.6	2:01.9
662	Russell Britton	49	Sartell, MN	USA		9:11.0	2:04.4
663	Archie Archer	56		CAN		9:11.2	2:01.4
664	Daniel Harris	67	Blairsville, GA	USA		9:11.6	2:01.6
665	Darren Fletcher	59	Newcastle, NSW	AUS		9:11.8	2:02.3
665	Gena McKinley	43		USA		9:11.8	2:01.8
667	Roy Bechand	69	NY	USA		9:12.7	2:01.8
668	David Rigutto	56		CAN		9:12.9	2:02.3
669	Markus Westermann	57	Karlsruhe	GER		9:13.5	2:02.1
670	John Menzies	60	Narragansett, RI	USA		9:13.6	2:02.1
671	Torsten Baltz	40	Selzen	GER		9:13.9	2:02.2
672	Jesse Laster	42		USA		9:14.1	2:03.2
673	Pete Zimmerman	46	Berwyn Heights, MD	USA	Washington Rowing School	9:14.4	2:02.6
673	Dan Skrlac	48		CAN		9:14.4	2:02.7
675	Marvin W.	37		GER	reddit /r/ rowing	9:14.5	2:02.6
676	David Lenzi	44		GER		9:15.1	2:02.4
677	건우 김	46		KOR		9:15.2	2:02.9
678	Juan Pablo Busalmen	56		ARG		9:15.8	2:04.3
679	Mick Northway	65	Auckland	NZL		9:16.5	2:02.7
680	Jason Ryden	53		CAN		9:17.1	2:02.7
681	Xavier MAYNAUD	45		FRA		9:17.4	2:02.2
682	Adrian King	55		GBR		9:17.6	2:02.4
683	Adam Maškulka	29		SVK		9:17.7	2:02.3
684	Gert-Jan Coevert	48	Haarlem	NED		9:18.3	2:02.1
685	Adam Carr	45	Minot, ND	USA		9:19.0	2:03.5
686	Thomas Fragtrup	48	Fredericia	DEN	Scandinavian Vikings	9:19.2	2:02.9
687	Catherine Shepherd	47	High Wycombe	GBR		9:19.4	2:03.2
688	Raymond Duignam	58		IRL		9:19.5	2:02.6
688	Samantha L	37		USA		9:19.5	2:03.5
688	Adam Brown	48	Bristol	GBR		9:19.5	2:03.8
691	kylin Lee	38		CHN		9:19.8	2:03.6
692	Bruno Baumgartner	60		AUT		9:20.0	2:03.2
693	Ralf Leibig	59		GER		9:20.2	2:02.7
694	Cary Pilon	70	Cedar City, UT	USA	U.S. Air Force Veteran	9:20.6	2:02.6
695	Ruud Duivis	62		NED	The Diamonds (Over Sixties Erging Group)	9:21.6	2:02.5
696	Jackson Livingood	26		USA		9:23.8	2:03.8
696	Martin Woodford	69		GER	The Diamonds (Over Sixties Erging Group)	9:23.8	2:03.6
698	Graham Fisk	45		USA		9:24.1	2:02.8
699	Jared Snow	48		USA		9:24.6	2:03.1
700	Tauren Tauren	44		CAN		9:24.9	2:03.3