Workout of the Day
« April 25, 2025 »
50 - 40 - 30 - 20 - 10 Cals with 2 minutes easy
Five calorie intervals. First interval - 50 cals. Second interval 40 cals. Then 30, 20 and 10. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 551 | Tim Hassey | 58 | AUS | 8:34.6 | 1:57.8 | ||
| 552 | Roberto Abarzua | 36 | USA | 8:34.7 | 1:59.3 | ||
| 553 | Michael Westley | 68 | GBR | The Diamonds (Over Sixties Erging Group) | 8:34.9 | 1:57.8 | |
| 554 | Peter Chatwell | 45 | Rochester | GBR | 8:35.2 | 1:58.2 | |
| 555 | Phil Reinsoo | 44 | CAN | 8:35.7 | 1:57.6 | ||
| 556 | Calogero Gibilaro | 38 | Quimper | FRA | 8:35.9 | 1:58.9 | |
| 557 | Simon Staats | 41 | USA | 8:36.8 | 1:58.5 | ||
| 558 | Matt Fales | 57 | USA | 8:36.9 | 1:57.9 | ||
| 559 | Frank Matthews | 50 | Aberdeen | GBR | Royal Navy Veterans | 8:37.3 | 1:59.0 |
| 560 | Ben LeRose | 34 | USA | 8:37.5 | 1:59.0 | ||
| 561 | Eoin O'Neill | 35 | IRL | 8:37.7 | 1:58.6 | ||
| 562 | Jeff Hamar | 57 | CO | USA | 8:38.3 | 1:57.9 | |
| 563 | Mark Simmerly | 41 | USA | 8:38.4 | 1:59.1 | ||
| 564 | John McCleary | 73 | Poughkeepsie, NY | USA | Mid-Hudson Rowing Association | 8:38.9 | 1:58.0 |
| 564 | Harry Säisä | 58 | Turku 🇫🇮 | FIN | Team Finland | 8:38.9 | 1:59.3 |
| 566 | Berndt Spittka | 45 | USA | 8:39.5 | 1:58.4 | ||
| 567 | Chris Polzella | 53 | USA | 8:40.0 | 1:58.7 | ||
| 568 | Joshua Poorter | 31 | RSA | 8:40.2 | 1:59.9 | ||
| 569 | Ryan Bingman | 48 | USA | 8:41.0 | 1:59.1 | ||
| 570 | S B | 46 | USA | 8:41.2 | 1:58.6 | ||
| 571 | Stefano Laurenzano | 40 | ITA | 8:41.4 | 1:58.5 | ||
| 572 | Michael Tyler | 34 | AUS | 8:41.8 | 1:58.9 | ||
| 573 | Michael Pelletier | 66 | Germantown, NY | USA | The Diamonds (Over Sixties Erging Group) | 8:42.1 | 1:58.7 |
| 574 | Alexander Boellner | 40 | GER | 8:42.5 | 1:58.9 | ||
| 575 | Mike Kourakis | 57 | AUS | 8:42.6 | 1:59.3 | ||
| 575 | Anton M. | 41 | ESP | 8:42.6 | 1:59.0 | ||
| 577 | Alan Raynsford | 51 | GBR | 8:42.7 | 1:58.8 | ||
| 578 | Graeme Loeppky | 44 | Niverville, MB | CAN | Darkhorse Rowing | 8:43.0 | 1:58.6 |
| 579 | Anne Goffin | 44 | USA | 8:43.2 | 1:58.6 | ||
| 580 | Takami Shirai | 32 | Richmond, BC | CAN | 8:43.4 | 1:58.7 | |
| 581 | Josh Bloomingdale | 43 | USA | RowAlong | 8:43.7 | 1:58.7 | |
| 582 | John Kumm | 58 | Clarkston, WA | USA | 8:44.3 | 1:58.7 | |
| 583 | Peter Straw | 77 | Seaton Carew 🏴 | GBR | Age Without Limits | 8:44.7 | 1:59.5 |
| 584 | Sean Fitzsimons | 58 | GBR | 8:45.4 | 1:58.6 | ||
| 585 | Patrick Snyder | 33 | USA | 8:45.9 | 1:58.9 | ||
| 586 | Mohan Duvvuri | 49 | USA | 8:46.0 | 1:59.3 | ||
| 586 | Luke Gunnewegh | 64 | CA | USA | The Diamonds (Over Sixties Erging Group) | 8:46.0 | 1:59.0 |
| 588 | John Tustin | 57 | Chesterfield | GBR | 8:46.7 | 1:59.2 | |
| 589 | aaron jarrett | 51 | USA | 8:47.1 | 1:59.6 | ||
| 590 | Mario Forsthofer | 42 | Leiben | AUT | 8:47.2 | 1:59.1 | |
| 591 | John Finnell | 63 | Inyokern, CA | USA | 8:47.9 | 1:58.8 | |
| 592 | Jens Kniebeuge | 59 | GER | 8:48.6 | 1:59.4 | ||
| 593 | Neil Penso | 47 | Port Angeles, WA | USA | Olympic Peninsula Rowing Association (OPRA) | 8:48.7 | 1:59.9 |
| 594 | James Wilhelm | 57 | Sonoma, CA | USA | EA's Crossfit, Sonoma, CA | 8:49.5 | 1:59.5 |
| 595 | Todd Dahling | 55 | USA | 8:50.1 | 1:59.6 | ||
| 596 | Roger Butler | 48 | USA | 8:50.2 | 2:00.6 | ||
| 597 | Eric Cahall | 55 | USA | 8:50.6 | 1:59.1 | ||
| 598 | Steve H | 63 | CAN | 8:50.9 | 1:59.6 | ||
| 598 | Dan Flynn | 44 | MD | USA | 8:50.9 | 2:00.0 | |
| 600 | Oscar Castanon | 44 | ON | CAN | 8:51.0 | 1:59.8 |