Workout of the Day
« May 2, 2025 »
1/2/3/4/5/4/3/2/1 minutes with 2 minutes rest
An interval pyramid starting at 1 minute, increasing by 1 minute each interval to a maximum of 5 minutes and then back down again. 2 minutes rest between intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 151 | Jennifer Heard | 56 | CAN | 9,885 | 2:31.7 | ||
| 152 | Robert Stanton | 41 | USA | 9,845 | 2:32.3 | ||
| 153 | Kelly Flacksbarth | 33 | Wellington, CO | USA | 9,833 | 2:32.5 | |
| 154 | Chase Rooks | 41 | Newcastle , NSW | AUS | 9,710 | 2:34.4 | |
| 155 | Fay Gilder | 59 | GBR | The Diamonds (Over Sixties Erging Group) | 9,519 | 2:37.5 | |
| 156 | Jennifer Gluyas | 50 | USA | 9,132 | 2:44.2 | ||
| 156 | Jeff Gluyas | 54 | Henderson, NV | USA | 9,132 | 2:44.2 | |
| 158 | Alison Pritchard | 59 | AUS | 9,092 | 2:44.9 | ||
| 159 | Lucía Rivera | 31 | CRC | 9,084 | 2:45.1 | ||
| 160 | Don Andrews | 66 | USA | 8,949 | 2:47.6 | ||
| 161 | Anna Thomson | 35 | GBR | 8,911 | 2:48.3 | ||
| 162 | Brenda Mans | 44 | BEL | Belgian Air Force | 8,629 | 2:53.8 | |
| 163 | Dali zhang | 26 | CHN | 8,055 | 3:06.2 | ||
| 164 | Heather Saunders | 65 | Wellingborough 🇬🇧 | GBR | Team Diamonds | 7,719 | 3:14.3 |
| 165 | Gary Mendoza | 37 | CAN | 6,435 | 3:53.1 |