Workout of the Day

« May 2, 2025 »

1/2/3/4/5/4/3/2/1 minutes with 2 minutes rest

An interval pyramid starting at 1 minute, increasing by 1 minute each interval to a maximum of 5 minutes and then back down again. 2 minutes rest between intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	Edward Yakovlev	51	Odessa	UKR		11,617	2:09.1
102	Guido Maelde	61	Moose Jaw, SK	CAN		11,566	2:09.6
103	Lindsay Mahan	33		USA		11,530	2:10.0
104	FRANK SABALA	34		USA		11,528	2:10.1
105	Dan Kunce	44		USA		11,452	2:10.9
106	Albert Washburn	62	Boynton Beach, FL	USA		11,429	2:11.2
107	Philip Lenders	40	Ghent	BEL		11,424	2:11.3
108	Alex Tsareva	34		AUS		11,386	2:11.7
109	Nieves López	32		ESP		11,346	2:12.2
109	Tamara Nieuwenhuijze	42		USA		11,346	2:12.2
111	Liam Coffey	73	TX	USA	The Diamonds (Over Sixties Erging Group)	11,345	2:12.2
112	Loreal Rivas	35	CA	USA		11,294	2:12.8
113	Elena Craviolatti	29		ITA		11,284	2:12.9
114	Kathrin Reifenberg	40		GER		11,200	2:13.9
115	Pam .	125		GER		11,175	2:14.2
116	David Caudle	73	Covington, WA	USA	The Diamonds (Over Sixties Erging Group)	11,109	2:15.0
117	Olajos Tünde	35		HUN		11,095	2:15.1
118	Rhona Moir	54		GBR		11,092	2:15.2
119	Tom Pankratz	62		USA		11,056	2:15.6
120	C Chasteen	51		USA		11,040	2:15.8
121	Zosep 99	45		USA		11,026	2:16.0
122	Rémy Houde	34		CAN		10,959	2:16.8
123	Jessica Landacre	52		USA		10,953	2:16.9
124	Mark Mueller	51		GBR		10,949	2:16.9
125	Marie-pierre Jeanneau	62		FRA		10,927	2:17.2
126	William Hyson	52	Whitby , ON	CAN		10,922	2:17.3
127	Tiffany Wingate	43		USA		10,827	2:18.5
128	Gloria Chun	35		USA		10,793	2:18.9
129	Sally Clark	60		GBR		10,789	2:19.0
130	Stacey Newman	44		AUS		10,785	2:19.0
131	T. Geyer	64	Purcellville, VA	USA		10,737	2:19.7
132	Krzysztof Szczypiorski	51	🧜‍♀️ Warsaw 🇵🇱	POL	Polish Indoor Rowing Team	10,719	2:19.9
133	Matthew Brockett	53	San Antonio, TX	USA	Darkhorse Rowing	10,616	2:21.2
134	Michae Mcmenamy	59		USA		10,496	2:22.9
135	Jeremy Goodman	34		USA		10,477	2:23.1
136	Seon Kim	37	Seoul	KOR		10,472	2:23.2
136	Meg Morey	35		USA		10,472	2:23.2
138	Kevin Lockhead	59		USA		10,361	2:24.7
139	Andrew Markowski-Boerst	54		USA		10,313	2:25.4
140	Liam Smith	48	Bearsden	GBR		10,273	2:26.0
141	Josiane Gravel	59		CAN		10,272	2:26.0
142	Ashley Swihart	38		USA		10,260	2:26.1
143	Josette Ormerod	62	🏴󠁧󠁢󠁷󠁬󠁳󠁿	GBR	British Army	10,226	2:26.6
144	Sean Yandle	44		USA		10,129	2:28.0
145	Morgan Seeley	77	Quilcene, WA	USA		10,105	2:28.4
146	Rob Johnson	46	Fresno, CA	USA		10,093	2:28.6
147	Sabrina Gendron	42		CAN		10,024	2:29.6
148	Jennifer Yabut	53	Philadelphia, PA	USA		10,004	2:29.9
149	Ida Lazareviciene	47		LTU		9,983	2:30.2
150	Steve Huckvale	56	Sutton Coldfield	GBR	Silent Water Neufeld	9,954	2:30.6