Workout of the Day

« May 3, 2025 »

4 x 5 min / 2 min easy

Four 5 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
801	Katie Andersen	31		USA		4,121	2:25.5
802	Angel Angel	28		GUA		4,117	2:25.7
803	Sulejman Bijedic	37		ITA		4,115	2:25.8
804	Moriah Peterson	39		USA		4,114	2:25.8
805	Ghorta Walecz	44		CZE		4,113	2:25.8
806	Mark Barber	51		GBR		4,111	2:25.9
807	Tobias Götte	47		GER		4,108	2:26.0
808	Lance Cole	64		USA		4,105	2:26.1
809	Lisa Kersey	54	VA	USA		4,099	2:26.3
810	Carl Millen	75	Warwick, Qld, QLD	AUS	The Diamonds (Over Sixties Erging Group)	4,098	2:26.4
811	Susan Young	42		USA		4,096	2:26.4
812	John Kennedy	57		USA		4,095	2:26.5
812	Craig Gormley	54	Hopkinton, MA	USA		4,095	2:26.5
814	Jason Grubbs	56	Metairie , LA	USA		4,093	2:26.5
815	Özgür Yılmaz	43		TUR		4,091	2:26.6
816	Matthew Xerri	37		MLT		4,090	2:26.6
816	Georgia L	54		DEN		4,090	2:26.6
816	Tammie Z	0		USA		4,090	2:26.6
819	Nik Jones	57	Nottingham	GBR		4,089	2:26.7
820	Nathalie PERROCHON	48		FRA		4,087	2:26.8
821	Mark Kellringer	54		GER		4,084	2:26.9
822	Marie Kron	59	Middletown , MD	USA		4,083	2:26.9
823	Alexander Wilms	35		GER		4,072	2:27.3
823	Steve Caputo	61	Santa Barbara, CA	USA	The Diamonds (Over Sixties Erging Group)	4,072	2:27.3
825	Joe Bikkes	53		HUN		4,070	2:27.4
826	Dinos Charalambous	60		AUS		4,069	2:27.4
827	B Stanback	47		USA		4,068	2:27.4
828	Charles Wood	77	Newport, KY	USA	U.S. Marines	4,062	2:27.7
829	Sergej Ostojis	53		SRB		4,061	2:27.7
830	William Henwood	62	Lampeter , Wales	GBR	The Diamonds (Over Sixties Erging Group)	4,060	2:27.7
830	Jim Passias	70	Galena, OH	USA		4,060	2:27.7
832	Corleone Vito	38	Seoul	ITA		4,058	2:27.8
833	Idunn Eide Sanden	36		NOR		4,056	2:27.9
833	LaShawne Pryor	50		USA		4,056	2:27.9
833	Martin Keller	62		USA		4,056	2:27.9
836	Jenny Ma	42	Toronto, ON	CAN		4,055	2:27.9
837	Andrea Pracht	49		USA		4,052	2:28.0
837	Israel Rangel	48		USA		4,052	2:28.0
839	Ed Cusack	81	Haddonfield, NJ	USA		4,047	2:28.2
840	Odette Ziezold	63	Guelph , ON	CAN	Guelph Rowing Club	4,046	2:28.2
840	Katie M	48		USA		4,046	2:28.2
842	Giuseppe Romano	68	75100 Matera via La Martella 156	ITA	ITALIANA FITNESS	4,044	2:28.3
842	Stacey Trepanier	50	Tucson, AZ	USA		4,044	2:28.3
844	Jennifer Pastore	55		USA		4,039	2:28.5
845	Zhang Xiaobin	37		CHN		4,034	2:28.7
846	Floratus Sonnenschein	57		GER		4,021	2:29.2
847	Nadine von Lieres	41		NAM		4,013	2:29.5
848	Aaron Meadows	39		USA		4,012	2:29.5
849	Jane Fraser	41		DEN		4,011	2:29.5
850	Dave Woodburn	71	Cincinnati, OH	USA	The Diamonds (Over Sixties Erging Group)	4,010	2:29.6