Workout of the Day
« May 3, 2025 »
4 x 5 min / 2 min easy
Four 5 minute pieces. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1001 | Hanaka Avenetti | 28 | USA | 3,355 | 2:58.8 | ||
| 1002 | Sam Wong | 37 | USA | 3,354 | 2:58.8 | ||
| 1003 | Becky Swanson | 68 | USA | 3,352 | 2:58.9 | ||
| 1004 | Thomas Peppler | 77 | USA | 3,350 | 2:59.1 | ||
| 1005 | Thomas Thieme | 63 | GER | The Diamonds (Over Sixties Erging Group) | 3,344 | 2:59.4 | |
| 1006 | Kristine Sultmanis | 33 | CAN | 3,343 | 2:59.4 | ||
| 1007 | patrick cole | 48 | USA | 3,331 | 3:00.1 | ||
| 1008 | Brittany Lee | 42 | USA | 3,327 | 3:00.3 | ||
| 1009 | Mayumi Naoe | 32 | USA | 3,315 | 3:00.9 | ||
| 1010 | Dylan Cummings | 41 | USA | 3,311 | 3:01.2 | ||
| 1011 | Rosie Tulloch | 38 | GBR | 3,301 | 3:01.7 | ||
| 1012 | Blaine Gellert | 41 | Guilford, IN | USA | U.S. Army Reserves | 3,287 | 3:02.5 |
| 1012 | Joanne Papa | - | Wilmington, DE | USA | 3,287 | 3:02.5 | |
| 1014 | Sandra Gavin | 61 | Boulder City, NV | USA | 3,285 | 3:02.6 | |
| 1015 | Barry Glading | 77 | Delray Beach, FL | USA | 3,280 | 3:02.9 | |
| 1015 | Matthew Morgan | 50 | USA | 3,280 | 3:02.9 | ||
| 1017 | Cynthia Swinbank | 75 | Georgetown, TX | USA | 3,279 | 3:02.9 | |
| 1018 | Gene Kelley | 73 | Tucson, AZ | USA | 3,271 | 3:03.4 | |
| 1019 | Susana C. Da Silva | 48 | ARG | 3,266 | 3:03.7 | ||
| 1020 | Will Gholston | 40 | USA | 3,242 | 3:05.0 | ||
| 1021 | Thomas Wozencraft | 66 | USA | 3,231 | 3:05.7 | ||
| 1022 | Bin Zhang | 45 | USA | 3,217 | 3:06.5 | ||
| 1023 | Ashley Biega | 43 | USA | 3,211 | 3:06.8 | ||
| 1024 | Niki Bakó | 39 | GER | 3,209 | 3:06.9 | ||
| 1025 | Cookie Suafilo | 65 | USA | TEAM MELALEUCA | 3,177 | 3:08.8 | |
| 1026 | Lucia Kranawetter | - | NED | 3,172 | 3:09.1 | ||
| 1027 | Shawnie Madrid | 53 | USA | 3,169 | 3:09.3 | ||
| 1028 | Victor Montoya | 67 | Rio Rancho, NM | USA | The Diamonds (Over Sixties Erging Group) | 3,164 | 3:09.6 |
| 1029 | Cicely Bosley | 42 | USA | 3,163 | 3:09.6 | ||
| 1030 | G V | - | USA | 3,160 | 3:09.8 | ||
| 1031 | Dagmar Brewig | 51 | GER | 3,147 | 3:10.6 | ||
| 1032 | Mason Wade | 33 | USA | 3,140 | 3:11.0 | ||
| 1033 | Jacqueline Casey | 74 | GBR | The Diamonds (Over Sixties Erging Group) | 3,139 | 3:11.1 | |
| 1034 | Brian Davis | 63 | Cerritos, CA | USA | 3,102 | 3:13.4 | |
| 1035 | Becky Jarrett | 53 | USA | 3,097 | 3:13.7 | ||
| 1036 | Mikel Muhleisen | 42 | USA | 3,093 | 3:13.9 | ||
| 1037 | Ali Turnbull | 73 | GBR | 3,080 | 3:14.8 | ||
| 1038 | Kathy Scott | 51 | Dover, DE | USA | 3,079 | 3:14.8 | |
| 1039 | Samantha Brandauer | 52 | USA | 3,070 | 3:15.4 | ||
| 1039 | Sandy Tang | 29 | USA | 3,070 | 3:15.4 | ||
| 1041 | Brian Nhan | 39 | CAN | 3,017 | 3:18.8 | ||
| 1042 | Linda Mullenbach | 69 | USA | 2,978 | 3:21.4 | ||
| 1043 | Waqar Rathore | 57 | Watford | GBR | 2,939 | 3:24.1 | |
| 1044 | Malina Brooks | 16 | USA | 2,937 | 3:24.2 | ||
| 1045 | Lisa Knowles | 71 | WA | USA | The Diamonds (Over Sixties Erging Group) | 2,928 | 3:24.9 |
| 1046 | Erum Ahmed | 29 | CAN | 2,920 | 3:25.4 | ||
| 1047 | Jan-Volkert Schmitz | 56 | GER | 2,918 | 3:25.6 | ||
| 1048 | Anna Anderson | 54 | USA | Lake Oswego Community Rowing (LOCR) | 2,910 | 3:26.1 | |
| 1049 | andrew swann | 62 | nottingham | GBR | 2,901 | 3:26.8 | |
| 1050 | Edralyn Caberto | 69 | USA | TEAM MELALEUCA | 2,897 | 3:27.1 |