Workout of the Day
« May 4, 2025 »
5 x 4 min / 2 min easy
Five 4 minute pieces. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1101 | Katrin Marxer | 35 | SUI | 3,144 | 3:10.8 | ||
| 1102 | Alison Pritchard | 59 | AUS | 3,141 | 3:11.0 | ||
| 1103 | Aaron Burton | 49 | Houston, TX | USA | Turtle Fighter Indoor Rowing Club | 3,128 | 3:11.8 |
| 1104 | Mark Pritchard | 61 | Sydney , NSW | AUS | 3,119 | 3:12.3 | |
| 1105 | Kim McFarlane | 63 | USA | 3,100 | 3:13.5 | ||
| 1106 | Douglas Pattison | 84 | Southampton | GBR | The Diamonds (Over Sixties Erging Group) | 3,080 | 3:14.8 |
| 1107 | Renea Cooper | 49 | USA | 3,075 | 3:15.1 | ||
| 1108 | Jeremy Ackman | 37 | USA | 3,065 | 3:15.7 | ||
| 1109 | Michele Conner | 56 | USA | 3,063 | 3:15.8 | ||
| 1110 | Ferris Watson | 81 | Royse City, TX | USA | 3,062 | 3:15.9 | |
| 1111 | Joe Mallis | 69 | Camp Hill, PA | USA | USAF Veterans | 3,026 | 3:18.2 |
| 1111 | John Oden | 74 | USA | The Diamonds (Over Sixties Erging Group) | 3,026 | 3:18.2 | |
| 1111 | Katie Collins | 40 | USA | 3,026 | 3:18.2 | ||
| 1114 | jaeha kim | 30 | KOR | 3,016 | 3:18.9 | ||
| 1115 | Jodi Wheelwright | 43 | USA | 2,991 | 3:20.6 | ||
| 1116 | Brian Davis | 63 | USA | 2,979 | 3:21.4 | ||
| 1117 | Ginte Vaskys | 54 | USA | 2,955 | 3:23.0 | ||
| 1118 | Leigh Fleming | 47 | USA | 2,952 | 3:23.2 | ||
| 1119 | Alicia Virtue | 41 | GBR | 2,947 | 3:23.5 | ||
| 1119 | Jan-Volkert Schmitz | 56 | GER | 2,947 | 3:23.5 | ||
| 1121 | andrew swann | 62 | nottingham | GBR | 2,939 | 3:24.1 | |
| 1122 | Debbie Goldberg | 66 | USA | 2,928 | 3:24.9 | ||
| 1122 | Linda Mullenbach | 69 | USA | 2,928 | 3:24.9 | ||
| 1124 | Otis I | 12 | AUS | 2,923 | 3:25.2 | ||
| 1125 | Bill Bellows | 88 | Newcastle, ME | USA | U.S. Army Retired | 2,893 | 3:27.3 |
| 1126 | Billy B | 38 | USA | 2,878 | 3:28.4 | ||
| 1127 | Jessica Tucker | - | USA | 2,875 | 3:28.6 | ||
| 1128 | Lisa Knowles | 71 | WA | USA | The Diamonds (Over Sixties Erging Group) | 2,807 | 3:33.7 |
| 1129 | Kay Papandrew | 72 | Brigantine, NJ | USA | The Diamonds (Over Sixties Erging Group) | 2,805 | 3:33.9 |
| 1130 | George Roetzer | 76 | Bloomington, IL | USA | The Diamonds (Over Sixties Erging Group) | 2,803 | 3:34.0 |
| 1131 | Jutta Riedl | 67 | AUS | 2,792 | 3:34.8 | ||
| 1132 | Maggie Speirs | 75 | Sevenoaks Kent | GBR | The Diamonds (Over Sixties Erging Group) | 2,789 | 3:35.1 |
| 1133 | Joanna McKenzie | 44 | Portland, OR | USA | 2,769 | 3:36.6 | |
| 1134 | Carl W Palmer | 81 | Niles, OH | USA | 2,749 | 3:38.2 | |
| 1135 | Huyen Pham | 31 | GER | 2,706 | 3:41.7 | ||
| 1135 | Mark Hurst | 65 | USA | 2,706 | 3:41.7 | ||
| 1137 | Kim Teeple | 48 | USA | 2,693 | 3:42.7 | ||
| 1138 | Addy A | 10 | USA | 2,673 | 3:44.4 | ||
| 1139 | Immi Song | 63 | Belvedere, CA | USA | 2,619 | 3:49.0 | |
| 1140 | Resa G | 8 | GER | 2,557 | 3:54.6 | ||
| 1141 | S P | 14 | USA | 2,508 | 3:59.2 | ||
| 1142 | Cynthia Roberts | 73 | NY | USA | The Diamonds (Over Sixties Erging Group) | 2,481 | 4:01.8 |
| 1143 | Molly Broderick | 28 | USA | 2,390 | 4:11.0 | ||
| 1144 | Grier Phillips | 44 | USA | 1,598 | 6:15.4 | ||
| 1145 | Vicki E | 57 | USA | 1,264 | 7:54.6 | ||
| 1146 | Austin A | 7 | USA | 1,201 | 8:19.5 |