Workout of the Day
« May 4, 2025 »
5 x 4 min / 2 min easy
Five 4 minute pieces. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1051 | Jonathan Hill | 75 | GBR | 3,501 | 2:51.3 | ||
| 1052 | Ursula Tietze | 57 | GER | 3,491 | 2:51.8 | ||
| 1053 | Väinö Lampen | 14 | FIN | 3,489 | 2:51.9 | ||
| 1054 | Arianna Gibson | 45 | USA | 3,487 | 2:52.0 | ||
| 1055 | Joëlle RChiasson | 36 | CAN | 3,480 | 2:52.4 | ||
| 1056 | Claudia S. | 60 | GER | 3,474 | 2:52.7 | ||
| 1057 | joseph woodard iii | 66 | USA | 3,473 | 2:52.7 | ||
| 1058 | Jose Ruiz-Yantin | 49 | PUR | 3,468 | 2:53.0 | ||
| 1059 | Ron Schmitt | 28 | USA | 3,463 | 2:53.2 | ||
| 1060 | Brita Lindås | 34 | NOR | 3,462 | 2:53.3 | ||
| 1061 | Richard (Jamie) Knight | 61 | Cedar Park, TX | USA | The Diamonds (Over Sixties Erging Group) | 3,460 | 2:53.4 |
| 1062 | Kathrin Höckh | 39 | GER | 3,454 | 2:53.7 | ||
| 1063 | Gene Kelley | 73 | Tucson, AZ | USA | 3,450 | 2:53.9 | |
| 1064 | Ferhat Mesut Görür | 40 | TUR | 3,445 | 2:54.1 | ||
| 1065 | Joke Meynckens | 44 | BEL | 3,441 | 2:54.3 | ||
| 1066 | Samantha Shea | 39 | GBR | 3,440 | 2:54.4 | ||
| 1067 | jan Balsavich | 60 | Glen Ellyn, IL | USA | 3,426 | 2:55.1 | |
| 1068 | Svend Naumann | 76 | Hamilton, ON | CAN | The Gym of John | 3,418 | 2:55.5 |
| 1068 | Alanna Hobbs | 49 | USA | 3,418 | 2:55.5 | ||
| 1070 | Katrin Schubert | 41 | GER | 3,413 | 2:55.7 | ||
| 1071 | Joanne Papa | - | Wilmington, DE | USA | 3,410 | 2:55.9 | |
| 1072 | Kirsty Nicholson | 39 | Glasgow | GBR | 3,406 | 2:56.1 | |
| 1073 | Detlef Abel | 66 | GER | 3,397 | 2:56.6 | ||
| 1074 | Evan Kirkpatrick | 36 | USA | 3,395 | 2:56.7 | ||
| 1075 | Hanaka Avenetti | 28 | USA | 3,374 | 2:57.8 | ||
| 1076 | Ursula Knoechel | 64 | GER | 3,369 | 2:58.0 | ||
| 1077 | Alicia Huertas | 35 | ESP | 3,357 | 2:58.7 | ||
| 1078 | Sonya Knight | 55 | Auckland | NZL | 3,349 | 2:59.1 | |
| 1078 | Andrea Carter | 53 | GBR | 3,349 | 2:59.1 | ||
| 1080 | Kathleen Dolan | 51 | USA | 3,348 | 2:59.2 | ||
| 1081 | Yezi Zhu | 37 | USA | 3,343 | 2:59.4 | ||
| 1082 | Jeff O’Donnell | 73 | USA | 3,340 | 2:59.6 | ||
| 1083 | Natalie Resto | 25 | USA | 3,338 | 2:59.7 | ||
| 1084 | Michael Schwamm | 67 | USA | 3,332 | 3:00.0 | ||
| 1085 | M F | 43 | GER | 3,317 | 3:00.8 | ||
| 1085 | Geoff Storey | 57 | GBR | 3,317 | 3:00.8 | ||
| 1087 | Tiffany Gruen | 43 | USA | 3,316 | 3:00.9 | ||
| 1088 | Birgit Overgaard | 73 | DEN | 3,299 | 3:01.8 | ||
| 1089 | Adrienne Lamberson | 63 | USA | 3,293 | 3:02.2 | ||
| 1090 | John Goldman | 84 | London | GBR | Rowing for Beer | 3,274 | 3:03.2 |
| 1091 | Bill Chapman | 72 | TX | USA | The Diamonds (Over Sixties Erging Group) | 3,272 | 3:03.3 |
| 1092 | Chase Rooks | 41 | Newcastle , NSW | AUS | 3,263 | 3:03.8 | |
| 1093 | Michael Rothman | 60 | USA | 3,259 | 3:04.1 | ||
| 1094 | Victor M | 67 | USA | The Diamonds (Over Sixties Erging Group) | 3,242 | 3:05.0 | |
| 1095 | Alex R | 10 | GBR | 3,234 | 3:05.5 | ||
| 1096 | Florian Knöchel | 42 | GER | 3,228 | 3:05.8 | ||
| 1097 | Simone DSouza | 53 | GER | 3,220 | 3:06.3 | ||
| 1098 | Olivier Schuerman | 50 | BEL | 3,184 | 3:08.4 | ||
| 1099 | WD Black | 46 | USA | 3,183 | 3:08.5 | ||
| 1100 | Cécilia Thomas-lupi | 47 | FRA | 3,166 | 3:09.5 |