Workout of the Day
« May 24, 2025 »
8/6/4/2 minutes with 3 minutes rest
An 8 minute work interval, then a 6 minute work interval, then 4 minutes, then 2 minutes. 3 minutes light between each.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 51 | jimmy jim | 38 | FRA | 3,839 | 2:36.2 | ||
| 52 | Terry T | 65 | San Diego, CA | USA | 3,835 | 2:36.4 | |
| 53 | Robin Gooldy | 71 | USA | 3,807 | 2:37.6 | ||
| 54 | Carolina Lindstedt | 32 | SWE | 3,760 | 2:39.5 | ||
| 55 | Nicolette Diets | 48 | NED | 3,738 | 2:40.5 | ||
| 56 | Tobias Habermehl | 50 | Kelkheim | GER | 3,687 | 2:42.7 | |
| 57 | Tom Alfieri | 25 | USA | 3,664 | 2:43.7 | ||
| 58 | Rachel Fleming | 34 | AUS | 3,605 | 2:46.4 | ||
| 59 | Jurgen Lahousse | 45 | BEL | 3,604 | 2:46.4 | ||
| 60 | Julie Dragon | 55 | USA | 3,499 | 2:51.4 | ||
| 61 | Nicholas Tzavalas | 69 | USA | 3,443 | 2:54.2 | ||
| 62 | Albert Washburn | 62 | Boynton Beach, FL | USA | 3,420 | 2:55.4 | |
| 63 | Kevin Tabron | 51 | Wilmington , NC | USA | 3,237 | 3:05.3 | |
| 64 | Jacqueline Casey | 74 | GBR | The Diamonds (Over Sixties Erging Group) | 2,842 | 3:31.1 |