Workout of the Day
« May 28, 2025 »
3/4/5/4/3 minutes with 2 minutes rest
An interval pyramid starting at 3 minutes, increasing by 1 minute each interval to a maximum of 5 minutes and then back down to 3 minutes. 2 minutes rest between intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 151 | Cody Gilliam | 34 | USA | 8,030 | 2:21.9 | ||
| 152 | YUCHENG SU | 42 | TPE | 8,019 | 2:22.1 | ||
| 153 | Virginie Schauner | 52 | FRA | 8,006 | 2:22.3 | ||
| 154 | Josiane Gravel | 59 | CAN | 7,944 | 2:23.5 | ||
| 155 | Lizelle P | 48 | RSA | 7,941 | 2:23.5 | ||
| 156 | Deniz Nolff | 54 | USA | 7,938 | 2:23.6 | ||
| 157 | Katy Briard Oliver | 25 | FRA | 7,932 | 2:23.7 | ||
| 158 | Nouhaila Laktib | 26 | BEL | 7,883 | 2:24.6 | ||
| 159 | Molly Rodriguez | 25 | USA | 7,867 | 2:24.9 | ||
| 159 | Pam . | 125 | GER | 7,867 | 2:24.9 | ||
| 161 | Naama Shacham | 43 | ISR | 7,861 | 2:25.0 | ||
| 162 | Sandrine Docquier | 45 | BEL | 7,850 | 2:25.2 | ||
| 163 | Athena Matherly | 45 | USA | 7,847 | 2:25.2 | ||
| 164 | Laura Harris | 29 | AUS | 7,845 | 2:25.3 | ||
| 165 | Hayden Coffey | 30 | USA | 7,801 | 2:26.1 | ||
| 166 | Lizzie Smithard | 28 | GBR | 7,787 | 2:26.3 | ||
| 167 | John Menzies | 76 | USA | 7,783 | 2:26.4 | ||
| 168 | Quentin Speight | 42 | USA | 7,648 | 2:29.0 | ||
| 169 | Michae Mcmenamy | 59 | USA | 7,637 | 2:29.2 | ||
| 170 | Stephan Merz | 57 | Rottweil | GER | 7,575 | 2:30.4 | |
| 171 | Sean Yandle | 44 | USA | 7,554 | 2:30.9 | ||
| 172 | Richard Tann | 74 | GBR | 7,527 | 2:31.4 | ||
| 173 | Malikha Hadouf | 48 | BEL | 7,526 | 2:31.4 | ||
| 174 | Jeffrey Dunlap | 41 | Connellsville, PA | USA | U.S. Air Force | 7,478 | 2:32.4 |
| 175 | Danny Frade | 40 | CAN | 7,468 | 2:32.6 | ||
| 176 | Alan Patch | 65 | USA | 7,394 | 2:34.1 | ||
| 177 | Josette Ormerod | 62 | 🏴 | GBR | British Army | 7,391 | 2:34.2 |
| 178 | Kelly Flacksbarth | 33 | Wellington, CO | USA | 7,377 | 2:34.5 | |
| 179 | Donna Bowen | 45 | USA | 7,230 | 2:37.6 | ||
| 180 | Steve Huckvale | 56 | Sutton Coldfield | GBR | Silent Water Neufeld | 7,152 | 2:39.3 |
| 181 | Sophia Pumphrey | 38 | USA | 7,143 | 2:39.5 | ||
| 182 | Valerie Van Meenen | 47 | BEL | 7,142 | 2:39.6 | ||
| 183 | Alex Villa | 39 | USA | 7,137 | 2:39.7 | ||
| 184 | Shirelle Tingle | 39 | USA | 7,115 | 2:40.2 | ||
| 185 | Ashley Sheard | 39 | USA | 7,113 | 2:40.2 | ||
| 186 | Rachel Cook | 49 | AUS | 7,088 | 2:40.8 | ||
| 187 | Sarah Hannay | 40 | AUS | 7,053 | 2:41.6 | ||
| 188 | Jessica Van Leeuwen | 31 | USA | 7,037 | 2:42.0 | ||
| 189 | Anne Matthews | 74 | Upper Darby, PA | USA | Philadelphia Flying Phoenix Dragonboat | 6,982 | 2:43.2 |
| 190 | Stephanie LeClair | 51 | USA | 6,949 | 2:44.0 | ||
| 191 | Anne-Gabrielle Ekstets | 36 | FRA | 6,828 | 2:46.9 | ||
| 192 | Maike Diersmann | 32 | GER | 6,721 | 2:49.6 | ||
| 193 | 000 420 | 25 | USA | 6,514 | 2:55.0 | ||
| 194 | Heather Saunders | 65 | Wellingborough 🇬🇧 | GBR | Team Diamonds | 6,404 | 2:58.0 |
| 195 | Gaby Romea | 41 | MEX | CrossFit Vultur | 6,232 | 3:02.9 | |
| 196 | Whitney Livingston | 31 | USA | 6,176 | 3:04.5 | ||
| 197 | Seth H | 12 | GBR | 5,508 | 3:26.9 | ||
| 198 | Sandra Serio | 48 | USA | 4,942 | 3:50.6 |