Workout of the Day

« May 31, 2025 »

6 intervals of 1000m followed by 2 minutes rest. (BikeErg: 2000m)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	Mike Frank	46	Middleton	USA		29:01.2	2:25.1
102	Quentin Speight	42		USA		29:15.1	2:26.2
103	Athena Matherly	45		USA		29:40.7	2:28.3
104	Jacques Monfette	68	Candiac, QC	CAN		29:50.3	2:29.1
105	Jeffrey Dunlap	41	Connellsville, PA	USA	U.S. Air Force	29:50.7	2:29.2
106	Jennifer Heard	56		CAN		30:15.4	2:31.2
107	Rebecca Rubinow	43		USA		30:45.6	2:33.8
108	Cath Lavoie	41	Rimouski , QC	CAN		31:06.7	2:35.5
109	Huang-Ren Ke	34		TPE		31:20.8	2:36.7
110	Erica Brown	35		USA	Community Rowing Inc.	31:48.6	2:39.0
111	Adilson Rebelo	36		MOZ		32:36.1	2:43.0
112	Daine Ellicott	31		AUS		33:40.8	2:48.4
113	Steve Huckvale	56	Sutton Coldfield	GBR	Silent Water Neufeld	34:04.3	2:50.3
114	Michael Brachmann	62	Sheboygan, WI	USA	Survive, Thrive & Be Fit	34:52.0	2:54.3
115	Heather Saunders	65	Wellingborough 🇬🇧	GBR	Team Diamonds	37:54.7	3:09.5
116	Seth H	12		GBR		39:45.2	3:18.7