Workout of the Day

« June 1, 2025 »

5/4/3/2/1 minutes with 2 minutes rest

Intervals of 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Steve Cousins	52		USA		7,465	2:00.5
52	Jean Louis Quesada	54		FRA		7,455	2:00.7
53	Jason Sweatman	47		USA		7,433	2:01.0
54	Jonathan Huxley	41		GBR		7,425	2:01.2
55	Jeremy GT	45	ON	CAN		7,406	2:01.5
56	Graham Dudgeon	55	Sudbury, MA	USA	Mathworks	7,357	2:02.3
57	Romaric Lebeau	39		FRA	CS NANTERRE	7,355	2:02.3
58	Brian Martin	66		AUS	The Diamonds (Over Sixties Erging Group)	7,333	2:02.7
59	Ali Singer	33		USA		7,323	2:02.9
60	cj nichols	57		USA		7,309	2:03.1
61	Joshua Des	37	Gibsonton, FL	USA		7,299	2:03.3
62	M Wertheimer	57		USA		7,232	2:04.4
63	Jesse Serio	47		USA		7,213	2:04.7
64	Fernando Pastrana	50		ESP		7,196	2:05.0
65	Brian McMeekan	42		GBR	Royal Air Force (UK)	7,115	2:06.4
66	Rooke Young	26		USA		7,105	2:06.6
67	Beth Pilcher	38		GBR		7,102	2:06.7
68	Susan Hood	46		CAN		7,047	2:07.7
69	Tom Hanson	42		USA		7,037	2:07.8
70	Jason Frink	48		USA		7,020	2:08.2
71	Steve McNally	62		GBR		7,016	2:08.2
72	HEATHER GILMOUR	38		USA		7,011	2:08.3
73	matt hopkins	44		USA		7,009	2:08.4
74	Magdalena Zacharek	42		GBR		7,003	2:08.5
75	Liam Coffey	73	TX	USA	The Diamonds (Over Sixties Erging Group)	6,999	2:08.5
76	Rodrigo Doria	28		BRA		6,943	2:09.6
77	Joanne Ives	48		GBR		6,915	2:10.1
78	Davis Bryant	54		USA		6,913	2:10.1
79	Charles Herrin	51		USA		6,906	2:10.3
80	Lisa Concessi Maclean	60	Ottawa, ON	CAN		6,905	2:10.3
81	George Chahine	38		USA		6,896	2:10.5
82	Rachel Cheetham	38		GBR		6,893	2:10.5
83	Kiera Asay	40		USA		6,878	2:10.8
84	Rachael Edgar	35		GBR		6,871	2:10.9
85	Kyla Balzer	45		CAN		6,841	2:11.5
86	Kelly Steiny	53		USA		6,832	2:11.7
87	Christopher Cridland-Ballett	68		GBR		6,806	2:12.2
88	Tamara Nieuwenhuijze	42		USA		6,798	2:12.3
89	Erin Compton	43		USA		6,722	2:13.8
90	David Caudle	73	Covington, WA	USA	The Diamonds (Over Sixties Erging Group)	6,721	2:13.9
91	Megan Lifshitz	33		USA		6,706	2:14.2
92	Luca Vailati	43		ITA		6,702	2:14.2
93	Megan Roberts	30		USA		6,698	2:14.3
94	Deb Vickery	48		CAN		6,693	2:14.4
95	Jeff Johnson	60	Minneapolis, MN	USA	The Diamonds (Over Sixties Erging Group)	6,645	2:15.4
96	Jack Fabian	61		USA	The Diamonds (Over Sixties Erging Group)	6,634	2:15.6
97	James Lea	71	Pawlet, VT	USA		6,547	2:17.4
98	Loreal Rivas	35	CA	USA		6,544	2:17.5
99	Patrick Hasenjager	-	Kansas City, MO	USA		6,538	2:17.6
100	Pam .	125		GER		6,533	2:17.7