Workout of the Day

« June 9, 2025 »

4 x 4 min / 2 min easy

Four 4 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1050	John Foreman	61		GBR		3,539	2:15.6
1050	Thomas Fanning	57	Grand Marais, MN	USA	50Plus	3,539	2:15.6
1050	Wadim Krapp	38		GER		3,539	2:15.6
1054	Casey Boyd	52	CO	USA		3,538	2:15.6
1055	Andy Owens	63		GBR		3,537	2:15.7
1055	Nathan Swanson	42	MO	USA		3,537	2:15.7
1057	Chris DeLange	48		USA		3,536	2:15.7
1057	Michael Preiss	65	Belvedere, CA	USA		3,536	2:15.7
1057	Alan Bernard	58	Glasgow	GBR	The Diamonds (Over Sixties Erging Group)	3,536	2:15.7
1057	Steve McCain	41		USA		3,536	2:15.7
1057	Marjolein Baas	58	Webster, FL	USA		3,536	2:15.7
1057	Vance Singletary	66	FL	USA		3,536	2:15.7
1057	Daniel Mills	57	Mill Creek, WA	USA	Everett Rowing Association	3,536	2:15.7
1057	Elizabeth Loyd	36		USA	Freedom Rows Oklahoma City Warriors	3,536	2:15.7
1065	R Virk	41		USA		3,535	2:15.7
1065	Romain Escaut	38		FRA		3,535	2:15.7
1067	Ego Fénix	40		USA		3,534	2:15.8
1067	Thomas Kratz	57		GER		3,534	2:15.8
1067	Allan Milloy	64	Chandler, AZ	USA	The Diamonds (Over Sixties Erging Group)	3,534	2:15.8
1070	Andrew Arthur	41		USA		3,532	2:15.9
1070	Paul Brown	71	Pett, East Sussex	GBR		3,532	2:15.9
1070	Jefferson Davis	47	Visalia , CA	USA		3,532	2:15.9
1073	Tobias Habermehl	50	Kelkheim	GER		3,530	2:15.9
1073	Marc Mespelli	60	Upton, MA	USA		3,530	2:15.9
1073	Syed Hasan	34		USA		3,530	2:15.9
1076	Belle Toghill	56	Oakham	GBR		3,529	2:16.0
1076	Jordan W	37		USA		3,529	2:16.0
1078	Tobbe H	44		GER		3,528	2:16.0
1078	Daniel Camp	60	San Ramon, CA	USA		3,528	2:16.0
1080	Robert McGillivray	54	Calgary, AB	CAN		3,527	2:16.0
1081	tony srithai	42		USA		3,526	2:16.1
1081	Craig Dente	49	Juneau, AK	USA	U.S. Coast Guard	3,526	2:16.1
1083	Mike S	37		USA		3,524	2:16.2
1084	William Antolinez	41		USA		3,523	2:16.2
1085	Charles Smith	85	Brixham	GBR		3,522	2:16.2
1086	Joe Rada	62		USA		3,521	2:16.3
1087	Imran Apollo	34		USA		3,520	2:16.3
1088	Leo Gabara	18		USA		3,519	2:16.4
1089	Massimiliano Taschera	58		ITA		3,518	2:16.4
1089	John Crowley	61		USA		3,518	2:16.4
1091	Lee Hitch	63	Double Oak, TX	USA	The Diamonds (Over Sixties Erging Group)	3,517	2:16.4
1092	emilio deltoro	56		USA		3,516	2:16.5
1092	Norman Oerlemans	43		GER		3,516	2:16.5
1092	Scott Mercer	36		GBR		3,516	2:16.5
1095	Juergen Dahm	57	Cologne	GER		3,514	2:16.5
1095	Chris Nicoletti	46	Virginia Beach, VA	USA		3,514	2:16.5
1095	Joe Rearden	39		GBR		3,514	2:16.5
1098	Alex Conley	-		USA		3,512	2:16.6
1099	Matthew Petkus	53	New Smyrna Beach, FL	USA		3,510	2:16.7
1099	Shawn Lauer	49	York, PA	USA	Fitness Matters	3,510	2:16.7