Workout of the Day
« June 9, 2025 »
4 x 4 min / 2 min easy
Four 4 minute pieces. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1851 | Evan Donovan | 39 | USA | 2,504 | 3:11.6 | ||
| 1852 | Kathleen Fleming | - | Alexandria, VA | USA | The Diamonds (Over Sixties Erging Group) | 2,497 | 3:12.2 |
| 1853 | Thomas Peppler | 77 | USA | 2,485 | 3:13.1 | ||
| 1854 | Jacqueline Casey | 74 | GBR | The Diamonds (Over Sixties Erging Group) | 2,480 | 3:13.5 | |
| 1855 | Terrie McLaughlin | 68 | USA | 2,458 | 3:15.2 | ||
| 1856 | Marilena Lorubbio | 36 | ITA | 2,457 | 3:15.3 | ||
| 1857 | Patricia George | 50 | USA | 2,447 | 3:16.1 | ||
| 1858 | Tish Soulliard | 46 | USA | 2,443 | 3:16.4 | ||
| 1859 | Tex Vertongen | 53 | USA | 2,435 | 3:17.1 | ||
| 1860 | M P | 55 | USA | 2,429 | 3:17.6 | ||
| 1861 | Linda Mullenbach | 69 | USA | 2,412 | 3:19.0 | ||
| 1862 | Yvonne Tanenbaum | 72 | FL | USA | The Diamonds (Over Sixties Erging Group) | 2,401 | 3:19.9 |
| 1863 | Greg Lambert | 55 | Edmonds, WA | USA | 2,397 | 3:20.2 | |
| 1864 | Debbie Goldberg | 67 | USA | 2,376 | 3:22.0 | ||
| 1865 | Alex Flinn | 47 | USA | 2,369 | 3:22.6 | ||
| 1866 | Kathleen Pipeleers | 48 | BEL | 2,364 | 3:23.0 | ||
| 1867 | Bill Chapman | 72 | TX | USA | The Diamonds (Over Sixties Erging Group) | 2,362 | 3:23.2 |
| 1868 | Kalen Waltz | 36 | Clovis, CA | USA | 2,349 | 3:24.3 | |
| 1869 | Nagy Ráhel | 34 | Budapest | HUN | 2,331 | 3:25.9 | |
| 1870 | David Pytlowany | 71 | USA | 2,308 | 3:27.9 | ||
| 1871 | Jennifer Mcgarry | 39 | USA | 2,304 | 3:28.3 | ||
| 1872 | Nancy Haddad | 71 | Beaver Falls, PA | USA | TEAM MELALEUCA | 2,259 | 3:32.4 |
| 1873 | Kris Czulij | 47 | AUS | 2,240 | 3:34.2 | ||
| 1874 | Dan Murphy | 64 | Antioch, CA | USA | 2,229 | 3:35.3 | |
| 1875 | Matthew Weickhardt | 47 | AUS | 2,218 | 3:36.4 | ||
| 1876 | Susan Whitaker | 65 | USA | Triad Indoor Rowing | 2,179 | 3:40.2 | |
| 1877 | Eric Kerr | 27 | CAN | 2,144 | 3:43.8 | ||
| 1878 | Carl W Palmer | 81 | Niles, OH | USA | 2,102 | 3:48.3 | |
| 1879 | Odin M | 11 | USA | 2,084 | 3:50.3 | ||
| 1880 | Michael Klein | 68 | USA | 2,064 | 3:52.5 | ||
| 1881 | Peter Halliday | 56 | GBR | 2,019 | 3:57.7 | ||
| 1882 | Maria Ayoub | 26 | GBR | 1,979 | 4:02.5 | ||
| 1883 | George Hearn | 74 | CAN | 1,959 | 4:05.0 | ||
| 1884 | Craig Wortman | 59 | USA | 1,958 | 4:05.1 | ||
| 1885 | Tim Witt | 49 | AUS | 1,811 | 4:25.0 | ||
| 1886 | Brian Laud | 69 | GBR | 1,553 | 5:09.0 | ||
| 1887 | Pedro Etxabarri | 52 | ESP | 1,534 | 5:12.9 | ||
| 1888 | Robert Cox | 85 | Birmingham, AL | USA | 1,150 | 6:57.3 | |
| 1889 | Tia Eschenburg | 40 | USA | 925 | 8:38.9 | ||
| 1890 | Nhat Do | 33 | VIE | 906 | 8:49.8 | ||
| 1891 | Philip Martin | 49 | GBR | 725 | 11:02.0 |