Workout of the Day
« June 9, 2025 »
4 x 4 min / 2 min easy
Four 4 minute pieces. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1451 | John B | 40 | USA | 3,247 | 2:27.8 | ||
| 1451 | Bill F | 68 | Dallas, TX | USA | 3,247 | 2:27.8 | |
| 1451 | Silvia Torres | 40 | USA | 3,247 | 2:27.8 | ||
| 1454 | Clare Donovan | 71 | Wales 🏴 | GBR | 3,246 | 2:27.8 | |
| 1454 | T H | 50 | GER | 3,246 | 2:27.8 | ||
| 1456 | Randy Brown | 62 | USA | 3,245 | 2:27.9 | ||
| 1456 | Jin Suh | 51 | YangPyung | KOR | 3,245 | 2:27.9 | |
| 1458 | Robert Mark | 73 | OH | USA | The Diamonds (Over Sixties Erging Group) | 3,244 | 2:27.9 |
| 1459 | Ira Utay | 42 | USA | 3,242 | 2:28.0 | ||
| 1460 | Ioanna Lytra | 41 | AUT | 3,241 | 2:28.1 | ||
| 1461 | Kimberly Wender | 38 | USA | 3,238 | 2:28.2 | ||
| 1461 | Lars-Peter Hansson | 58 | Forsbacka | SWE | 3,238 | 2:28.2 | |
| 1461 | Chris Whaley | 48 | USA | 3,238 | 2:28.2 | ||
| 1461 | Timothy Cohen | 60 | USA | 3,238 | 2:28.2 | ||
| 1465 | Abi Braman | 25 | USA | 3,235 | 2:28.3 | ||
| 1466 | Michelle Fautley | 56 | GBR | 3,233 | 2:28.4 | ||
| 1466 | Jennifer Bragg | 49 | BEL | 3,233 | 2:28.4 | ||
| 1466 | Anna Seelye | 38 | USA | 3,233 | 2:28.4 | ||
| 1469 | Simon Hall | 66 | GBR | The Diamonds (Over Sixties Erging Group) | 3,232 | 2:28.5 | |
| 1469 | Gitti B | 43 | AUT | 3,232 | 2:28.5 | ||
| 1469 | Clint Mattoon | 49 | Lincoln, CA | USA | 3,232 | 2:28.5 | |
| 1472 | G. Grossman | 76 | Salisbury, MD | USA | The Diamonds (Over Sixties Erging Group) | 3,231 | 2:28.5 |
| 1472 | Terry Dawson | 60 | GBR | The Diamonds (Over Sixties Erging Group) | 3,231 | 2:28.5 | |
| 1474 | Alexander Wilms | 35 | GER | 3,230 | 2:28.6 | ||
| 1475 | Tito Vidri | 32 | ESA | 3,229 | 2:28.6 | ||
| 1476 | eric chow | 37 | CHN | 3,228 | 2:28.6 | ||
| 1477 | Candice Marinell | 37 | USA | 3,227 | 2:28.7 | ||
| 1477 | Kelly Duke | 34 | NB | CAN | 3,227 | 2:28.7 | |
| 1479 | Chris Thomas | 52 | Windsor, ON | CAN | 3,226 | 2:28.7 | |
| 1480 | Robin Snead | 52 | USA | 3,225 | 2:28.8 | ||
| 1481 | Dan Turner | 63 | Bellbrook, OH | USA | The Diamonds (Over Sixties Erging Group) | 3,224 | 2:28.8 |
| 1481 | Roberto Villegas-Gold | 43 | USA | 3,224 | 2:28.8 | ||
| 1481 | Pat Watson | 73 | Providence, RI | USA | Narragansett Boat Club | 3,224 | 2:28.8 |
| 1484 | Laura DiBiase | 59 | VT | USA | Knotty Knitters | 3,223 | 2:28.9 |
| 1484 | JP MacFadyen | 59 | USA | 3,223 | 2:28.9 | ||
| 1486 | Sasikumar Ruppa | 51 | USA | 3,222 | 2:28.9 | ||
| 1486 | Denise Whitten | 53 | USA | 3,222 | 2:28.9 | ||
| 1486 | Daniel Archibald | 47 | MI | USA | 3,222 | 2:28.9 | |
| 1489 | Marc Bailes | 46 | USA | 3,221 | 2:29.0 | ||
| 1489 | Mary Jane Mason | 41 | USA | 3,221 | 2:29.0 | ||
| 1489 | Aidah Omar | 40 | SGP | 3,221 | 2:29.0 | ||
| 1492 | JanTon Prinsze | 61 | NED | 3,219 | 2:29.1 | ||
| 1492 | Lorren Oesch | 29 | USA | 3,219 | 2:29.1 | ||
| 1494 | Andrea Forlani | 52 | ITA | 3,215 | 2:29.3 | ||
| 1495 | Julie Gee | 49 | GBR | 3,214 | 2:29.3 | ||
| 1495 | David Frazier | 63 | USA | 3,214 | 2:29.3 | ||
| 1497 | Craig Spagnoli | 68 | USA | 3,213 | 2:29.3 | ||
| 1498 | Aires de Matos | 71 | Viseu | POR | 3,211 | 2:29.4 | |
| 1499 | Arnab Datta | 25 | USA | 3,208 | 2:29.6 | ||
| 1500 | Natasa Angelopoulou | 34 | GRE | 3,207 | 2:29.6 |