Workout of the Day

« June 9, 2025 »

4 x 4 min / 2 min easy

Four 4 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1550	Morgan Cahill	31	Bluffton, SC	USA		3,162	2:31.8
1552	Allison Builder	48		USA		3,160	2:31.8
1552	Scott Phillips	39		GBR		3,160	2:31.8
1554	Ralph Davis	63	GA	USA		3,158	2:31.9
1555	William Lied	54	Hatfield, PA	USA		3,157	2:32.0
1555	Cristina Criado	54	TX	USA	Dallas Rowing Club	3,157	2:32.0
1557	Michael Dean	59		USA		3,156	2:32.0
1558	Shawn Ignas	-		USA		3,152	2:32.2
1559	Ross Macdonald	-	Victoria, BC	CAN	Royal Canadian Navy	3,151	2:32.3
1560	Irmi Granget	62	Bergen	GER	Team Ruderathlet	3,148	2:32.4
1561	Catherine Barrère	63		FRA		3,147	2:32.5
1562	Courtney Hoffman	37		SWE		3,146	2:32.5
1562	Ashley B	32		USA		3,146	2:32.5
1564	Susan Schreiber	48		NED		3,144	2:32.6
1564	Karen Blessey	55		USA		3,144	2:32.6
1566	Louise Savage	42		GBR		3,142	2:32.7
1567	V Rawson	48		GBR		3,141	2:32.8
1568	Kristie Jones	47		USA		3,140	2:32.8
1569	KJ Baik	31		KOR		3,139	2:32.9
1569	Don Six	61	Austin, TX	USA		3,139	2:32.9
1571	Robert Belcher	66	Norwich	GBR		3,138	2:32.9
1572	Cole Hendrix	32		USA		3,137	2:33.0
1573	Mike Marsh	75	DuPont, WA	USA		3,136	2:33.0
1574	Terry Kim	44		KOR		3,135	2:33.1
1574	nard b	60		USA		3,135	2:33.1
1576	Alicia Mazzone	39		USA		3,132	2:33.2
1576	Tara L	40		USA		3,132	2:33.2
1578	Bettina Pröll	45		AUT		3,131	2:33.3
1579	Seth H	52	Hillsboro, OR	USA		3,126	2:33.5
1579	Aldo Limonchi	49		MEX		3,126	2:33.5
1581	Tony Sewell	60	Shoreham by Sea	GBR		3,124	2:33.6
1582	Robert Ehinger Jr	71	NJ	USA		3,123	2:33.6
1583	Maite Larroque	62		FRA		3,118	2:33.9
1584	Andrew Kennerley	50		GBR		3,113	2:34.1
1585	seokhyun Lee	46		KOR		3,111	2:34.2
1585	Logan Travis	38		USA	US Navy Veteran	3,111	2:34.2
1587	Julia DuMars	62	Black Mountain , NC	USA		3,108	2:34.4
1587	Luiza Kreutzfeld	15		BRA		3,108	2:34.4
1587	Tyson Peters	44	Fresno, CA	USA		3,108	2:34.4
1590	Rebekah Currie	33	TX	USA		3,106	2:34.5
1591	Dan Patey	39	Lakewood, CA	USA		3,105	2:34.5
1592	A Clark	48	Canberra, ACT	AUS		3,103	2:34.6
1593	Thierry Roger	60	Saillac	FRA	The Diamonds (Over Sixties Erging Group)	3,102	2:34.7
1594	Erin H	41		USA		3,100	2:34.8
1595	Jeff White	67	SOUTHFIELD, MI	USA	Detroit Boat Club	3,098	2:34.9
1596	Diamantino Ferreira	77		POR		3,097	2:34.9
1597	Leonie Rose	55		GBR		3,096	2:35.0
1598	Laks Jayaraman	37		USA		3,094	2:35.1
1599	Alison Simon-Kissel	62	Ashburn, VA	USA	The Diamonds (Over Sixties Erging Group)	3,093	2:35.1
1599	Angela Brakhop	50		USA		3,093	2:35.1