Workout of the Day

« June 9, 2025 »

4 x 4 min / 2 min easy

Four 4 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1751	Sabrina Hetzendorfer	33		GER		2,847	2:48.5
1751	Phil Goldman	78	Sacramento, CA	USA	The Diamonds (Over Sixties Erging Group)	2,847	2:48.5
1753	Pamela Hall	52		UAE		2,845	2:48.7
1754	Marc Heßling	51		GER		2,844	2:48.7
1755	Anne Hoehn	62		USA		2,841	2:48.9
1755	Brittany Lee	42		USA		2,841	2:48.9
1757	Xing Gan	34		CHN		2,838	2:49.1
1758	Reingard Heißenberg-Kalb	73		GER		2,836	2:49.2
1758	Hasan Rahman	45		DEN		2,836	2:49.2
1760	Melissa Manke	46		USA		2,835	2:49.3
1761	Mihai Pricochi	35	London	GBR		2,833	2:49.4
1761	Kenneth Bridges	36		USA		2,833	2:49.4
1763	Thomas Thieme	63		GER	The Diamonds (Over Sixties Erging Group)	2,828	2:49.7
1764	Julie JB	46		USA		2,827	2:49.7
1765	Jennifer Gluyas	50		USA		2,819	2:50.2
1766	Nangula Heita Mwampamba	50		TAN		2,814	2:50.5
1767	Barbara Faulstich	32		GER		2,813	2:50.6
1768	Valentina Di canto	39		ITA		2,809	2:50.8
1769	Roger Stroud	53		USA		2,808	2:50.9
1770	Josh Royer	45		USA		2,807	2:51.0
1771	Joanne Papa	-	Wilmington, DE	USA		2,805	2:51.1
1772	Colin Venna	54		AUS		2,799	2:51.4
1773	michele Barnhart	59		USA		2,797	2:51.6
1774	Jessi Jump	39		GER		2,791	2:51.9
1775	Weronika Frontczak	37		POL		2,790	2:52.0
1776	Sumner Blanchard	85	Sacramento, CA	USA	The Diamonds (Over Sixties Erging Group)	2,788	2:52.1
1776	Sharon Durkin	64	Elkhart, IN	USA	The Diamonds (Over Sixties Erging Group)	2,788	2:52.1
1778	Megan Lang	52	Knoxville, TN	USA		2,782	2:52.5
1779	Sabina Kurgas	43		BIH		2,776	2:52.9
1780	Kimberly Mitchell	55	MD	USA	CrossFit RSC	2,775	2:52.9
1781	Amy Regele	46		USA		2,772	2:53.1
1782	Veronica Ramirez	-		USA		2,767	2:53.4
1783	Lingxiao Lingxiao	37		CHN		2,766	2:53.5
1783	Val Wu	46		USA		2,766	2:53.5
1785	Patrick Couture	56	Montréal, QC	CAN		2,764	2:53.6
1786	Sara Swenson	44	CA	USA		2,763	2:53.7
1787	Alana Vasconcelos	30		BRA		2,760	2:53.9
1788	Allie Morrison	37		USA		2,758	2:54.0
1789	Willi Heterle	48		GER		2,754	2:54.2
1790	Gene Kelley	73	Tucson, AZ	USA		2,751	2:54.4
1791	Alastair Port	59		USA		2,746	2:54.7
1791	Tara D	55		CAN		2,746	2:54.7
1793	Scott Stainken	40		USA		2,741	2:55.1
1794	Gabriela Velarde	54		USA		2,740	2:55.1
1795	Roxane Simonian	73	Claremont, CA	USA		2,737	2:55.3
1796	Ulrike M.	57		GER		2,728	2:55.9
1797	Renee Wolfe	62	Little Elm, TX	USA	TEAM MELALEUCA	2,727	2:56.0
1798	Karen Lunau	62		USA		2,726	2:56.0
1799	Sea PDX	48		USA		2,722	2:56.3
1800	* Tatus *	59	San Diego, CA	MEX		2,718	2:56.6