Workout of the Day

« June 9, 2025 »

4 x 4 min / 2 min easy

Four 4 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1599	Tola Miko	47		POL		3,093	2:35.1
1602	Ryan Adzima	43	Las Vegas, NV	USA		3,091	2:35.2
1603	William Roberts	55	TX	USA		3,090	2:35.3
1604	cynthia santillan	51		USA		3,086	2:35.5
1605	Sheilagh Ryan	68	Toronto, ON	CAN		3,084	2:35.6
1606	Lauren Hamilton	42		USA		3,082	2:35.7
1607	Bruce Kunz	61		USA		3,081	2:35.7
1608	Robert Puchleitner	46		AUT		3,079	2:35.8
1609	Carol Thomas	60	Rogerstone 🏴󠁧󠁢󠁷󠁬󠁳󠁿	GBR		3,077	2:35.9
1610	Petra Blatt	48		GER		3,076	2:36.0
1611	Dana Edwards	39		USA		3,068	2:36.4
1611	Lynn Plizga	61		USA		3,068	2:36.4
1613	Ana Esther Alcaraz	42		MEX		3,065	2:36.6
1613	Mike O	66	NO KINGS!, MN	USA	The Diamonds (Over Sixties Erging Group)	3,065	2:36.6
1613	Jennifer Kunz	49		USA		3,065	2:36.6
1616	David Hermanns	76	San Francisco, CA	USA	The Diamonds (Over Sixties Erging Group)	3,064	2:36.6
1617	Thomas Scotton	68	Middletown, CT	USA		3,062	2:36.7
1618	Ian Nimmo	84	Innerleithen	GBR	Team Diamonds	3,060	2:36.8
1619	joseph woodard iii	66		USA		3,058	2:36.9
1619	Esther Cole	57		CAN		3,058	2:36.9
1621	Tom Wagner	68	Edmond	USA		3,052	2:37.2
1621	Hahn J. Rhyoo	50		KOR		3,052	2:37.2
1621	Sharon Deyle	40		USA		3,052	2:37.2
1624	Kevin Larrivée	30		CAN		3,050	2:37.3
1625	Mayumi Naoe	32		USA		3,049	2:37.4
1626	Tania Verhulst	56		BEL		3,047	2:37.5
1627	Rachel Miranda	51		BRA	Esporte Clube Pinheiros	3,046	2:37.5
1628	Pam Sisson	67		USA		3,045	2:37.6
1629	Frank Gottron	56		USA		3,044	2:37.6
1629	Kevin Donahue	69		USA		3,044	2:37.6
1631	John Doe	32		USA		3,043	2:37.7
1632	Evelio Rodriguez	44		USA		3,042	2:37.7
1633	Nicky Scott	57		GBR		3,040	2:37.8
1634	Ken Martinez	71	Philadelphia , TN	USA	The Diamonds (Over Sixties Erging Group)	3,039	2:37.9
1635	Tom Tom	73	Berlin	GER	GERMAN Rowers and FRIENDS United	3,033	2:38.2
1636	Sabine Hauschild	50		GER		3,032	2:38.3
1636	Go! FORIT	50		KOR		3,032	2:38.3
1638	Rob Adams	53	AR	USA	U.S. Army	3,031	2:38.3
1639	Clare Perkins	36		USA		3,029	2:38.4
1640	Evie Boyle	12		GBR		3,027	2:38.5
1640	Shaun Moore	49		USA		3,027	2:38.5
1640	Aliaksei Huk	32		USA		3,027	2:38.5
1643	Corrie Arai	46		USA		3,026	2:38.6
1644	Cathy Williams	54		GBR		3,024	2:38.7
1644	Vasanth Appaji	50	Tempe, AZ	USA		3,024	2:38.7
1646	Daniel Grobler	44		RSA		3,023	2:38.7
1647	Hans Pfeil	61		GER	Free Spirits	3,022	2:38.8
1648	Arne Storset	78	Trondheim	NOR		3,018	2:39.0
1648	Cait Harding	42		USA		3,018	2:39.0
1650	michael leary	61		HKG		3,017	2:39.0