Workout of the Day

« June 16, 2025 »

Twelve 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	Alexia Boulay	37		FRA		2,537	2:21.8
102	Elke Klevenz	52		GER		2,530	2:22.2
103	Jessica-Ann Sagum	40		USA		2,526	2:22.5
104	Chuck Holt	56		USA		2,524	2:22.6
105	James Webb	52		GBR		2,523	2:22.6
106	Simon LEE	38	Seoul	KOR		2,522	2:22.7
107	David Caudle	73	Covington, WA	USA	The Diamonds (Over Sixties Erging Group)	2,490	2:24.5
108	Junho Hong	39	Waterloo	KOR	Geobukseon -「거북선」	2,486	2:24.8
109	Stephanie Davis	35		USA		2,480	2:25.1
110	leley Lcx	38		FRA		2,477	2:25.3
111	Greg Lehnes	43		USA		2,472	2:25.6
112	Robin Gooldy	71		USA		2,457	2:26.5
113	Jeffrey Dunlap	41	Connellsville, PA	USA	U.S. Air Force	2,445	2:27.2
114	N Otto	55	MD	USA		2,440	2:27.5
115	Mayana Chung	43		FRA		2,438	2:27.6
116	Jurgen Lahousse	45		BEL		2,430	2:28.1
117	Celine DELACROIX	41		FRA		2,424	2:28.5
118	Jessica Blechar	45		USA		2,417	2:28.9
119	john canales	48		USA		2,416	2:29.0
120	Ian Marshall	65	Mississauga, ON	CAN	Don Rowing Club	2,383	2:31.0
121	Colleen Chapman	58	NSW	AUS		2,381	2:31.1
122	Patrick Dowd	57	Pittsburgh, PA	USA		2,377	2:31.4
123	Simon Wegmeyer	39		GER		2,346	2:33.4
124	Heather Shannon	45		USA		2,332	2:34.3
125	Siri Zielinska	32		GBR		2,331	2:34.4
126	Terry T	65	San Diego, CA	USA		2,326	2:34.7
127	Jim Eckert	74	Gainesville, Florida	USA	Street Parking	2,298	2:36.6
128	Tobias Habermehl	50	Kelkheim	GER		2,201	2:43.5
129	Melissa Hankens	52		USA		1,947	3:04.8
130	Malcolm Wallace	50		GBR		1,735	3:27.4